18 preserving broccoli Recipes

flank steak (or london broil), chinese broccoli (substitute american broccoli), peanut oil, chinese preserved black beans (dried salted black beans), grated ginger, cornstarch (or more as needed), stock (extra as needed), rice wine, sugar, dark soy sauce, light soy sauce, sesame oil, salt, garlic cloves, crushed, cooked white rice, salt and white pepper (to taste)

uncooked whole-wheat penne, broccoli rabe, trimmed and cut into 3-inch pieces, extra-virgin olive oil, sliced fresh garlic, crushed red pepper, skinless, boneless, shredded rotisserie chicken, preserved lemon, rinsed, pulp removed, and rind thinly sliced or 1 tsp grated fresh lemon zest, salt, grated fresh parmesan cheese, parmesan cheese (for shaving)

water, cube chicken bouillon, fresh broccoli spears, cauliflowerets, fresh mushrooms, quartered, plain yogurt, low sugar apricot preserves, lemon juice, curry powder, salt

chili oil, pork tenderloin , cut into 2 to 2 1/4-inch slices, frozen broccoli , cauliflower and carrots, apricot preserves, black bean sauce

torn fresh spinach, cubed cooked turkey, fresh broccoli florets, black-eyed peas or navy beans, rinsed and drained, garbanzo beans or chickpeas, rinsed and drained, unpeeled red apple, cubed, coarsely chopped walnuts, dried cranberries, ranch salad dressing, apricot preserves, dijon mustard, ground ginger

chicken stock, apricot preserves, salt and pepper, roma tomato, cut into 1 pieces, basil leaves, cut into 1/2 pieces, garlic pepper seasoning, salt, garlic pepper seasoning, asparagus (remove bottom inch of stems), broccoli floret, extra virgin olive oil, chicken breasts, boneless, skinless, chopped parsley (to garnish )

rice vinegar, apricot preserves, olive oil, garlic cloves, minced, reduced-sodium soy sauce, salt, ground ginger, pepper, water, quinoa, rinsed, frozen broccoli , carrots and water chestnuts, thawed and coarsely chopped, uncooked jumbo shrimp, peeled and deveined

instant brown rice, seasoned rice vinegar, reduced sodium soy sauce, cornstarch, apricot preserves, canola oil, divided, chicken tenders, cut into bite-size pieces (see ingredient note), garlic cloves, minced, minced fresh ginger, reduced-sodium chicken broth, vegetables , such as snow peas, broccoli and bell peppers, sliced water chestnuts, drained

uncooked whole wheat penne, broccoli rabe, trimmed and cut into 3-inch pieces, extra virgin olive oil, sliced fresh garlic, crushed red pepper flakes, skinless bonless shredded rotisserie chicken, preserved lemons, rinsed, pulp removed, and rind thinly sliced or 1 tsp grated fresh lemon zest, salt, grated fresh parmesan cheese, parmesan cheese (for shaving)

penne, salt and pepper, broccoli, cut into large florets, butter, all-purpose flour, milk, mascarpone, sun-dried tomatoes (preserved in olive oil), capers, rinsed to remove excess salt (optional) or 2 tbsp vinegar (optional), anchovy fillets, halved (optional), basil leaves , roughly torn, salmon fillets, skinless, sharp cheddar cheese, finely grated

broccoli florets, cauliflower florets, sliced carrot, cornstarch, pineapple juice, dark brown sugar, apple juice concentrate, rice vinegar, peanut oil, chopped peeled gingerroot, garlic cloves, finely chopped, jalapeno pepper, seeded and cut lengthwise into thin strips, firm tofu or 16 oz extra , pan-crisped, tomato, cut in 16 wedges, canned straw mushroom, drained, candied pineapple, cut into 1/2-inch pieces (preserved pineapple see note ), salt, fresh ground pepper

broccoli rabe , rough stems and leaves trimmed, head fennel, trimmed, cored, and thinly sliced, red onion, peeled, halved, and thinly sliced, tomatoes, stemmed and halved, leaves from 2 large sprigs basil, plus sprigs, for garnish, extra-virgin olive oil, plus more, for drizzling, balsamic vinegar, plus more, for drizzling, salt and freshly ground pepper, wild striped bass fillets, skinned, preserved lemons, quartered , as a garnish

instant brown rice, seasoned rice vinegar, reduced sodium soy sauce, cornstarch, apricot preserves, canola oil, divided, chicken tenders, cut into bite-size pieces, minced garlic cloves, minced fresh ginger, reduced-sodium chicken broth, mixed vegetables , in bite sized pieces (snow peas, broccoli, bell peppers), sliced water chestnuts, drained

soy sauce, apricot preserves, rice vinegar, habanero sauce (for the brave- otherwise, 1 tsp red pepper flakes is a good alternative), grated garlic, grated fresh ginger, cornstarch, pork loin or 1 1/2 lbs tenderloin, cut into bite-sized strips, sesame oil, chopped assorted fresh vegetable (some goods ones are onion, bell pepper, broccoli, snow peas, mushrooms- go nuts)

instant brown rice , whole-grain, seasoned rice vinegar, light soy sauce, cornstarch, canola oil, apricot preserves, chicken breast, cut in bite-size pieces, garlic clove, minced, gingerroot, minced, low sodium chicken broth, broccoli florets, carrot, sliced, red pepper , chunked, green pepper , chunked, snow peas, sliced water chestnuts, drained

chopped cooked shrimp, broccoli slaw, prepared sesame-ginger marinade, spring roll wrappers, canola or vegetable oil, for deep frying, sesame-ginger marinade, apricot preserves, spicy brown mustard, hot sauce