4147 power aka tasty protein nuggets Recipes

  • Tasty Chicken Nuggets
    chicken nuggets, chicken breast fillets and
    7 More
    chicken nuggets, chicken breast fillets, kikkoman soy sauce, brown sugar, ginger, chopped, toasted sesame seeds (optional), paste, water, cornstarch
    30 min, 9 ingredients
  • Protein Shake
    protein powder, flaxseed meal, water, banana and
    2 More
    protein powder, flaxseed meal, water, banana, apple (cored ), frozen mixed berries
    6 ingredients
  • Tasty Tuna Macaroni Salad
    tasty tuna macaroni salad and
    9 More
    tasty tuna macaroni salad, tuna has a tangy zip in this lively new twist on a favorite classic ., elbow macaroni, cooked , drined, tuna, drained. flaked, sliced celery, miracle whip or light dressing, chopped green pepper and sliced grean onions, chopped pimiento, salt and black pepper, lettuce
    10 ingredients
  • Power Protein Smoothie
    fat free milk, water, yogurt and
    3 More
    fat free milk, water, yogurt, scoop (eas) 100% whey protein powder, instant oatmeal, peanut butter
    6 ingredients
  • Protein Powered Oatmeal Breakfast
    skim milk, quick oats and
    4 More
    skim milk, quick oats, whey protein (body fortress super advanced powder), blueberries, cinnamon, almonds (sliced )
    3 min, 6 ingredients
  • Power Protein Yogurt With Whey & Flax
    plain low-fat yogurt and
    3 More
    plain low-fat yogurt, scoop vanilla-flavor whey protein powder, honey, brown flax seed
    5 min, 4 ingredients
  • Protein-Powered Whole Wheat Pumpkin Muffins
    margarine, brown sugar, applesauce, pumpkin puree and
    6 More
    margarine, brown sugar, applesauce, pumpkin puree, cinnamon, nutmeg, whole wheat flour, vanilla whey protein powder, flax seed (or more , to taste), baking soda
    30 min, 10 ingredients
  • Power Bread
    non-fat powdered milk and
    8 More
    non-fat powdered milk, steel cut oats or 1/2 cup old fashioned oats, natural unsweetened applesauce, scoop protein powder (for 18 g protein), baking powder, vanilla, cinnamon, egg whites or 1/2 cup egg substitute, splenda sugar substitute
    50 min, 9 ingredients
  • Power Breakfast Smoothie
    plain fat-free yogurt (any flavor ) and
    5 More
    plain fat-free yogurt (any flavor ), pure fruit juice (i use oasis anti-oxidant pom berry or omega-3 straberry kiwi), carrot juice, skim milk (optional), benefiber fiber supplement, protein powder (i use hemp protein)
    10 min, 6 ingredients
  • Power Bars
    white sugar, light corn syrup, reduced fat peanut butter and
    1 More
    white sugar, light corn syrup, reduced fat peanut butter, wheat and barley nugget cereal (e.g. grape-nuts)
    4 ingredients
  • Power Smoothie
    skim milk, scoop whey protein powder , gnc and
    5 More
    skim milk, scoop whey protein powder , gnc, oats , whole grain, banana, blueberries, frozen, ice, flaxseed, ground
    7 ingredients
  • Power Oatmeal With Blueberries and Flax
    old fashioned oats, flax seed meal and
    4 More
    old fashioned oats, flax seed meal, cinnamon, plus more for sprinkling, water (use 3/4cup for thick and 1c plus for thin oatmeal), scoop vanilla protein powder (see note above), fresh blueberries
    5 min, 6 ingredients
  • Power Brownies
    no-salt-added black beans, drained, egg, egg whites and
    7 More
    no-salt-added black beans, drained, egg, egg whites, sugar substitute, chocolate protein powder, baking powder, baking soda, cinnamon, nonfat plain yogurt, vanilla
    40 min, 10 ingredients
  • Power Smoothie
    real cranberry juice, frozen blueberries, banana, almonds and
    5 More
    real cranberry juice, frozen blueberries, banana, almonds, organic plain yogurt, milk (a splash to counteract tartness of yogurt and cranberry juice, try soy or almond ) (optional), scoop whey protein (optional), stevia (optional) or honey (optional), water , to dillute (optional)
    5 min, 9 ingredients
  • Power Bars (Aka Tasty Protein Nuggets) Power Bars (Aka Tasty Protein Nuggets)
    whey protein powder, oat bran, whole wheat flour and
    9 More
    whey protein powder, oat bran, whole wheat flour, wheat germ, salt, silken tofu, apple juice, brown sugar, eggs, beaten, natural-style peanut butter, dried fruit, chopped (recommend mixed berries and apricots), walnuts, chopped
    1 hour 5 min, 12 ingredients
  • Chocolate Protein Nuggets - Low Sugar Chocolate Protein Nuggets - Low Sugar
    whole wheat pastry flour, quick oats, ground flax seeds and
    13 More
    whole wheat pastry flour, quick oats, ground flax seeds, scoops vanilla protein powder (i use whey based), cocoa powder, baking powder, baking soda, salt, applesauce (or unsweetened apple butter), plain yogurt, vegetable oil, sugar, egg, stevia plus (or 3/4 cup sugar equivalent of your brand), vanilla (optional, i like a lot of vanilla ), chocolate chip
    10 min, 16 ingredients
  • Power Squares Power Squares
    unsalted butter, marshmallows, vanilla extract and
    5 More
    unsalted butter, marshmallows, vanilla extract, high-protein cereal, toasted sliced almonds, roasted sunflower seeds , salted, dried cranberries, milk chocolate chips
    2 hour 45 min, 8 ingredients
  • Power Diet Shake Power Diet Shake
    ground fax seeds, scoop protein powder, blackberry and
    3 More
    ground fax seeds, scoop protein powder, blackberry, sugar free artificial sweetener, soymilk, ice
    10 min, 6 ingredients




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