189 powdered points Recipes

boneless skinless chicken breast halves, nonfat chicken broth, low-fat flour tortillas (or non fat ), fat-free cream cheese with garden vegetables, softened, garlic powder, salt, cayenne pepper (optional), coleslaw mix, chopped green bell pepper

nonfat milk, dark brown sugar , packed, unsweetened cocoa powder, semisweet chocolate or 1 oz bittersweet chocolate, chopped, cinnamon

strawberries, cream cheese, softened, 1/3 less fat, vanilla extract, powdered sugar, chopped pecans, toasted

uncooked boneless skinless chicken breasts, canned cannellini beans, canned black beans, canned diced tomatoes, corn, onions, cilantro, curry powder, honey, dijon mustard, sweet hot paprika (soudaniya), ground coriander, dried parsley, garlic cloves, dried green onion flakes

frozen edamame, shelled , about 1/3 of a 16 oz bag, sea salt, chili powder, ground cumin, cayenne pepper

cooking spray (1 spritz ), extra lean ground beef, rolled oats, egg whites, onion, finely chopped, garlic clove, minced, dried parsley, dried oregano, canned tomato sauce, splenda sugar substitute (to taste), spicy brown mustard, chili powder, hot pepper sauce

cornmeal, whole wheat flour, unsweetened applesauce, mashed banana (about 1 medium), baking powder, artificial sweetener (honey can be substituted), cinnamon, allspice, salt, water, vanilla, banana extract (if is unavailable, just add an extra tsp of vanilla or 1 more banana)

eggs, hard-cooked, plain fat-free yogurt, mild curry powder, salt, cilantro (to garnish )

betty crocker low-fat brownie mix, all-bran cereal (thread type ), water, baking powder

uncooked jumbo pasta shells (12 shells ), canned tomato sauce, egg whites, lightly beaten, part-skim ricotta cheese, skinless chicken breasts, cooked, diced, frozen chopped spinach, thawed and drained of excess water, garlic powder, ground oregano or 1 tbsp other italian seasoning, part-skim mozzarella cheese, shredded, grated parmesan cheese

sweet potato, low-fat milk, egg, separated, sugar, grated fresh ginger (i used ginger from a jar), salt, cinnamon, all-purpose flour, baking powder

chopped onion, chopped green bell pepper, no-salt-added tomato sauce, tomato paste, prepared mustard, chili powder, worcestershire sauce, salt, sugar, dried oregano, black pepper, light wheat hamburger buns

frozen green peas (thawed under hot water and drained well), rice wine vinegar, wasabi powder (to taste), dijon mustard

rolled oats, plain fat-free yogurt, applesauce, splenda brown sugar blend, egg beaters egg substitute, whole wheat flour, salt, vanilla extract, cinnamon, baking soda, baking powder, mashed banana

canned diced tomatoes , fire roasted-variety, chili powder , chipotle-variety, scallions, minced, green part only, cilantro, fresh, minced, fresh lime juice, table salt, black pepper, eggs, egg whites, dried oregano, crushed, ground cumin, table salt, black pepper, shallots, minced, jalapeno pepper, seeded, minced (don tsp touch seeds with bare hands)

whole egg whites, unsweetened applesauce, light brown sugar, vanilla extract, zucchini (shredded ), whole wheat flour, baking cocoa, cinnamon, baking powder

whole wheat flour, all-purpose flour, baking powder, cinnamon, salt, bananas, mashed, ripe (about 3 bananas), liquid egg substitute (like egg beaters), no-sugar-added applesauce, vanilla extract, no-calorie butter-flavored cooking spray (optional), cool whip free (optional)

all-purpose flour, yellow cornmeal, granulated sugar, baking powder, salt, creamed corn, canned, fat free egg substitute (like egg beaters original), fat free greek yogurt (fage total 0% is the best!)