351184 pritikin diet fried steak green peppers Recipes

steaks or 1 lb sirloin steak (cut in strips), soy sauce (use less if you prefer ), oil, green pepper (cut in strips), water, cornstarch, rice or noodles

steak , cut into thin strips, green pepper , cut into thin strips, celery ribs, cut into chunks, tomatoes, undrained, olive oil , to cover bottom of pan, salt, garlic powder, ginger, soy sauce, cornstarch, water, instant rice, cooked

green peppers, olive oil, fresh lemon juice, garlic, minced, salt and pepper

steak, soya sauce, wine, salt, onion, sliced thinly, garlic, minced, oil, tomatoes, cut in wedges, green pepper, thinly sliced, sugar, cornstarch , dissolved in 1/2 cup. water

cornstarch, beef bouillon granules, water, soy sauce, boneless beef top sirloin steaks , cut steak thinly across the grain, green pepper , julienned, onion, halved and sliced, garlic clove, minced, vegetable oil, tomatoes , cut into eights, sliced water chestnuts, drained, pepper, hot cooked rice

cube steaks, dry gravy mix , make as directed on package (i use 1 regular & 1 mushroom package), green peppers, sliced 1, onions, sliced 1, mrs. dash seasoning mix

flank steak , trimmed of all visible fat, cornstarch, powdered ginger, frozen apple juice concentrate, soy sauce or 2 tbsp tamari, dry sherry or 1/4 cup wine vinegar, stock, without fat, green peppers , cut into thin strips, carrot , thinly sliced on the diagonal

beef sirloin , cut into thin strips, onion, sliced, green pepper, sliced, meat tenderizer, seasoning salt, black pepper, brown gravy mix, water

green peppers, extra virgin olive oil, brown sugar, ripe peach (but not overripe), cumin seeds, cayenne pepper, lemon juice, sea salt , to taste, fresh ground black pepper , to taste

green pepper, finely chopped, butter, flour, salt, pepper, milk

green peppers, cut in pieces, cider vinegar, sugar, salt, crushed red pepper, lliquid pectin

green peppers, seeded, coarsely chopped, and divided, vinegar, divided, sugar, crushed red pepper, salt, liquid fruit pectin

green peppers , cut into 1/2-inch strips, sliced celery, onion, thinly sliced, garlic clove, minced, vegetable oil, tomato sauce, dried basil, salt and pepper to taste, crushed seasoned salad croutons

butter, steak, cut in strips, green pepper, onion, canned tomatoes, diced, canned tomato sauce

green pepper , chopped into six pieces, parsley, breadcrumbs, egg, beaten, beef tsp-bone steaks, oil, garlic salt (optional)

steaks , tenderized at butcher shop, salt and pepper, eggs, beaten, buttermilk, flour, seasoned, clarified butter, milk gravy (your favorite recipe )

olive oil, hangar steak, approximately 1 lb, salt and pepper, onion, thinly sliced, red pepper , julienned, green pepper , julienned, garlic , smashed, cubanelle peppers , 1 julienned and 1 sliced into rings, brandy, roasted potatoes , recipe follows, olive oil, fingerling potatoes , parboiled, salt and pepper