1545 presto carb Recipes

linguine, fresh baby spinach, julienned roasted sweet red peppers, garlic cloves, minced, olive oil, pitted ripe olives, drained, salt, pepper

boneless skinless chicken breasts , cut into strips, canola oil, garlic clove, minced, diced tomatoes, undrained, ground cumin, chili powder, corn tortillas (6 inches), warmed, toppings: shredded lettuce , shredded cheddar cheese, diced tomatoes, fresh cilantro leaves, sour cream and cubed avocado

egg whites, seasoned bread crumbs, chopped green pepper, pizza sauce, divided, chopped onion, garlic clove, minced, ground beef, italian bread (1/2 inch thick ), olive oil, shredded part-skim mozzarella cheese

green, sweet red, orange and/or yellow peppers, egg, beaten, salsa, crushed tortilla chips, onion, chopped, minced fresh cilantro, red chili pepper, seeded and finely chopped, garlic cloves, minced, ground cumin, ground beef, shredded mexican cheese blend, sour cream and additional salsa, optional

eggs, separated, whole milk cottage cheese or 3 tbsp cream cheese, cream of tartar, artificial sweetener

imitation crabmeat, finely chopped, cream cheese, softened, onions, finely minced, sugar, water chestnuts, minced (optional), wonton wrapper, oil, for frying

tots old points : 2 pts points+: 3 pts, calories: 108 fat: 4.3 g protein : 6.8 g carb: 11.5 g fiber: 1.8 g sugar: 2 g, sodium: 262 mg (without salt), zucchini, grated, egg, onion, diced, reduced fat sharp cheddar cheese, grated, seasoned breadcrumbs, salt and pepper to taste

ervings : 4 serving size: 1 cup old points: 3 pts points+: 4 pts, calories: 241 fat: 6.5 g protein : 9.1 g carb: 39.1 g fiber: 5.8 g sugar: 1.9 g, sodium: 177.3 mg (without salt), uncooked pearled farro, minced red onion, minced sun-dried tomatoes, fresh grated feta, chopped cucumber , seeds removed, chopped bell pepper, fresh lemon juice, olive oil, chopped mint or parsley, kosher salt and fresh cracked pepper to taste

muffin old points : 2 pts points+: 4 pts, calories: 127 fat: 2.3 g protein : 2.8 g carb: 28.4 g fiber: 2.2 g sugar: 17.3 g, sodium: 222.7 mg, quaker quick oatmeal, unsweetened almond milk (or skim milk), brown sugar , packed, agave (or sugar, honey), unsweetened applesauce, egg whites, oil, vanilla extract, white whole wheat flour, baking powder, baking soda, salt, fresh blueberries, baking spray

your favorite barbecue rub , low-carb (low carb rib rub), low-carb barbecue sauce (low carb barbecue sauce), baby back rib rack, plastic wrap, aluminum foil

pine nuts, toasted, basil leaves, fresh, chopped fresh parsley, boursin cheese , garlic and herb, freshly grated parmesan cheese, salt and pepper, boneless skinless, chicken breasts, tomatoes

bacon, chopped, tomatoes, philadelphia chive & onion cream cheese, milk, grated parmesan cheese, hot cooked penne

ground beef, chopped onion, diced tomatoes, drained, fat-free beef gravy, frozen mixed vegetables, dried marjoram, pepper, water, fat-free milk, butter, garlic powder, pepper, mashed potato flakes, minced fresh parsley

ground toasted walnuts, all-purpose flour, frys cocoa, splenda sugar substitute, white sugar, meted butter, cream cheese, sour cream, frys cocoa, sugar, vanilla extract, eggs

whole wheat bread, dried parsley flakes, bacon, chopped, mushroom, chopped, onion, finely chopped, mozzarella cheese, boneless skinless chicken breast halves, flour, salt, pepper, eggs, beaten with, water, oil

low-fat low-carb whole wheat tortilla , la tortilla factory whole wheat low-carb (sometimes labeled smart & delicious low carb high fiber), soy crumbles , frozen ground-beef-style (like boca ground burger or morningstar farms meal starters grillers recipe crumbles), fat-free cheddar cheese, shredded, laughing cow light swiss cheese , 1/2 of a wedge, nonfat sour cream, taco seasoning mix, taco sauce

green bell peppers, 4 with tops off and 2 diced up for stuffing (2 carb), diced onion (1 carb), cooked brown rice (2 carb), diced tomatoes (1 carb), lean ground beef (4 protein), low-fat cheese (2 protein), olive oil (6 fat ), salt and pepper

egg, breadcrumbs, chicken stock (use chicken base powder , !/2 tsp & mix with water), fresh basil, chopped, green onions, chopped, parmesan cheese, grated, pine nuts, salt, pepper, ground chicken, vegetable oil (for frying the patties)