222 press low Recipes

frozen diced onion, red and green bell peppers, and celery, garlic cloves, pressed, canola oil, butternut squash, peeled, seeded, and cut into 1/4-inch cubes, sweet potatoes, peeled and cut into 1/4-inch cubes, granny smith apple, peeled and cut into 1/4-inch cubes, melted butter, brown sugar, chopped fresh sage, low-sodium fat-free chicken broth, divided, cornbread stuffing mix, egg, lightly beaten, chopped pecans, garnish: fresh or dried sage leaves

kashi, cooked (source of chromium, b6, b1, magnesium), cooked barley, beef, cubed (selenium, b6, b12, manganese, vanadium, alpha-lipoic acid, carnitine), water, garlic, minced (significant blood sugar-lowering action as well as lowering lipids, inhibiting platelet aggregation,), liver, sliced (the best sources of niacin, major source of a, manganese, biotin), hard-boiled egg, chopped (b1, biotin), spinach, chopped (source of chromium, b6, manganese, magnesium, alpha-lipoic acid), green beans, chopped, broccoli, finely chopped (cup, alpha-lipoic acid), canned pumpkin (100% pure pumpkin), cold press wheat germ oil (best source of e, reduces the risks for developing diabetic retinopathy or nephropathy, magnesium), yeast (alpha-lipoic acid), prescription dog food, homemade low sodium chicken broth

cauliflower, low sodium chicken broth, turmeric, extra virgin olive oil, lemon juice, garlic pressed or chopped, sea salt and pepper to taste

olive oil, fennel bulb, trimmed , halved through core, thinly sliced lengthwise (about 3 cups), fronds chopped, spicy italian sausages, casings removed , sausage coarsely crumbled, sliced fresh crimini (baby bella) mushrooms, garlic cloves, pressed, fennel seeds, coarsely crushed, heavy whipping cream, more) low-salt chicken broth, dried tortellini with pesto filling or fresh tortellini with 3-cheese filling, fresh baby spinach leaves, grated parmesan cheese plus additional (for serving)

creme fraiche or sour cream, fresh lemon juice, grated lemon peel, butter, divided, extra-virgin olive oil, diced green cabbage (1/2-inch dice; from about 1/2 medium head ), chopped leeks (white and pale green parts only; 3 to 4 large), garlic cloves, pressed, cubes peeled yukon gold potatoes (about 1 1/4 lb), x 2-inch piece parmesan cheese rind (optional), turkish bay leaf, more) low-salt chicken broth, chopped fresh chives (for garnish )

sour cream, chopped fresh cilantro, garlic clove, pressed, peeled cooked medium shrimp, fresh lemon juice, extra-virgin olive oil, cumin seeds, grated lemon peel, olive oil, onion, sliced (about 2 cups), garlic cloves, sliced, zucchini (about 1 3/4 lb), cut into 1/4-inch-thick rounds, low-salt chicken broth, chopped fresh cilantro plus sprigs for garnish

cut boneless pork loin chops, fresh lemon juice, chopped fresh thyme or 1 tsp dried, grated lemon peel, garlic cloves, pressed, all purpose flour, olive oil, low-fat (1%) milk

lightly packed fresh cilantro, lightly packed fresh mint leaves, water, white wine vinegar, sugar, curry powder, garlic clove, dried crushed red pepper, dry white wine, low-sodium soy sauce, cornstarch, garlic cloves, pressed, egg white, boneless skinless chicken breasts, well trimmed , cut lengthwise into 1/2-inch-wide strips, sesame seeds

dry white wine, garlic cloves, pressed, olive oil, coarsely chopped fresh rosemary, coarsely chopped fresh thyme, whole allspice, crushed, pork tenderloins, dijon mustard, divided, heavy cream, low-salt chicken broth, chopped fresh tarragon

leg of lamb, large bone removed , shank bone left intact, garlic cloves, pressed, mustard seeds, dry mustard, dijon mustard, salt, ground pepper, cabernet sauvignon or other dry red wine, unsalted beef stock or canned unsalted broth, low-salt chicken broth, shallots, finely chopped, dry mustard, fresh parsley sprigs

whole almonds (about 1-1/2oz), low-sodium soy sauce, green beans, trimmed , cut into 1-inch pieces, rice vinegar, vegetable oil, garlic clove, pressed, minced peeled fresh ginger, sliced green onions, fresh cilantro leaves

all purpose flour, yellow cornmeal, sugar, baking powder, salt, whole milk, butter, melted, chopped green onions, extra-virgin olive oil, chopped onion, garlic cloves, pressed, turkish bay leaves, chopped fresh thyme, andouille sausages, sliced into 1/4-inch-thick rounds, low-salt chicken broth, diced tomatoes in juice, hot pepper sauce, ground allspice, mixed turnip , mustard, and collard greens, any thick stems cut away (about 12 cups packed)

nonfat mayonnaise, chopped sweet pickles, cider vinegar, garlic clove, pressed, fresh oysters, shucked , or about four 8-oz jars medium oysters, vegetable oil, yellow cornmeal, salt, cayenne pepper, ground black pepper, low-fat buttermilk

whole almond (about 1-1/2oz), low sodium soy sauce, green beans, trimmed , cut into 1-inch pieces, rice vinegar, vegetable oil, garlic clove, pressed, minced peeled fresh ginger, sliced green onions, fresh cilantro leaves

olive oil, fennel bulb, trimmed , halved through core, thinly sliced lengthwise (about three cups), hot italian sausage, casings removed , sausage coarsely crumbled, sliced fresh cremini mushrooms (baby bella), garlic cloves, pressed, fennel seed, coarsely crushed, whipping cream, low sodium chicken broth , more if needed, pesto filled tortellini, packaged, fresh baby spinach leaves, grated parmesan cheese

diced tomatoes, drained (no salt added), olive oil, tomato paste, garlic cloves, pressed, fat-free half-and-half, basil leaves, fresh, chopped, low-fat gorgonzola, crumbled

dry red wine (such as zinfandel), chopped shallots (about 3 large), whole grain dijon mustard, chopped fresh sage (about 1/2 oz) plus sprigs for garnish (optional), olive oil, garlic cloves, pressed, leg of lamb , boned, evenly flattened, outside fat partially trimmed (yields about 5 2/3 lb), low-salt beef broth, chilled unsalted butter, cut into 1/2-inch cubes

dry red wine, chopped shallot, whole grain dijon mustard, chopped fresh sage, olive oil, garlic cloves, pressed, leg of lamb , boned, evenly flattened, outside fat partially trimmed (yields about 5 2/3 lb), low sodium beef broth, chilled unsalted butter, cut into 1/2-inch cubes