1128 primio maggio may Recipes

lime (juice of), mayonnaise (may use fat free to reduce calories), sour cream (may use fat free to reduce calories), boneless skinless pink salmon , packed in water, drained and flaked, red bell pepper (finely chopped ), sliced green green onions with top, cilantro (fresh and chopped ), breadcrumbs (unseasoned and divided), mayonnaise (may use fat free to reduce calories), egg (may use just white part to reduce calories)

ground round (may substitute with hamburger, ground chuck, ground sirloin), barbecue sauce (a bottle), onion, green pepper, breadcrumbs, egg (may use 2 whites instead of whole ), salt, pepper, french onion soup mix

dried linguine, olive oil, garlic cloves, minced, broccoli floret , cut into bite-sized pieces, portabella mushrooms, 3/4 lb, cut in half and sliced thin, dry white wine (you may substitute water or low-sodium canned beef broth) or 3 tbsp red wine (you may substitute water or low-sodium canned beef broth), no-salt-added diced tomatoes, crushed red pepper flakes, salt (optional), packaged fresh basil leaf, roughly chopped, pasta water, grated parmesan cheese

all-purpose flour (you may also use a combination of the two, plus wheat flour) or 3 1/2 cups bread flour (you may also use a combination of the two, plus wheat flour), salt, instant yeast, olive oil , plus a bit for greasing the bowl, water , plus more as needed

pork cutlets , trimmed of excess fat (may substitute boneless center-cut pork chops), distilled white vinegar, fresh pineapple juice, smoked spanish paprika, crumbled dried pasilla peppers (may substitute crushed red pepper flakes) or 1/2 tsp ancho chili pepper (may substitute crushed red pepper flakes), salt, plus more, salt , to taste, black pepper , 3 grinds (about 1/2 tsp), fresh pineapple chunk, diced, chopped cilantro leaf, shallot , finely shopped (about 1/4 cup), jalapeno pepper, stemmed, seeded and chopped, lime (about 1 tbsp juice), tortillas

salsa verde, white meat, green chili peppers, pinto beans, with liquid (or any other beans you want), onion, garlic cloves (more or less depending on taste), salt, pepper, vegetable stock (may use water) or chicken stock (may use water), vegetables (optional), rice (optional)

quinoa (may substitute couscous), dried cranberries (also try dried blueberries, or dried cherries, or a combination), frozen green beans , defrosted (may use fresh), almonds, chopped (may also use pecans, walnuts, or a combination), green onion, sliced, balsamic vinegar, olive oil, garlic cloves, minced, salt, pepper

skim milk (or any other milk), soymilk, fortified (substituting with any other milk is fine), butter, white whole wheat flour (while a healthy and delicious flour, substituting with any other flour is acceptable), salt (more of less to taste), pepper (more or less to taste), garlic powder (more or less to taste, alternately, 1-2 cloves of minced fresh garlic would be nice as well), onion powder (more or less to taste, alternately, 1 small onion diced and sauteed would be great in this dish), ground mustard (more or less to taste), whole wheat pasta, uncooked (approximately 10 oz, i.e. macaroni, spirals, shells, mini penne... may substitute with enriched ), cheese, sliced (i use a jack-and-colby-combo cheese that comes in 10 slices), mozzarella cheese , grated 0r cut into small cubes (may substitute with any other creamy-textured cheese, i.e. muenster, provolone, edam)

olive oil, yellow onion, diced, fresh garlic cloves, minced (or 1/2 tsp garlic powder), crushed tomatoes, fresh tomatoes, diced, anaheim chilies, diced (clean and strip seeds and pith), chicken stock or 6 cups broth, cumin, chili powder, black pepper, cayenne pepper, salt, skinless chicken thighs (may substitute 18 oz canned chicken or 3 split breasts) or 6 -8 skinless chicken drumsticks (may substitute 18 oz canned chicken or 3 split breasts), corn tortillas, cut in strips and fried crisp, ripe avocado, sour cream , to taste, fresh cilantro (to garnish ), lime

angel food cake, cool whip (may use light or fat free), cream cheese (may use light or fat free), powdered sugar (1/2 16 oz box), milk, strawberries, granulated sugar (may use splenda or equal), orange juice

rye bread (large thick slices), garlic cloves, halved, feta cheese, thinly sliced (or crumbled ), chopped fresh chives or 2 tbsp green onions, sliced monterey jack cheese (a mild white melting cheese, may also be shredded) or 1 medium asiago cheese (a mild white melting cheese, may also be shredded) or 1 medium chaume cheese (a mild white melting cheese, may also be shredded)

fresh spinach , torn, fresh mushrooms, sliced, onion, grated, sugar (can also be made with splenda), salt, dry mustard, salad oil, cider vinegar, bacon , crumbled (optional & you may use more or less to your liking) (optional), almonds (optional & you may use more or less to your liking) (optional)

fettuccine pasta, asparagus, prepared alfredo sauce, low-fat milk (may use whole milk or non-fat half-and-half but do not use skim milk), sweet marsala wine (optional), chopped lean ham, parmesan cheese , for serving (optional)

olive oil, lean ground turkey (may substitute ground venison or lean ground sirloin), onion , cut into 1/2-inch pieces, garlic clove, minced, green bell pepper, seeded and cut into 1/2-inch pieces, anaheim chili, seeded and, cut into 1/2-inch pieces, chili powder (preferably new mexican ), chili powder (preferably new mexican ), ground cumin, crushed tomatoes in puree (use a can of diced tomatoes and green chili s for the half), kidney bean, soaked and cooked (may substitute 16 oz canned, rinsed and drained), red beans, soaked and cooked (may substitute 8 oz canned, rinsed and drained), balsamic vinegar or 1 tbsp red wine vinegar, sour cream and chopped fresh cilantro

whole wheat flour, rye flour (or whole wheat flour if rye not available), soy flour, vegetables, cooked, mashed (may substitute strained, leftover cooked grains, e.g. millet, for some or all of the vegetables, use), oil, salt, vegetable stock, cornmeal, coarse

white flour, superfine sugar, divided, egg whites, cream of tartar, vanilla extract, sliced fresh strawberries (may use frozen), sliced fresh strawberries (may use frozen), honey, divided, cornstarch or 2 tbsp arrowroot, divided, peeled and sliced kiwi fruits, fresh kiwi fruit, chopped , as garnish (optional), fresh strawberries , as garnish (may use frozen) (optional)

black-eyed peas (may be substituted with black beans), ground beef (may use diced for stew), ground pork (may use diced for stew), rice, vegetable oil, onion, chopped, sweet red pepper, seeded and chopped, green bell pepper, seeded, garlic cloves, allspice, red wine, fresh cilantro, minced, ketchup, salt and pepper, to taste

spinach, olive oil, light cream (may increase if preferred), cheese, grated (may increase if preferred), lemon juice (may increase if preferred), onion, chopped finely (optional)