3065 pressure healthy Recipes

olive oil, canola oil, recommended, use whatever oil mixture makes sense to you , if you don tsp have 1 or the other, that s fine too), ice water, salt, whole wheat flour + 1/2 cup all purpose flour combined, olive oil or 1-3 tbsp. sauce, anything from enchilada sauce to the leftover tofu marinade from last night. you could throw something together with stock and spices or use meat marinade., veggies of your choice., here are some favorites of mine, broccoli , spinach, onion(a must), scallions, small diced tomatoes, asparagus, mushrooms, bell pepper, squash... needs to make about 2 cups or enough to fill shell., less healthy and more flavorful: would taste great with bacon, ham and cheese too. i d recommend stirring cheese in with the egg., eggs, milk , any kind of will work. even that awful powdered stuff will work just perfectly., decorations , it s all creative. you can use baby tomatoes to make a ring around the side, or cut a larger tomato into slices... use asparagus ends to make a sun shape in the center or onion ringlets. today i used baby spinach leaves around the edge.

heart healthy pumpkin and black bean soup, extra-virgin olive oil, onion, finely chopped, fat free chicken stock, diced tomatoes in juice, black beans, drained, pumpkin puree, light cream, curry powder, ground cumin, cayenne pepper, coarse salt, fresh chives for garnish

canola oil, boneless pork shoulder, cut into 1 1/2-inch cubes, fresh poblano peppers, roughly chopped, or more to taste, jalapeno peppers, roughly chopped, or more to taste, serrano pepper, roughly chopped, or more to taste, onion, roughly chopped, garlic, roughly chopped, ground coriander, ground cumin, beef broth

vegetable oil, onion, diced, cubed beef stew meat, carrots, peeled and diced, baking potatoes, peeled and cubed, cubes beef bouillon, water, cornstarch, salt , or to taste

ground beef, olive oil, sweet onion, chopped, green bell pepper, finely chopped, jalapeno pepper, seeded and finely chopped, garlic, minced, dark red kidney beans, drained and rinsed, diced tomatoes, undrained, tomato paste, dark brown sugar, unsweetened cocoa powder, crushed red pepper flakes , or to taste, chili powder, ground cumin, kosher salt , or to taste, water

vegetable oil, beef chuck, cut into 1-inch cubes, salt and ground black pepper to taste, vegetable oil, onion, diced, garlic, chopped, ancho chile powder, spanish paprika, ground cumin, ground black pepper, chipotle chile powder, cayenne pepper, dried oregano, diced tomatoes with green chile peppers, water, ground corn chips (optional), chopped fresh cilantro, chopped green onions

vegetable oil, onions, chopped, roasted red peppers, drained and chopped, roasted jalapeno peppers, diced, garlic, minced, ground black pepper, salt to taste, diced tomatoes, chicken stock, heavy whipping cream, chopped fresh cilantro, tortilla chips, sour cream (optional), shredded queso quesadilla (white mexican cheese)

brown sugar, reduced-sodium soy sauce, cider vinegar, ground ginger, garlic powder, ground black pepper, crushed pineapple, chicken stock, boneless, skinless chicken thighs, cornstarch (optional), cold water (optional)

dried red beans, rinsed, smoked sausage, sliced, bay leaf, garlic, chopped, onion, chopped, stalk celery, chopped, green bell pepper, chopped, salt, dried parsley, ground cumin, cold water , or as needed

cold water , or as needed, russet potatoes, peeled and sliced 3/4 inch thick, butter, whole milk, kosher salt, white pepper

sweet potatoes, salt , or to taste, dark brown sugar, ground cinnamon, ground nutmeg, orange juice, butter , cut into pieces

fresh cilantro leaves, olive oil, lime juice, garlic, sliced, red pepper flakes , or to taste, salt , or to taste, pork tenderloin, chicken broth, lemon juice

olive oil, whole chicken , cut into pieces, salt and pepper to taste, paprika, dried marjoram, white wine, chicken broth, duck sauce, apricot preserves, white vinegar, minced fresh ginger root, honey

pork butt roast, garlic powder, salt and pepper to taste, barbeque sauce

vegetable oil, pork tenderloins, sauerkraut, drained, water, apple juice, fennel seed, red new potatoes, halved

unsalted butter, olive oil, onion , chopped fine, arborio rice, white wine, water, parmesan cheese, ground black pepper

dry cannellini beans, lamb shanks, freshly ground black pepper, all-purpose flour, olive oil, shallots, chopped, carrots, chopped, celery ribs, chopped, garlic, thinly sliced, chopped fresh rosemary, dry red wine, low-sodium beef broth, water, tomato paste, salt, lemon zest, chopped italian flat leaf parsley, divided

boneless round steak (1/4 inch thick ), salt and ground black pepper to taste, bacon, onion, thinly sliced, all-purpose flour , or as needed, corn oil, condensed tomato soup, water, bay leaf