315205 pritikin diet style stir peppers Recipes

garlic, crushed, cabbage, sliced and chopped (more to your taste ), onion, finely chopped, red chile, seeded and then cut into very fline slices, peanut oil, chicken stock, cubs, eggs, beaten, salt and pepper

chicken breast , cut into 1-in strips, olive oil, bell pepper, sliced, onion, sliced, carrot, thinly sliced, unsweetened apple juice, low sodium soy sauce, creamy peanut butter, brown sugar, garlic powder, ground ginger

green bell peppers, olive oil, onion, diced, garlic, minced, dried oregano, black pepper to taste, shrimp, peeled and deveined, links of andouille sausage, diced, uncooked long-grain white rice, chicken broth, tomato sauce, lemon - cut into wedges, for garnish (optional), louisiana-style hot sauce

butter, bacon, chopped, garlic clove, minced, onion, thinly sliced, pine nuts, roasted red pepper, chopped, green beans, french style, salt, pepper, nutmeg

beef hot dogs , vienna, idaho potatoes, unpeeled and straight cut (3 inches long by 1/2-inch thick washed and towel dried), hot dog buns, onion, chopped, fresh tomato, seeded and cut into wedges, yellow mustard, sweet pickle relish, pickle spears , kosher-style, hot pepper, to taste (sport peppers ), celery salt , to taste

jiffy cornbread mix, eggs, vanilla, sugar, salt, butter or 1/2 cup margarine, melted, milk, nacho style jalapeno peppers, diced & drained, shredded cheese, any flavor

flank steak , trimmed of all visible fat, cornstarch, powdered ginger, frozen apple juice concentrate, soy sauce or 2 tbsp tamari, dry sherry or 1/4 cup wine vinegar, stock, without fat, green peppers , cut into thin strips, carrot , thinly sliced on the diagonal

green peppers, garlic powder, onion powder, ground pepper, ground turkey, red beans and rice mix (i use knorr s), water, tomato sauce, shredded cheddar cheese, salt (to taste)

diet lemon gelatin, salt, water, vinegar, green onion, chopped, flaked crabmeat or 1/2 cup shrimp, celery, chopped, green pepper, chopped

chicken stock, flour, olive oil, boneless skinless chicken breasts, cut into 1 inch cubes, kosher salt, black pepper, ham, cut into 1/2 inch dice, onions, diced medium, celery ribs, 1/4 inch dice, green bell pepper, 1/4 inch dice, canned whole tomatoes, drained and chopped (i prefer the pomi parmalat), bay leaf, ground thyme, dried marjoram (optional), hot sauce, to taste (crystal s is better than tabasco for this recipe )

stir fried green beans with coconut, butter, black mustard seeds, onion finely chopped, freshly grated ginger, salt, freshly ground black pepper, fresh green beans thinly sliced on the diagonal, paprika, unsweetened shredded coconut, freshly chopped coriander, lemon juice

stir-fry sauce, chicken-flavored ramen noodles, chopped ginger, caonola oil, chicken thighs, boneless, skinless cut into bite-size pieces, sliced water chestnuts, chopped celery, frozen vegetables with seasoning, cashews

butter, white fish fillets, water, eggs; large, hard cooked, pickles ; dill, capers, sauce, mayonnaise, sour cream, lemon juice, mustard; dijon-style, salt, pepper; white, egg; large, hard cooked, beets; canned , slices