92 pot wheat Recipes

whole wheat lasagna noodles, ground beef or 1 lb turkey, spaghetti sauce, water, ricotta cheese, mozzarella cheese, shredded, vegetables or mushrooms or onions or bell pepper, etc

lean ground beef, olive oil, onion, chopped, black olives, fresh mushrooms, chopped, celery, diced, garlic, tomato paste, chicken broth, water, oregano, basil, whole wheat spaghetti

bulgur, steel cut oats, rye flakes, brown rice, wheat germ, water, raisins, chopped dates, vanilla, nutmeg, cinnamon

vegetable broth or 5 1/4 cups chicken broth, fresh ginger, peeled (1/4-inch thick ), garlic cloves, crushed and peeled, canola oil, fresh shiitake mushrooms, stemmed and sliced (4-oz), crushed red pepper flakes (to taste), chinese wheat noodles (see note ) or 3 1/2 oz rice noodles (see note), firm tofu, drained, patted dry, cut into 1/2-inch cubes, grated carrot (2 large), rice vinegar, reduced sodium soy sauce, toasted sesame oil, chopped scallion

diced tomatoes, water, part-skim mozzarella cheese, onion, chopped, dried oregano , to taste, dried basil , to taste, tomato paste, fat-free cottage cheese, lean ground beef, chopped garlic, whole wheat lasagna noodles, broken in small pieces

cheerios toasted oat cereal, rice chex, shredded whole wheat cereal, peanuts, pretzel stick, butter, melted, worcestershire sauce, seasoning salt, garlic powder, onion salt

olive oil, onion, lean ground beef, minced garlic clove, diced green chilies, frozen corn, whole wheat egg noodles, cheddar cheese, reduced-sodium diced tomatoes, reduced-sodium tomato sauce, sea salt, black pepper, parsley flakes, garlic powder

crispy rice cereal, o-shaped toasted oat cereal, shredded whole wheat cereal, pecans, pretzel stick, butter, worcestershire sauce, seasoning salt, garlic salt, onion salt, hot pepper sauce

assorted cereal (wheat, rice, corn chex, cheerios 1 cup salted nuts (peanuts, cashews, mixed nuts), pretzels, melted butter or 1/2 cup margarine, hot pepper sauce, worcestershire sauce, seasoning salt, garlic salt, onion salt

all-purpose white flour, wheat flour, salt, dried basil, dried oregano, olive oil, warm water, vegetable broth (which is 2 14oz cans), all-purpose white flour, frozen mixed vegetables, frozen corn, dried basil, dried oregano, garlic powder, salt, black pepper

chicken breasts, cubed, garlic butter, alfredo sauce , flavor of choice, milk, uncooked pasta, shape of your choice (wheat or gluten free), grated parmesan cheese

chicken broth, green beans diced, carrots diced, onion diced, corn, peas, chicken breasts, whole wheat flour, milk, thyme, salt, black pepper, a pinch parsley, phyllo dough, butter melted

yellow split mung dal, water, unsalted butter, ground cinnamon, ground cardamom, fresh ground black pepper, turmeric, bay leaf, chopped fresh ginger, unsweetened dried shredded coconut, chopped fresh cilantro, white basmati rice, rinsed, salt, whole wheat tortillas or chapati, for serving

cheerios toasted oat cereal (or similar), rice chex (or similar), shredded wheat cereal , bite size, peanuts or 1 cup pecans or 1 cup cashews, pretzel stick, butter or 1/2 cup margarine, melted, worcestershire sauce, tabasco sauce, seasoning salt, garlic salt, onion salt

dried asian-style wide whole wheat egg noodles, oil, garlic cloves, finely chopped, onion, chopped, red curry paste, extra firm tofu , cut into thumb-sliced slices, coconut milk, vegetable stock or 2 cups water, ground turmeric, shoyu , sauce, natural cane sugar, lime , juice of, peanuts, shallot, chopped fresh cilantro

all-purpose flour, whole wheat flour, salt, soft margarine, water, vegetable broth (or use 2 cups of broth and omit the soy milk), soymilk, potatoes, carrot, peas, corn, flour, cumin, extra melted margarine (for brushing crust )

boiled toor dal (yellow lentils), water, fresh curry leaves, washed and torn, tomato, peeled and chopped, turmeric powder, jaggery, grated, oil, oil, mustard seeds, salt, salt, ajwain, water , to knead, fresh mixed vegetables, chopped (i use carrots and celery), lemon , juice of, fresh coriander leaves , for garnishing, red chili powder, garam masala powder, whole red chile, asafetida powder, whole wheat flour, grated coconut, to garnish (optional)