Directions:
- Drain and rinse chickpeas.
- Place chickpeas, garlic, olive oil and tahini in a food processor and puree.
- Place onions, carrots and celery in a large mixing bowl and add pureed chickpeas.
- Fold in remaining ingredients.
- Place in a greased loaf pan and bake at 325 for 45 minutes to 1 hour.
- You can also split the mix between two pans and freeze half for future.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 390.1 Kcal (1633 kJ) | ||
| Calories from fat | 137.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.33g | 24% | |
|---|---|---|---|
| Cholesterol | 64.34mg | 21% | |
| Sodium | 501.12mg | 21% | |
| Potassium | 646.15mg | 14% | |
| Total Carbs | 95.58g | 32% | |
| Sugars | 9.37g | 37% | |
| Dietary Fiber | 7.72g | 31% | |
| Protein | 172.32g | 345% | |
| Vitamin C | 10.1mg | 17% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 3.7mg | 20% | |
| Calcium | 214.7mg | 21% | |
| Amount Per 100 g | |||
| Calories | 151.46 Kcal (634 kJ) | ||
| Calories from fat | 53.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.95g | 24% | |
|---|---|---|---|
| Cholesterol | 24.98mg | 21% | |
| Sodium | 194.56mg | 21% | |
| Potassium | 250.87mg | 14% | |
| Total Carbs | 37.11g | 32% | |
| Sugars | 3.64g | 37% | |
| Dietary Fiber | 3g | 31% | |
| Protein | 66.9g | 345% | |
| Vitamin C | 3.9mg | 17% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 1.4mg | 20% | |
| Calcium | 83.3mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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