45 power yogurt Recipes

  • Power Smoothie
    real cranberry juice, frozen blueberries, banana, almonds and
    5 More
    real cranberry juice, frozen blueberries, banana, almonds, organic plain yogurt, milk (a splash to counteract tartness of yogurt and cranberry juice, try soy or almond ) (optional), scoop whey protein (optional), stevia (optional) or honey (optional), water , to dillute (optional)
    5 min, 9 ingredients
  • Power Protein Yogurt With Whey & Flax
    plain low-fat yogurt and
    3 More
    plain low-fat yogurt, scoop vanilla-flavor whey protein powder, honey, brown flax seed
    5 min, 4 ingredients
  • Power Shake
    frozen banana, strawberry, nonfat plain yogurt and
    5 More
    frozen banana, strawberry, nonfat plain yogurt, apple juice, rolled oats, nutmeg, vanilla, maple syrup
    10 min, 8 ingredients
  • Power Salad
    chopped walnuts and
    8 More
    chopped walnuts, sweet potatoes (about 4 medium), peeled and cut into 1/2-inch cubes, granny smith apples (about 4 medium), cut into 1/2-inch cubes, fresh lime juice, no-calorie sweetener, raisins, salt, plain fat-free yogurt, reduced-fat mayonnaise
    52 min, 9 ingredients
  • Power Smoothie
    banana, frozen and sliced, orange juice and
    4 More
    banana, frozen and sliced, orange juice, fresh blueberries (about 1/4 cup), vanilla yogurt, ice cubes, honey bunches of oats cereal
    4 min, 6 ingredients
  • Power Breakfast
    barley, basmati rice, uncooked, millet, oats, uncooked and
    9 More
    barley, basmati rice, uncooked, millet, oats, uncooked, sunflower seeds, sesame seeds, flax seeds, almonds, lowfat yogurt, olive oil, honey, lemon juice, banana
    13 ingredients
  • Power food smoothie
    chopped or grated carrots, pineapple juice and
    4 More
    chopped or grated carrots, pineapple juice, fresh orange juice, honey, ice cubes, nonfat vanilla yogurt
    5 min, 6 ingredients
  • Power Berry Smoothie
    frozen mixed berries (strawberries, blueberries, raspberr... and
    4 More
    frozen mixed berries (strawberries, blueberries, raspberries, and blackberries), water, low-fat plain yogurt, honey, unsweetened soy protein powder
    5 min, 5 ingredients
  • Power Protein Smoothie
    fat free milk, water, yogurt and
    3 More
    fat free milk, water, yogurt, scoop (eas) 100% whey protein powder, instant oatmeal, peanut butter
    6 ingredients
  • Power Breakfast Smoothie
    nonfat plain yogurt, strawberry, frozen, banana, chopped and
    2 More
    nonfat plain yogurt, strawberry, frozen, banana, chopped, orange juice, wheat germ (optional)
    6 min, 5 ingredients
  • Power Breakfast Smoothie
    plain fat-free yogurt (any flavor ) and
    5 More
    plain fat-free yogurt (any flavor ), pure fruit juice (i use oasis anti-oxidant pom berry or omega-3 straberry kiwi), carrot juice, skim milk (optional), benefiber fiber supplement, protein powder (i use hemp protein)
    10 min, 6 ingredients
  • Power up Breakfast Smoothie
    milk (can use skim, 1%, or lactaid ), strawberries and
    4 More
    milk (can use skim, 1%, or lactaid ), strawberries, cherries, sliced banana, peaches, any flavor yogurt
    6 min, 6 ingredients
  • Brain Power Pita Pockets
    whole wheat pita bread (large ones work best ) and
    10 More
    whole wheat pita bread (large ones work best ), soft tofu (i use extra firm silken and it is perfect), fresh spinach leaves , torn into bite-sized pieces, tomatoes, diced (i use quartered cherry tomatoes), avocado, halved, pitted, peeled, and cut into thin wedges, mixed sprouts (i like mung bean sprouts, for the crunch), low-fat yogurt or 1 cup nonfat plain yogurt, tahini (i like a little extra), lemon juice, garlic clove, crushed, salt , to taste
    15 min, 11 ingredients
  • Soy Protein Power Smoothie - Vanilla
    vanilla yogurt (or non-fat plain yogurt) and
    4 More
    vanilla yogurt (or non-fat plain yogurt), skim milk (or light vanilla soy milk), vanilla soy protein powder, wheat germ, crushed ice
    5 min, 5 ingredients
  • Power Granola Parfaits Power Granola Parfaits
    halved strawberries, blueberries, raspberries and
    3 More
    halved strawberries, blueberries, raspberries, plain low-fat yogurt, power granola, maple syrup
    6 ingredients
  • Power Green Shake Power Green Shake
    flax seeds, oat bran, scoop vanilla protein powder and
    6 More
    flax seeds, oat bran, scoop vanilla protein powder, fresh kale or 2 cups spinach, banana , best if frozen ahead of time, ice cubes, almond milk, low-fat plain yogurt, honey , if you want it sweeter
    3 min, 9 ingredients
  • Power Breakfast Drink Power Breakfast Drink
    frozen unsweetened berries, ice cubes, vanilla yogurt and
    5 More
    frozen unsweetened berries, ice cubes, vanilla yogurt, orange juice, sugar, brown sugar, honey, lemon juice
    8 min, 8 ingredients
  • Power Pooch Smoothies Power Pooch Smoothies
    plain yogurt and
    5 More
    plain yogurt, blackberries or raspberries or 5 large, hulled strawberries, mango, sliced, very ripe banana, honey, ice water
    10 min, 6 ingredients




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