41 prawn low Recipes

  • Crispy Prawn Baskets
    spring roll wrappers and
    7 More
    spring roll wrappers, chopped prawns or 1 cup cooked shrimp, bean sprouts, low-fat mayonnaise, plain fat-free yogurt or 1 tbsp fat free sour cream, lemon juice, gherkin, sliced, oil (for frying )
    20 min, 8 ingredients
  • Penne With Saffron and Prawns
    butter, all-purpose flour, low-fat milk and
    5 More
    butter, all-purpose flour, low-fat milk, saffron threads or 1 pinch saffron, chopped fresh sage or 1/2 tsp dried sage, cooked prawns, snow peas, blanched, penne
    20 min, 8 ingredients
  • 10 Min Cheesy Gnocchi With Seafood Sauce.
    low fat cottage cheese, egg yolk, lightly beaten and
    6 More
    low fat cottage cheese, egg yolk, lightly beaten, parmesan cheese, grated, plain flour, shallots, chopped, green prawns, peeled and deveined, seafood cocktail sauce, low-fat sour cream
    22 min, 8 ingredients
  • Yong Tow Foo
    garlic cloves, cm galangal, candlenuts, chilli pwd and
    8 More
    garlic cloves, cm galangal, candlenuts, chilli pwd, tumeric powder, dried prawns soaked in hot water for 5 mins ., olive oil, water, low fat evaporated milk, salt, a handful laksa leaves / daun kesum, yong tow foo ing . ( fish paste stuffed into tofu and vegetables like chilli , lady s finger , brinjal , capsicum etc )
    20 min, 12 ingredients
  • Penang Laksa
    sliced onion, boiled egg, laksa paste, chicken stock and
    11 More
    sliced onion, boiled egg, laksa paste, chicken stock, low fat coconut milk, raw prawns peeled and tail intact, cut chicken breast meat, thick fresh rice noodles, red capsicum sliced, baby corn, bean sprouts, snow peas, some fried bean curd or tofu, coriander , mint and lime wedges to garnish, be replaced with any greenies or mushrooms
    20 min, 15 ingredients
  • Seafood Starter
    cooked crab meat, cooked prawns, celery, sliced and
    5 More
    cooked crab meat, cooked prawns, celery, sliced, green onions, sliced, low-fat mayonnaise, lemons, hard-boiled eggs, crisp lettuce leaf
    1 hour , 8 ingredients
  • Creamy Chicken (Or Prawn) Curry Creamy Chicken (Or Prawn) Curry
    boneless skinless chicken breasts , cut into strips or 30... and
    9 More
    boneless skinless chicken breasts , cut into strips or 300 g prawns, peeled and tails removed, minced garlic, mild curry powder (such as keen s, see note below), onion, chopped, carrots, chopped, red capsicum, chopped (aka red bell pepper), evaporated low-fat milk, chicken stock powder, cornflour (aka cornstarch), water
    25 min, 10 ingredients
  • Lapa's prawn, udon noodle stir fry Lapa's prawn, udon noodle stir fry
    udon noodles, water, olive oil and
    9 More
    udon noodles, water, olive oil, beans or 1/4 lb green , sliced to 1 inch pieces, carrot, sliced thin, broccoli florets , bite size, zucchini, sliced, leeks, sliced thin (white part ) or 1/2 white onion, bamboo shoots, drained, rice wine vinegar, low sodium chicken broth, prawns, 40-51 count
    1 hour , 12 ingredients
  • Grilled Prawns Over Lentils and Greens Grilled Prawns Over Lentils and Greens
    raw prawns, red lentils, yellow onion, chopped and
    2 More
    raw prawns, red lentils, yellow onion, chopped, vegetable broth, low sodium, swiss chard, chopped
    5 ingredients
  • Pea Soup With Minted Yoghurt and Prawns (shrimp) Pea Soup With Minted Yoghurt and Prawns (shrimp)
    olive oil, onion, chopped, garlic, crushed, ground cumin and
    6 More
    olive oil, onion, chopped, garlic, crushed, ground cumin, frozen baby peas, chicken consomme, low-fat yogurt, chopped fresh mint leaves, cooked medium prawns, peeled,shelled, lemon wedge, to serve
