16 pot with dates and Recipes

organic beef , trimmed of fat & cubed, olive oil, onion, peeled & quartered, garlic cloves, peeled & chopped finely, carrot, peeled & cut into chunks, canned tomatoes, dates , pitted but kept whole, prunes , pitted but kept whole, honey, beef stock, cinnamon stick, ras el hanout spice mix (or 2 tsp cumin powder, 2 tsp coriander powder, 1 tsp ginger and 1 tsp turmeric), salt & pepper, toasted sliced almonds, fresh coriander, chopped

bulgur, steel cut oats, rye flakes, brown rice, wheat germ, water, raisins, chopped dates, vanilla, nutmeg, cinnamon

cumin, cinnamon, ginger, coriander, olive oil, boneless leg of lamb , trimmed of fat and cut into bite-sized pieces (4-6 lb), salt , to taste, black pepper, freshly ground , to taste, chicken broth, tomatoes, peeled, seeded, and coarsely chopped, onion, chopped, leek, white part only, cleaned and sliced, carrots, peeled and chopped, pear, peeled and sliced, dates, sliced, couscous, pine nuts, toasted

lean ground beef, chopped green bell peppers, chopped yellow onion, sliced scallion, garlic cloves, minced, diced tomatoes, undrained, tomato sauce, chopped pitted dates, chopped dried apricot, sliced pimento stuffed olive (optional), cumin, cinnamon, salt, dried oregano, cayenne, black pepper, almonds, toasted (optional)

steel cut oats (do not substitute old-fashioned or quick-cooking oats), water, salt, butter, dried fruit (raisins, prunes, apricots, dates) (optional), milk , to taste, sugar , to taste, cinnamon , to taste, maple syrup , to taste

butter, softened, sugar, eggs, vanilla, applesauce, baking soda, all-purpose flour, cinnamon, salt, chocolate chips, dates, chopped or 3/4 cup raisins, walnuts, chopped

boneless beef chuck shoulder pot roast, all-purpose flour, olive oil, balsamic vinegar, onions, halved, sliced, shallots, sliced, chopped pitted dates, salt, pepper

boneless beef chuck roasts , each about 7x4x2 inches, sugar, olive oil, divided, onions, thinly sliced, red wine vinegar, ground allspice, low-salt chicken broth, orange juice, tomato sauce, pitted dates, chopped fresh italian parsley

boneless beef chuck , roasts each about 7x4x2 inches, sugar, olive oil, divided, onion, thinly sliced, red wine vinegar, ground allspice, low sodium chicken broth, orange juice, tomato sauce, pitted dates, chopped fresh italian parsley

dates , paste, dark agave syrup, vanilla extract, mashed avocados (about 3 avocados), cocoa or 3/4 cup cacao, powder, cinnamon , to taste, coconut oil, melted (pop it in the dehydrator for a few minutes to soft or heat oven on lowest setting, turn it off and tsp)

unsalted butter, extra-virgin olive oil, red onions, cut into thick rings, garlic, sliced, red peppers, seeded and cut into rings, green peppers, seeded and cut into rings, green chiles, seeded and diced, heaped tsp ground cumin, level tsp ground cinnamon, generous splash of sherry, vine-ripened tomatoes, skinned, seeded and diced, bulgur, washed, chicken stock, cinnamon, star anise, few sprigs thyme, chickens, sea salt, freshly ground black pepper, olive oil, sucuk, sliced, medjool dates, seeded and cut into quarters

quick-cooking oats, milk, brown sugar, butter, melted, salt, cinnamon, chopped apple, raisins , and or 1/2 cup dates, chopped walnuts or 1/2 cup almonds

beef stew meat, water, salt, freshly ground black pepper, diced tomatoes with green chilies, minced garlic, chopped white onion, flour, cumin, oregano, chili powder, diced bell pepper

beef brisket (or pot roast), onion, sliced, baby portabella mushrooms, sliced (or 1 lrg can of mushrooms), lentils (uncooked ), barley, chopped dates, raisins, minced garlic (or equivalent), teriyaki sauce, salt