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Pan Fried Steak With Vegetables Recipe

Pan Fried Steak With Vegetables Recipe

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Ingredients:

Serving

2 steaks , i suggest a medallion cut sirloin
1/2 bunch asparagus, cleaned and woody stems removed
1 tbsp fresh rosemary, chopped
2 cups cleaned and sliced mushrooms (portabello are nice but button or brown are good too)
1 cup red wine
2 shallots, chopped
1 garlic clove, minced
1 1/2-2 cups halved cherry tomatoes
3 tbsp butter
1 tbsp olive oil
kosher salt and pepper

Directions:

Pat 1-2 pinches of salt into each side of the steaks.
Heat a large sauté pan or iron skillet to medium high.
You'll want to avoid non-stick for this purpose and don't put any oil in the pan either, as we're going to want all those little bits that stick to the bottom of the pan for later.
Place steaks in pan and let sear.
DON'T YOU DARE POKE AT 'EM!
Cook on each side to desired doneness- when they're just underdone, remove from skillet, place on plate, and stick that plate in a 200°F oven to keep warm, and to rest.
Heat olive oil in the same pan as you cooked your steaks inches.
Add your mushrooms, shallots, garlic and a pinch of salt and few grinds of pepper and sweat at medium until tender, stirring occasionally.
Raise heat to medium-high and add rosemary and asparagus and gently add red wine.
Cover and let sit for 5 minutes.
Uncover, and add tomato halves.
Keep stirring occasionally until liquids have reduced to a syrupy texture.
Squish 6-10 tomato halves with a fork (another reason to avoid non-stick pans for this) and add the butter in chunks randomly throughout the pan.
Reduce heat to minimum and let the butter melt.
Get the steaks out of the oven (carefully! that plate is gonna be hot!) and place one on each plate to be served.
Using tongs or a slotted spoon, divide veggies between the two plates.
Spoon some of that sauce over each plate, making sure to keep the portions equal (many arguments over 'who got more sauce' whenever we have this-trust me the extra care is warranted).
Garnish with some parsley or rosemary sprigs and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	687.07 Kcal (2877 kJ)
Calories from fat	276.65 Kcal
		% Daily Value*
Total Fat	30.74g	47%
Cholesterol	163.5mg	54%
Sodium	148.52mg	6%
Potassium	1804.98mg	38%
Total Carbs	30.37g	10%
Sugars	15.38g	62%
Dietary Fiber	5.53g	22%
Protein	56.33g	113%
Vitamin C	29.3mg	49%
Vitamin A	0.2mg	7%
Iron	6.2mg	35%
Calcium	96mg	10%

Amount Per 100 g
Calories	101.56 Kcal (425 kJ)
Calories from fat	40.89 Kcal
		% Daily Value*
Total Fat	4.54g	47%
Cholesterol	24.17mg	54%
Sodium	21.95mg	6%
Potassium	266.8mg	38%
Total Carbs	4.49g	10%
Sugars	2.27g	62%
Dietary Fiber	0.82g	22%
Protein	8.33g	113%
Vitamin C	4.3mg	49%
Iron	0.9mg	35%
Calcium	14.2mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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