30 power bars Recipes

pecans, lightly toasted, cocoa powder, organic decaf espresso, finely ground, medjool dates, pitted, vanilla extract, drops stevia, agave nectar

cashews or 2 cups mixed nuts, dates, peanut butter (fresh ground if available), dried craisin (cranberry raisins), honey, coconut (optional)

rolled oats, sesame seeds, toasted and ground, dried apricot, chopped fine, raisins, chopped fine, shredded unsweetened dried shredded coconut (i sometimes use sweetened), almonds, blanched,chopped or slivered, nonfat dry milk powder, toasted wheat germ, butter or 2 tsp margarine, white corn syrup or 3/4 cup honey, sugar, chunky peanut butter (try cashew butter!), orange extract or 1 tsp lemon extract (or vanilla), orange zest or 2 tsp lemons, rind of, chocolate chips (2 cups), paraffin wax , food grade or 3/4 cup butter

canola oil cooking spray, butter or 1 tbsp canola margarine, reduced-fat creamy peanut butter, marshmallows, lightly packed, low-fat granola, rice krispies (or other puffed rice cereal), ground golden flax seed (golden flax works better in this recipe)

butter or margarine, white baking pieces, instant coffee granules, sugar, vanilla extract, lighlty beaten eggs, all-purpose flour, baking powder, salt, sun-maid natural raisins, glaze, instant coffee granules, water, powered sugar .

toasted rice cereal, rolled oats, chopped peanuts, peanut butter, brown sugar , firmly packed, light corn syrup, vanilla

granola, honey (add more if you like them sweeter), unsweetened apple butter, vanilla, whole wheat pastry flour or oat flour, dried cranberries, raisins, chocolate chips

oats, peanut butter, corn syrup, vegetable oil, brown sugar, vanilla, puffed rice cereal (not rice krispies), sesame seeds, sunflower seeds, flaked coconut, raisins