26 pot whole grain Recipes

olive oil, beef pot roast, onion, chopped, garlic, minced, carrots, cut into chunks, sliced fresh mushrooms, potatoes, peeled and cut into chunks, all-purpose flour, beef stock, dark beer, bay leaf, chopped fresh thyme, brown sugar, whole-grain dijon mustard, tomato paste, salt and ground black pepper to taste

kosher salt, sugar, head of garlic , halved crosswise, whole black peppercorns, fresh bay leaves (or 1 dried ), beef brisket, bone-in beef short ribs, head of garlic , halved crosswise, flat-leaf parsley, thyme, fresh bay leaves (or 1 dried ), whole black peppercorns, marrow bones, oxtails, beef bones, veal bones, veal breast, carrots (about 1 lb), peeled (2 chopped, 3 cut into 2 pieces), celery stalks, chopped, onion, quartered, garlic sausage, rutabagas (about 1 lb), peeled, cut into wedges, head of savoy cabbage (about 1 lb), halved, baby potatoes, extra-virgin olive oil, chopped flat-leaf parsley, chopped fresh chives, chopped fresh tarragon, garlic cloves, minced, kosher salt and freshly ground black pepper, creme fraiche, prepared white horseradish, drained, whole grain mustard, dijon mustard, toasted sliced country bread

olive oil, chicken, whole grain mustard, carrots, roughly chopped, onion, roughly chopped, unsalted butter, carrot, finely diced, onion, finely diced, leek, trimmed and finely chopped, chicken stock, dry white wine, white wine vinegar, parsley, chopped, tarragon, chopped, chives, chopped, fresh ground black pepper

potatoes , preferably russet, light olive oil, onion, quartered and thinly sliced, carrot, peeled and thinly sliced, chopped broccoli, unbleached white flour, low-fat milk , rice milk, or soy milk, minced fresh parsley , optional, salt and freshly ground pepper, to taste, prepared good-quality pie crust , preferably whole grain, whole-grain bread crumbs

pork roast, olive oil, dill weed, freshly snipped mint, dried oregano flakes, whole grain mustard, minced garlic paste, pesto sauce (i used my walnut-basil pesto), white pepper, soy sauce, cornstarch, freshly snipped garlic chives

beef arm roast or 3 1/2-4 lbs chuck roast or 3 1/2-4 lbs blade roast, oil, salt, fresh coarse ground black pepper, prepared horseradish (not the cream added kind, the real-deal !!), prepared whole grain mustard (use your favorite !) or 1/4 cup spicy brown mustard (use your favorite!) or 1/4 cup dijon mustard (use your favorite!), beef broth, 2 if your roast is 4 lbs. (or more ), onion, sliced, red potatoes, unpeeled, quartered, carrots , peeled, cut into thick slices (can ease this step with baby !), butter

boneless skinless chicken breasts, garlic powder , to taste, season salt , to taste, green pepper , cut into strips, red pepper , cut into strips, yellow pepper , cut into strips, dry onion soup mix, fat-free condensed mushroom soup, light ranch salad dressing, diet cola, flour, water, whole grain rice

boneless pork shoulder , string removed and excess fat trimmed, sweet onion, granny smith apple, bay leaf, beef broth , 25% less sodium, applewood smokey bourbon grilling sauce, tomato paste, all-purpose flour, chili powder, worcestershire sauce, garlic cloves, pepper, whole grain buns

bulgur, brown rice, barley, millet, cornmeal, rolled oats, chopped dried mixed fruit , plus, chopped dried mixed fruit, cinnamon, water, vanilla

whole chicken , cut into pieces, onion, chopped, garlic cloves, chopped, olive oil, worcestershire sauce, rice vinegar, strong coffee, chicken broth, bay leaf, basil, pepper, soy sauce (i use dark , mushroom-flavored available at asian markets), capers, prepared mustard (whole-grain is great)

leeks, trimmed, carrots, peeled and halved crosswise, stalks celery , halved crosswise, onion, quartered and studded with 4 cloves, boneless rump roast or top or bottom round, beef shanks, about 1 1/2-inches thick, oxtail or beef short ribs, marrow bone , cut into 2-inch pieces, bouquet garni, coarse sea salt, black peppercorns, bay leaves, turnips, peeled and quartered, rutabaga, peeled and cut into eighths, new potatoes, french bread , plus additional for passing with marrow bones, garlic, peeled, coarse sea salt, cornichons, pickled onions, grated horseradish, dijon mustard, whole grain mustard

whole grain bread, butter, turkey breast, butter, flour, minced onion, chicken broth, ground black pepper, white potatoes, butter, light sour cream, salt, ground black pepper

corned beef brisket (discard seasoning packet, do not trim fat), cold water, bay leaves, whole black peppercorns, allspice berries, green cabbage head, sliced into 6-8 wedges, new potatoes, black pepper, mr. mustard (substitute whole grain mustard, other hot mustard or horseradish)

butter, white onion, chopped, celery ribs, finely sliced, granny smith apples, chopped, poultry seasoning, dried parsley (or about 1/4 cup chopped fresh ), french baguettes , whole grain, cubed and toasted as mentioned below, chicken stock, good quality (you can use turkey stock too. i am not a vegetarian but you can use vegetable )

cubed peeled rutabaga (about 1 lb), cubed peeled parsnip (about 1 lb), cubed peeled baking potato (about 1 lb), thick) slices carrot (about 8 oz), canola oil, sirloin tip roast, trimmed, chopped onion, fat-free , lower-sodium beef broth, whole-grain dijon mustard, salt, dried thyme, freshly ground black pepper, dried sage, bay leaves, fresh thyme sprigs (optional)

flank steak , sliced thinly against the grain, chicken breast, thinly sliced, shrimp , u-15 s peeled and de-veined (15 per pound), fish balls, bay scallops, soaked mung bean noodles, shanghai cabbage, whole leaves, baby bok choy, whole leaves, napa cabbage large chopped, chicken stock, shiitake mushrooms, de-stemmed, boiling water, chilean sea bass or other fatty white fish, eggs, separated, white pepper, kosher salt, sesame oil, fish sauce, minced thai bird chilies, sliced scallions, samba oelek, peanut butter, chinese sesame paste, sesame oil, oyster sauce, rice wine vinegar, shaoxing wine, soy sauce, chopped scallions, chopped cilantro, eggs (optional)

ground beef, browned and drained, bacon bits, onion, chopped, tomato sauce, water, chili powder, salt and pepper, grain rice, whole kernel corn, drained, chopped green bell peppers

flank steak , sliced thinly against the grain, chicken breast, thinly sliced, shrimp , u-15 s peeled and de-veined (15 per pound), fish balls, bay scallops, soaked mung bean noodles, shanghai cabbage, whole leaves, baby bok choy, whole leaves, napa cabbage large chopped, chicken stock, shiitake mushrooms, de-stemmed, boiling water, samba oelek, peanut butter, chinese sesame paste, sesame oil, oyster sauce, rice wine vinegar, shaoxing wine, soy sauce, chopped scallions, chopped cilantro, eggs (optional), electric wok to keep cooking liquid boiling, chinese strainers, rice bowls and side plates, chopsticks, chinese spoons, spoons for all of the above condiments, huge appetite, chilean sea bass or other fatty white fish, eggs, separated, white pepper, kosher salt, sesame oil, fish sauce, minced thai bird chilies, sliced scallions