301 primavera fresh Recipes

uncooked penne pasta, fresh asparagus spears, trimmed and cut into 1-inch pieces, julienned carrot, butter, fresh mushrooms, sliced, chopped yellow summer squash, chopped zucchini, shredded cooked turkey, tomato, chopped, italian salad dressing mix, heavy whipping cream, grated parmesan cheese

sun-dried tomato halves, penne pasta, olive oil, shrimp, shelled and deveined, red onion, thinly sliced, green bell peppers, cored, seeded and thinly sliced, broccoli florets, garlic, peeled and minced, dried oregano, artichoke hearts in brine, drained and quartered, tomatoes, cut into thin wedges, minced fresh basil, minced fresh parsley

fettuccine, fresh cauliflower floret, fresh broccoli florets, carrot , julienned, red pepper , julienned, summer squash, sliced, zucchini, sliced, alfredo sauce, dried basil, shredded parmesan cheese, to taste for topping

carrots, peeled and sliced, yellow squash, sliced, onion, thinly sliced, yellow bell pepper , cut into strips, red bell pepper , cut into strips, head broccoli, cut into florets & stems chopped, olive oil, salt & freshly ground black pepper, garlic powder , to taste, crushed red pepper flakes (optional), whole wheat pasta, tomatoes, halved, grated parmesan cheese or 1/2 cup romano cheese, plus, more parmesan cheese or romano cheese, for serving, fresh basil, shredded (optional)

broccoli floret, mushroom, sliced, zucchini (leave the skins on for more colour and nutrition), red pepper, sliced (you can use green if you prefer , but the red just adds to the colour!), peas (fresh or frozen, just not canned ), olive oil, garlic cloves, minced, margarine, fat-free evaporated milk, low-fat parmesan cheese, fresh parsley, chopped (it would probably be best not to substitute for dried parsley), angel hair pasta

uncooked spaghetti noodles, chicken broth, milk, butter, garlic cloves, pressed, lemon pepper seasoning, parmesan cheese, uncooked shrimp, peeled and deveined, tails removed (about 24 large), parmesan cheese, carrots , peeled julienned (optional), red bell pepper , cut into strips (optional), cream cheese, softened (optional), fresh small broccoli florets (optional), sugar snap pea, trimmed (optional), chopped fresh parsley (optional)

whole weat rigatoni pasta or 6 oz whole wheat linguine, dried ancho chiles or 1 small pasilla chili pepper, diced unpeeled eggplant (1/2-inch cubes ), olive oil, yellow onion, coarsely chopped, yellow bell peppers or 1 orange bell pepper, coarsely chopped, garlic cloves, sliced, stewed tomatoes, undrained, coarsely chopped, mesclun or 1 cup mixed spring salad greens, packed, fresh thyme or 1 tsp lemon thyme, chopped, salt, black pepper , freshly gound (optional)

asparagus spears, dried rotini or gemelli, red or yellow sweet pepper , cut into 1-inch pieces, sliced zucchini or yellow summer squash, refrigerated classico light creamy alfredo pasta sauce, snipped fresh tarragon or thyme, crushed red pepper, fresh tarragon (optional)

mostaccioli pasta, uncooked, fresh asparagus spears, raw, mayonnaise, italian dressing, balsamic vinegar, coarse ground black pepper, sweet red pepper strips, sliced zucchini, diced red onion, fresh basil leaf, chopped

canned low-salt chicken broth or water, dried shiitake mushrooms, sun-dried tomatoes (not packed in oil; about 1 oz), carrot, peeled , cut into matchstick-size strips (about 1 1/2 cups), sugar snap peas, trimmed, butter, onion, sliced, yellow bell pepper , cut into strips, garlic cloves, minced, whipping cream, dried buckwheat pasta (fancy soba), freshly grated parmesan cheese (about 2 oz), green onions, sliced, freshly grated parmesan cheese

fiddleheads, eggs, whipping cream, salt, pepper, freshly grated parmesan cheese, butter, sliced mushrooms, garlic, minced, diced cooked ham, dried basil, frozen green pea, fettuccine , linguine or 1/2 lb thin spaghetti, freshly grated parmesan cheese

boneless skinless chicken breasts, baking potatoes , scrubbed, chicken broth, soy sauce, crushed red pepper flakes, cornstarch, garlic cloves, minced, red bell pepper, seeded , cut into small thin strips, summer squash, halved and sliced, fresh pea pods, cut in half, fresh asparagus spear, cut in 1-inch pieces

quinoa, wheatberries, wild rice, white rice, bulgur, barley, couscous, red pepper, chopped, orange pepper, chopped, yellow pepper, chopped, red onion, chopped, scallions, chopped, mango chutney, prepared plum sauce (available in the asian section of most supermarkets), orange juice, sesame oil, roughly chopped, fresh ginger, fresh garlic, chopped

uncooked linguine, butter, olive oil, red bell pepper, seeded and chopped, green onions, chopped, fresh minced garlic (or to taste), fresh white button mushrooms, sliced (can use more ), broccoli florets, zucchini, cubed, alfredo sauce (can use more, bottled or homemade see my kittencal s alfredo sauce), grated parmesan cheese (or to taste), cooked turkey or 3 cups cooked chicken, diced, salt and black pepper

extra virgin olive oil, chopped garlic, chopped shallots, ground ginger, chopped mixed fresh herbs (basil, tarragon, thyme), fresh lemon juice, soy sauce (or shoyu), sliced mixed mushrooms (shitake, oyster, etc), julienned seasonal vegetables (red bell pepper, asparagus, zucchini, sweet onion, broccoli), pasta , al dente (spirelli or ziti)

asparagus, unsalted butter, button mushroom, sliced, prosciutto , slivered, carrot, peeled and thinly sliced, zucchini, diced, fettuccine pasta, dried (or use your favorite fresh ), green onions, sliced (including tops), frozen baby peas, thawed, dried basil, salt, ground nutmeg, white pepper, whipping cream, parmesan cheese, grated, fresh parsley, chopped (for garnish ), parmesan cheese, grated (for serving)

olive oil, matchstick vegetables , cut 2 1/2 inches long by 1/8 inch wide (red bell pepper strips, zucchini, carrots and yellow squash), garlic, minced, salt, white pepper, angel hair pasta, cooked and drained, lemon juice, tomatoes, chopped into 1/4 inch pieces, fresh basil, chopped, fresh chives, chopped, crushed red pepper flakes, parmesan cheese, parsley (to garnish )

rigatoni pasta, olive oil, stir fry vegetables (fresh or frozen ), cooked chicken strips, chopped garlic, chicken broth, parmesan cheese, grated, fresh basil , thin strips