52015 pretty darn savory bean Recipes

red potatoes (about 1-3/4 lb), fresh green beans , cut into 2-inch pieces, sweet red pepper , cut into strips, frozen corn, thawed, celery rib, thinly sliced, carrot, shredded, green onions, thinly sliced, cubed part-skim mozzarella cheese, olive oil, garlic cloves, minced, white wine vinegar, minced fresh thyme, salt, sugar, garlic powder, pepper

ground beef, diced tomatoes, undrained, tomato sauce, chopped onion, garlic clove, minced, brown sugar, seasoned salt, chili powder, ground cumin, dried thyme , savory, marjoram, oregano and parsley flakes, navy beans, rinsed and drained, kidney beans, rinsed and drained, lima beans, rinsed and drained, pita breads, halved, shredded cheddar cheese , optional

fresh green beans, rinsed and trimmed, coarsely chopped pancetta, shallot, thinly sliced, salt and black pepper to taste

extra-virgin olive oil, onion, diced, diced carrot, garlic, minced, low-sodium chicken broth, water, white wine, potatoes, halved and sliced, chopped fresh rosemary, chopped fresh sage, chopped fresh thyme, cannellini beans, rinsed and drained, chopped kale leaves, red chile pepper, seeded and chopped fine, ground black pepper to taste

olive oil, onion, diced fine, garlic, minced, red pepper flakes (more if you like things hot!), great northern beans, drained but not rinsed, parsley, fresh and finely chopped, dried rosemary, kosher salt, ground black pepper

chicken breast, chopped into 1/2 inch cubes, olive oil, onion, diced, mexican-style tomatoes (go for plain, low sugar canned tomatoes if on the south beach diet), salsa (we use southwestern style), garlic cloves, chopped finely, oregano leaves, paprika, cumin powder (or to taste), salt (to taste), black beans, rinsed (can increase to 2 cans), fat free chicken broth, frozen corn (omit if on the south beach diet), frozen cut green beans, cilantro leaf, chopped finely (optional), minute brown rice, cooked (omit if on phase 1 of the south beach diet)

kidney beans, rinsed and drained, oil, cumin seeds, whole, onion, minced (about 1 medium), fresh ginger, minced, dried thyme, tomato, diced (about 1 medium), tomato paste, salt, pepper, fresh cilantro or 1/4 cup parsley, minced, green onion, diced, fresh green chile, minced

shallot, chopped, butter, garlic, chopped, green beans, trimmed, red bell pepper, seeded and sliced, vegetable broth or 1/2 cup chicken broth, walnuts, toasted and chopped

butter, sweet onion, finely chopped, garlic clove, finely chopped, green beans, fat free chicken broth, lemon juice

balsamic vinegar, dijon mustard, soy sauce, garlic cloves (minced ), pepper, extra virgin olive oil, green beans

vegetable broth, tomato puree, great northern beans, drained and rinsed, brown rice, uncooked, onion, finely chopped, dried basil, salt, black pepper, garlic cloves, chopped (i use 4!), fresh spinach or 8 cups kale leaves, coarsely chopped, parmesan cheese, garnish

string bean, oil, chopped garlic, soy sauce, hot pepper sauce, stock, sugar, sherry wine, toasted sesame seeds

chickpeas, garlic cloves, olive oil, tahini, onion, finely chopped, carrots, grated, celery, finely chopped, breadcrumbs, eggs, feta, crumbled, parmesan cheese, fresh parsley, fresh cilantro, thyme, savory, braggs liquid aminos

spaghetti squash, tomato, peeled and diced (about 3 tomatoes), black beans, rinsed and drained, garlic cloves, finely minced, jalapeno pepper, finely chopped, lime juice, balsamic vinegar, fresh parsley, chopped, fresh marjoram, chopped, dried savory, sugar (to taste), ground red pepper (to taste), salt (optional), pepper (optional)

navy beans or 4 (15 oz) cans great northern beans, rinsed and drained, diced cooked ham, onion, chopped, sliced celery, dried thyme, ground black pepper, minced garlic, chicken broth (low sodium if desired), water

bean mix, rinsed and soaked over night or 1 bag 15 bean mix, water, ham bone, bay leaf, hot chili peppers or 1 dried chili, mixed herbs, dried parsley, summer savory, cumin seed, fennel seeds, caraway seeds, dill seeds, cracked coriander seeds, sweet basil, dried chervil, celery seed, thyme, lemon thyme, sage, oregano, rosemary, lavender, sweet marjoram, cayenne pepper, onion, chopped, garlic, minced, salt and pepper, diced tomatoes, carrot, sliced, stalk celery, sliced with leaves, potatoes, diced, green beans, trimmed and chopped, worcestershire sauce, drops honey, minced fresh green herbs

pinto beans, refried, diced green chilies, chili powder, cumin, oregano, garlic powder, hot sauce, salt to taste, pepper to taste, grated cheddar cheese (optional)

cut green beans, drained, butter, salt, pepper, chopped onion, hot cooked rice, sour cream, dill weed, salt, lemon juice, worcestershire sauce, crisp cooked bacon