    35 min, 10 ingredients
  • Clam & Prawn Sauce With Asparagus Clam & Prawn Sauce With Asparagus
    water, olive oil, onion, finely chopped and
    18 More
    water, olive oil, onion, finely chopped, prepared garlic (from a jar), new england clam chowder, empty can filled with 1% low-fat milk, clams, with liquid, light cream cheese, lemon juice, lemon zest (optional), grated low-fat parmesan cheese, fresh ground pepper, spaghetti, dried basil, olive oil, cooked cleaned medium shrimp, asparagus, asparagus, dried basil, butter (optional), salt (optional)
    30 min, 21 ingredients
  • Glen's Seafood in Filo Baskets (Low Fat) Glen's Seafood in Filo Baskets (Low Fat)
    sheets phyllo pastry, prawns, butter, flour and
    6 More
    sheets phyllo pastry, prawns, butter, flour, evaporated skim milk , may need 1/4 cup more, shallots, sliced, lemon juice, salt & pepper, low-fat cheese, grated, tarragon, to taste (not too much )
    40 min, 10 ingredients
  • Stir-Fried Prawns with Noodles Stir-Fried Prawns with Noodles
    dried chinese noodles and
    9 More
    dried chinese noodles, vegetable oil, mixed with 1 tsp. sesame oil, onion, finely chopped, fresh ginger, finely chopped, garlic, finely chopped, chinese five spice powder, raw tiger shrimp, peeled and deveined, frozen, diced mixed vegetables, low sodium soy sauce, vegetable stock
    45 min, 10 ingredients
  • Slimming World Friendly Prawn Risotto Slimming World Friendly Prawn Risotto
    bell peppers (deseeded and sliced thinly) and
    8 More
    bell peppers (deseeded and sliced thinly), onions (peeled and finely diced ), garlic cloves (minced ), arborio rice, vegetable stock (hot ), shrimp (peeled and cooked ), frozen peas, low-fat feta (crumbled ), parsley (roughly chopped )
    35 min, 10 ingredients
  • Low Fat Garlic Prawns Low Fat Garlic Prawns
    green shrimp, peeled, white wine, skim evaporated milk and
    3 More
    green shrimp, peeled, white wine, skim evaporated milk, cornflour, shallot, garlic, crushed
    15 min, 6 ingredients
  • Fisherman's Pie Fisherman's Pie
    potatoes, peeled and cut into chunks and
    19 More
    potatoes, peeled and cut into chunks, sweet potatoes, peeled cut into chunks, low-fat milk, salt and pepper, oil, onion, diced, garlic, crushed, celery, diced fine, curry powder (heaped), flour, creamed corn, low-fat milk, extra, lemon juice (or to taste), chicken stock powder, fresh ground black pepper (to taste i like lots), frozen peas, smoked fish fillet, prawns , cooked then peeled, crabmeat, parsley, chopped
    1 hour 10 min, 20 ingredients
  • Healthy Two Potato Fish Pie Healthy Two Potato Fish Pie
    white potatoes, peeled and cut into 5cm chunks and
    9 More
    white potatoes, peeled and cut into 5cm chunks, sweet potatoes, peeled and cut into 5cm chunks, butter, smoked bacon lardons, spring onion, thickly sliced, tinned sweetcorn, low-fat milk, cod fish fillets, cut into large pieces, prawns, raw, plain flour
    1 hour 15 min, 10 ingredients
  • Tandoori-Style Seafood Kabobs Tandoori-Style Seafood Kabobs
    salmon fillet, salt, ground cumin, black pepper, cinnamon and
    12 More
    salmon fillet, salt, ground cumin, black pepper, cinnamon, ground nutmeg, ground cardamom (optional), low-fat yogurt, plain, lemon juice, fresh ginger, minced, olive oil, garlic cloves, minces, jalapeno pepper, seeded and minced, shelled prawn, deveined with tails intact, red bell pepper , cut into bite sized pieces, green bell pepper , cut into bite sized pieces, wooden skewer , soaked at least 30 minutes prior to using
    34 min, 18 ingredients




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