470 primavera weekdays Recipes

linguine, boneless skinless chicken breasts, cut into chunks, olive oil, garlic clove, minced, zucchini, chopped, onion, chopped, red bell pepper, seeded and chopped, dried oregano, dried basil, dried thyme, frozen green pea, parmesan cheese, salt and pepper

penne pasta, unsalted butter, olive oil, red pepper flakes, leek , both white and light green parts, washed and chopped, minced garlic, stalks celery, sliced, red bell pepper, chopped, frozen baby peas, red salmon, drained and flaked, salt and pepper, to taste, grated parmesan cheese

asparagus, trimmed and cut into 1/2-inch pieces, carrots, scraped and diced into 1/4-inch pieces, zucchini, diced into 1/4-inch pieces, yellow squash, diced into 1/4-inch pieces, chicken broth, water, olive oil, divided, butter, divided, onion, minced and divided, minced garlic, arborio rice (1 lb) or 2 1/4 cups short-grain rice (1 lb), dry white wine, freshly grated parmesan cheese, plus more for serving, salt, fresh ground black pepper, chopped fresh mint, grated lemon peel, frozen peas

rotini pasta, uncooked, water, frozen vegetables, velveeta cheese, cut up, reduced-fat milk, garlic powder, pepper

olive oil, garlic cloves, peeled and minced, yellow onion (coarsely chopped ), frozen broccoli , cauliflower and carrots, tomatoes seasoned with basil garlic & oregano, drained (basil, garlic, oregano), sliced olives, drained, leaves fresh basil, sliced into thin strips, salt, fresh coarse ground black pepper, penne pasta, cooked, grated fresh parmesan cheese (for topping )

vegetable broth (or low sodium chicken broth), olive oil, onion, chopped, garlic cloves, chopped, arborio rice, dry white wine, asparagus spears, cut into 1-inch pieces, blanched, tomatoes, halved, summer squash, finely chopped (or 1 cup sweet corn or 1 cup finely chopped carrots), frozen peas, salt, pepper, fresh basil, chopped (or 1 tsp. dried ), italian parsley, chopped, freshly grated parmesan cheese, gouda cheese, grated (or swiss, or cheese of choice)

butter, boneless skinless chicken breast , cut into thin strips, seasoning salt (or to taste), fresh ground black pepper (or to taste), dried basil leaves, broccoli florets (fresh or frozen ), frozen green pea, thawed, carrot , cut into julienne strips, red onion, chopped, chicken broth, instant brown rice, uncooked, freshly grated parmesan cheese

potatoes, peeled & cut into chunks, butter or 60 g margarine, onion, chopped, garlic clove, crushed, frozen peas, zucchini, sliced, carrot, peeled & thinly sliced, tomatoes, chopped, parmesan cheese, grated, lemon juice, salt & pepper, pine nuts, toasted (optional)

butter, olive oil, garlic cloves, minced, onion, finely chopped, broccoli , cut into bite-sized florets and stem pieces, button mushroom, 1 pack, sliced, carrots, peeled and sliced on the bias, zucchini , sliced on the bias, yellow squash , sliced on the bias, red bell pepper , cut into strips, frozen peas, whipping cream (heavy ), half-and-half , plus a little more, half-and-half , for thinning sauce, white wine, low sodium chicken broth , as needed, fresh basil leaves, grated parmesan cheese, salt, pepper, penne pasta

uncooked penne pasta, olive oil, garlic cloves, chopped, yellow squash, sliced, zucchini, sliced, spinach, diced tomatoes (italian style is great here), salt, pepper, shredded mozzarella cheese (optional) or 1 tbsp parmesan cheese, for garnish (optional), fresh basil, for garnish (optional)

olive oil, garlic cloves, crushed, green onions, sliced diagonally, red pepper, coarsely chopped, green pepper, coarsely chopped, cauliflower florets, flour, low-fat milk, chicken broth, peppercorn, freshly ground, salt, fresh parsley, chopped, parmesan cheese, grated, roasted red pepper, chopped, linguine, basil

pasta, uncooked, frozen broccoli carrots cauliflower mix, alfredo sauce, tuna , water packed, pepper

uncooked linguine, red bell pepper , cut into strips, yellow bell pepper , cut into strips, zucchini, sliced, broccoli floret, asparagus , cut into 1-inch pieces, sugar snap peas or 1/2 lb chinese snow peas, shallots or 6 green onions, sliced very thin, garlic, minced, butter, olive oil, fresh cilantro, chopped, fresh thai basil, chopped, salt and pepper, soy sauce, freshly grated parmesan cheese

healthy request cream of mushroom soup, low-fat milk, grated parmesan cheese (out of the can is fine), garlic powder, california style mixed vegetables (broccoli, cauliflower, carrots), chicken breasts (boiled then cubed), mozzarella cheese (freshly grated , or bagged), whole wheat linguine, pepper, to taste (salt should not be needed )

vegetable oil, onions (finely chopped ), garlic cloves (finely chopped ), tomatoes (undrained ), tomato sauce, basil, oregano, salt, black pepper, rice, spinach, thawed and drained, frozen corn, thawed, green peas, tofu, olive oil, nutmeg, seasoning salt

butter, fresh mushrooms, sliced, green pepper , slivered, onion, chopped, garlic clove, crushed, broccoli, cooked, cut up, tomato, seeded, diced, parsley, chopped, oregano, crushed, spaghetti or 6 oz ni, salt and pepper, parmesan cheese, grated

refrigerated four-cheese ravioli, frozen mixed vegetables, olive oil, garlic clove, minced, cracked pepper, white wine, alfredo sauce, parmesan cheese, grated, fresh parsley, chopped

asparagus, unsalted butter, button mushroom, sliced, prosciutto , slivered, carrot, peeled and thinly sliced, zucchini, diced, fettuccine pasta, dried (or use your favorite fresh ), green onions, sliced (including tops), frozen baby peas, thawed, dried basil, salt, ground nutmeg, white pepper, whipping cream, parmesan cheese, grated, fresh parsley, chopped (for garnish ), parmesan cheese, grated (for serving)