4147 power aka tasty protein nuggets Recipes

frozen mixed berries (strawberries, blueberries, raspberries, and blackberries), water, low-fat plain yogurt, honey, unsweetened soy protein powder

boneless skinless chicken breast halves, fine dry breadcrumb, grated parmesan cheese, salt, dried thyme, dried basil, butter or 100 g margarine, melted, lemon wedge

butter, white sugar, lemon, juiced and zested, all-purpose flour, wheat and barley nugget cereal (e.g. grape-nuts), eggs, separated, milk

wheat and barley nugget cereal (e.g. grape-nuts), milk, white sugar, ground nutmeg, vanilla extract, eggs, beaten, salt

quick oats, dry textured soy protein granules, vanilla whey protein powder, chopped sunflower seeds, sugar, peanut butter, oil, egg, cinnamon, salt, vanilla

fat free cream cheese, scoops protein powder, whole oats, cinnamon

soy protein powder (i think optimum nutrition any whey unflavored heat stable protein would be better), unbleached all-purpose flour (see substitution below), rolled oats, oat bran, cinnamon, salt, brown sugar , packed (substitute splenda ), semi-sweet chocolate chips (available in sugar free, if not, try nuts instead), plain yogurt (fage yogurt has more protein, or used mashed tofu) or 1 1/2 cups vanilla yogurt (fage yogurt has more protein, or used mashed tofu), canola oil (or substitute 1/2 cup softened peanut butter), vanilla extract

flax seeds, oat bran, scoop vanilla protein powder, fresh kale or 2 cups spinach, banana , best if frozen ahead of time, ice cubes, almond milk, low-fat plain yogurt, honey , if you want it sweeter

protein powder, strawberry, blueberries, olive oil, ice cubes

extra virgin olive oil, vegetable oil, dijon mustard and white wine vinegar, minced parsley, garlic, minced, salt and freshly ground black pepper, skinless boneless, chicken breasts or chicken tenders, unsalted butter, ground almonds

a seasoning or flavoring your kids love; ketchup barbecue sauce, soy or steak sauce, salt and freshly ground black pepper, skinless boneless, chicken breasts or chicken tenders ,cut into 1/2 inch cubes or very thin strips, unsalted butter, dried bread crumbs

cornflake crumbs, toasted wheat germ, sesame seeds, dried parsley flakes, paprika, ground mustard, celery salt, onion powder, lemon-pepper seasoning, salt , optional, lean boneless pork , cut into 1-inch x 1-1/2-inch cubes, plain nonfat yogurt

tofu, cut in chunks, basmati rice, onion, ginger, tomatoes, oil, cumin seed, coriander powder, turmeric powder, red chili powder, coriander leaves, garam masala powder, salt

halved strawberries, blueberries, raspberries, plain low-fat yogurt, power granola, maple syrup

protein, soy protein, vanilla soymilk, frozen fruit, flaxseed oil

nugget potatoes, washed well and quartered, mint leaves, cream cheese (garden vegetable), whole milk , homogenized, sweet red pepper, seeded and diced, dried dill weed, dried basil, salt, black pepper

skim milk, scoop body fortress cookies n creme whey protein powder, sugar-free chocolate pudding mix, splenda sugar substitute, davinci sugar free kahlua syrup

tube of buttermilk biscuits, pre-cooked chicken nuggets, spaghetti sauce, shredded cheese of your choice