315205 pritikin diet style stir peppers Recipes

skinless boneless chicken breast halves, egg white, soy sauce, shaoxing wine (chinese rice wine) or dry sherry, cornstarch, ground white pepper, asian sesame oil, divided, preserved snow cabbage, well drained, sugar, peanut oil or vegetable oil, divided, red bell pepper , cut into matchstick-size strips, green bell pepper , cut into matchstick-size strips, salt

soy sauce, garlic, minced, red pepper flakes (feel free to use more), boneless beef top sirloin steaks or 1 lb tenderloin or 1 lb rib eye steak, peanut oil or 2 tbsp vegetable oil, divided, red bell pepper , cut into thin strips, yellow bell pepper , cut into thin strips, red onion, but into thin strips, stir-fry sauce, rice wine or 2 tbsp dry white wine, coarsely chopped fresh parsley, hot cooked white rice (optional) or chinese egg noodles (optional)

fresh green beans, raw, bell peppers, any color or 1 cup bell pepper, mixed colors, olive oil, sea salt, sugar

vegetable oil, cucumbers, peeled and thinly sliced, green onions, sliced, red bell pepper, seeded and sliced into slivers, tomatoes, cut into thin wedges, sesame seeds, mint, chopped, salt and pepper

sirloin steak, thinly sliced, carrots, green pepper, pepper, vegetable oil, onion, diced, garlic clove, beef stock, orange zest, grated, orange juice, cornstarch, hot pepper sauce, fresh parsley, chopped, linguine

sweet green pepper, seeded ,membranes removed and cut in thin strips, sweet red pepper , prepared the same ad the green pepper, yellow sweet peppers or 1 cup orange bell pepper, prepared the same as the green peppers, jalapeno peppers, seeded ,membranes removed and finely chopped (optional), garlic, chopped, mushrooms, cleaned & sliced, salt & pepper, vegetable oil

sirloin steaks, boneless, red bell peppers, coarsely chopped, vegetable oil, divided, onions, cut into wedges, garlic cloves, minced, yellow squash, cut into 1/2 inch cubes, stalks asparagus, cut into 1 1/2 inch pieces (optional...not in original recipe ), soy sauce, dry crushed red pepper, black pepper, hot cooked rice, green onion , cut into strips

boneless skinless chicken breast, sliced, soy sauce, salt, pepper, cornstarch, cider vinegar, ketchup, sugar, water, star anise, canola oil, green bell pepper, sliced, red bell pepper, sliced, fresh grated ginger, chopped fresh garlic, shallot, chopped, mangoes, peeled,pitted,thinly sliced, toasted pecan halves, cilantro

boneless beef sirloin or 1 lb round steak, cornstarch, vegetable oil, salt, white pepper, bell peppers, green onions, cornstarch, water, soy sauce, sesame oil, vegetable oil, ground ginger

olive oil, bell peppers , of any color cut in 1 1/2 x 1/4 inch strips, chopped fresh thyme leaves or 1/2 tsp dried thyme, salt and pepper, to taste

vegetable oil, lime juice, ground cumin, cayenne, boneless skinless chicken breast, red bell pepper (thinly sliced ), yellow pepper (thinly sliced ), green pepper (thinly sliced ), onion (thinly sliced ), garlic clove, pepper, flour tortillas (fajita size)

zucchini, thinly sliced, lean beef (julienned or thinly sliced), salt, peanut oil or 1 tbsp sesame oil or 1 tbsp other oil, crushed garlic, salt and pepper, to taste, chopped green onion, toasted sesame seeds, sesame oil, soy sauce, ground red chili pepper, salt, shredded chili pepper, to garnish

onion , shopped, olive oil, garlic cloves, minced, red bell pepper, cut into 1/2 inch squares, ground cumin, crushed hot red pepper flakes, zucchini, cut into 1/2 inch dice or thinly sliced, salt, corn kernels (fresh , vacuum-packed niblets or thawed frozen), fresh lime juice or 1 tbsp lemon juice

roma green tomatoes, cut 1/4-inch slices, banana peppers, chopped, sweet onion, diced, sweet red pepper, diced, dried oregano, granular garlic, barbecue sauce

honey, rice vinegar, soy sauce, vegetable oil, chicken breast, boneless, skinless, sliced into 1/4-inch strips, minced peeled fresh ginger, garlic cloves, minced, red bell peppers (ribs and seeds removed) or 3 orange bell peppers (ribs and seeds removed) or 3 yellow bell peppers, thinly sliced (ribs and seeds removed), cooked rice , for serving, fresh cilantro leaves , for serving

approx 3-3/4 long, 3 dia) peppers, sweet, green, approx 3-3/4 long, 3 dia)(164 g) peppers, sweet, red, mushrooms , portabella, squash , summer, zucchini, includes skin, olive oil

firm tofu, soy sauce, rice wine vinegar, fresh ginger, finely chopped, garlic, finely chopped, sugar, red pepper flakes (or to taste), peanut oil, heads broccoli, stalks removed,and cut into stems and florets, red pepper, seeded and sliced

sirloin beef tips, oil, garlic cloves, minced, yellow onion, chopped, green onions, chopped, pepper, chili pepper flakes (to taste), broth, stewed tomatoes, green bell peppers, sliced in rings, red pepper, sliced in rings, light soy sauce (vh), cornstarch, cold water