472 prep fancy emergency Recipes

chickpeas, drained and rinsed, minced celery, with tops, chopped fresh parsley, sea salt, cayenne pepper, capers, drained, rinsed and minced, chopped walnuts, vegan mayonnaise or 3 -4 tbsp unsweetened vegan yogurt, plus more as needed, chopped scallion, sliced radish, other herbs (dill, mustard, curry are all possibilities) or spices (dill, mustard, curry are all possibilities)

fancy white crab meat, drained, egg, italian style breadcrumbs, parsley flakes, crushed, mayonnaise, old bay seasoning, worcestershire sauce, baking powder, low-carb ketchup , and, mayonnaise , for sauce

vegetable oil, white wine vinegar, sesame oil, lemon juice, seasoned pepper, sugar, garlic powder, sesame seeds (optional)

pillsbury sugar cookie dough, cream cheese, softened, sugar, vanilla, fresh peaches, sliced or 1 cup canned peach slices, drained, cut into thinner slices, halved or quartered fresh strawberries, fresh blueberries or 1 cup frozen blueberries, orange marmalade, heated

ketchup, prepared horseradish, lemon , zest of, lemon , juice of, celery ribs (from the heart and finely chopped), fresh parsley leaves, chopped or 1 tbsp dried parsley, cooked shrimp (medium, peeled, tails removed ), lettuce leaves

all-purpose flour, baking powder, salt, sugar, cold unsalted butter, cream (light or heavy ), egg, vanilla extract, semi-sweet chocolate chips, semi-sweet chocolate chips, melted, white chocolate, melted, sugar

baby brussels sprout, butter, green seedless grape, white wine , like sauterne, blanched slivered almonds

onion, chopped, garlic cloves, chopped, bell pepper, chopped, hot dogs, sliced, olive oil, tomato sauce, oregano, thyme, salt, ground black pepper, pasta, cheddar cheese

fancy shredded mild cheddar cheese, cream cheese, chopped black olives, evaporated milk, garlic cloves, minced, salt, chopped pecans

mushroom pieces, onions, chopped, margarine, frozen peas, celery, chopped, salt

fancy lettuce (i use 1 bag american blend and 1 bag of fancy lettuce like romaine or even spinach works great), bacon (cooked and crumbled ), red onion (diced , can substitute green onions if desired), frozen peas (thawed ), green pepper (diced ), fresh cauliflower (cut into bite size pieces), fresh broccoli (cut into bite size pieces), fresh mushrooms (sliced ), tomatoes, mayonnaise or 3 cups miracle whip, sugar

low-fat mayonnaise, fat free sour cream, creole mustard, fresh lime juice, canola oil, all-purpose flour, ground black pepper, lager style beer, creamy mustard, fresh lime juice, egg whites, egg, panko breadcrumbs, pumpkin seeds, ground cumin, ground chipotle chile pepper, halibut , cod or 1 lb pollack fish fillet, cut into 4x1 inch pieces, kosher salt, lime wedges

oats (not instant ), canned pumpkin puree, sugar-free maple syrup, cinnamon, low calorie sweetener, salt

olive oil, onions (sliced ), bottom round beef roast, flour (for dredging), carrot (amount and type to suit your taste, i use baby s), beef broth, wine (use your favorite , i use riesling), fresh thyme sprigs, ground salt & pepper (to taste), water, cornstarch

cranberry juice, chilled, vanilla ice cream, softened, sliced frozen sweetened strawberries, thawed and pureed, sugar, vanilla extract, heavy whipping cream , whipped, ginger ale, chilled

cream cheese, softened, bottled steak sauce, curry powder, minced cooked chicken, minced celery, chopped parsley, chopped toasted almond, ritz cracker

crusty italian bread, smoked prosciutto (i prefer trader joe s), freshly grated asiago cheese, extra virgin olive oil, dried oregano, dried parsley