86 pot optional Recipes

olive oil, leek, white and light green part, chopped (about 3 cups), butternut squash, split, scraped, peeled and chopped into 1/2 inch pieces (about 6 cups), salt (to taste), pepper (to taste), herbes de provence, navy beans, drained and rinsed (great white ), rotel tomatoes (14 ounce okay), lowfat mozzarella cheese, shredded, bacon , cooked until crisp and crumbled (optional, a vegetarian substitute can be used)

sweet italian sausage, onions, green peppers (optional) or 2 red peppers (optional), frozen spinach, spaghetti sauce (i prefer classico), grated parmesan cheese

beef roast or 3 -4 lbs cross-rib roasts or 3 -4 lbs rump roast, about, vegetable oil, onions, thinly sliced, stalks celery, thinly sliced, carrots, peeled and cut into 1/2 inch cubes, garlic cloves, minced, dry mustard, dried thyme leaves, salt, cracked black peppercorns, flour, condensed tomato soup, condensed beef broth (undiluted ), worcestershire sauce, brown sugar (optional), balsamic vinegar (optional) or 2 tbsp red wine vinegar (optional)

chicken pieces, with bone in skinned, garlic cloves, minced, onion, diced, olive oil, tomatoes, skinned and seeded (or 450 g. canned ), tomato sauce, tomato paste, sugar (optional) or 1 tsp substitute (optional), salt (optional), nutmeg, rosemary, thyme, fresh basil, chopped, parsley, chopped, enough spaghetti , for 6 to 8 people

uncooked chicken pieces (bone and skin on , or use 1 large chicken carcass along with chicken pieces), onions , do not peel the skin off, and cut in large pieces, unpeeled carrots, washed, celery ribs, cut in half, peppercorns, head garlic, broken into cloves (can leave the skin on ), salt (or to taste), cold water , to cover all ingredients

vegetarian chicken strips, lightlife smart strips chick n style seasoned veggie strips meat free (has 0 g of fat and 14 grams of protein), peas and carrots, chopped celery, chopped red bell pepper (optional, for added vitamins and a sweeter taste), sauted mixed mushrooms (i like crimini, which are tiny portobello mushroom, but whatever mushrooms you like, please use less), chopped leek (or scallion or shallot), vegetable stock (which has 0 g of fat), white wine (totally optional), garlic salt, fresh tarragon (optional as well ), sage, thyme, white pepper (or black if you prefer ), soy flour (for a thick gravy, if you like yours thinner, don tsp use all of this, just use enough until its the cup), worcestershire sauce

boiling water, tea bag, milk (optional) or lemon slice, to serve (optional)

pot roast, beef broth, shredded cheddar cheese, black olives, diced green chilies, taco seasoning, salsa , and (optional) or habanero chili powder (optional), enchilada sauce (red or green ), refried beans, corn tortillas, vegetable oil

whole wheat tortillas, shredded cooked chicken (from the best shredded chicken (crock pot) or crock pot creamy mexican chicken (aka fiesta chicken)), fresh baby spinach, grated cheddar cheese (& any other kind you like ), enchilada sauce, plain yogurt (a healthier alternative to sour cream), tofu (optional) or 2 cups corn (optional) or 2 cups black beans (optional) or 2 cups cooked zucchini (optional)

prep time does not include soaking dried beans overnight. please note ., this may be a big list of ingredients , but it really adds to the overall complexity of savory taste of real authentic bean soup., i also show how to avoid soaking beans overnight in the directions if you are in a hurry...., dried navy beans, water, diced salt pork or bacon (i prefer bacon - use 5 or so slices), diced carrots - 2 carrots, onion diced finely, celery diced finely - 2 stalks, tomato paste (the small can), potato - diced finely, 1 large potato, garlic cloves minced finely, bay leaves, salt, pepper, leftover ham bone or shank, hot dogs sliced (optional - but oh so good and homey), stock pot with lid

ground ancho chili pepper, ground coriander, garlic cloves, minced, oregano, fresh and snipped, orange peel, finely shredded, ground black pepper, pork tenderloin, boneless (can use pork shoulder roast), onions, large and cut into wedges, chicken broth, orange juice, honey, corn tortillas (4-6 inch size), cilantro, fresh and chopped (to taste), green onion, finely chopped (to taste), green chili salsa (to taste), lime (optional, wedged )

chicken broth or 900 ml beef broth or 900 ml vegetable broth, lamb bone (from leftover leg of lamb), lamb (cut into bite size pieces), carrots (cut into bite size pieces), turnips (cut into bite size pieces), onions, diced, garlic cloves, minced, potatoes, diced, red wine (optional) or 1/3 cup white wine (optional), dried thyme or 1 tsp fresh thyme, green peas (can, fresh or frozen ) (optional), celery (thinly sliced ) (optional), water, cornstarch, salt and pepper, liquid gravy browner (to liking), double crust pie crusts, with tops (i use frozen )

powdered meat tenderizer, minced onions or 1/4 cup use 1-2 tsp onion powder, thyme, marjoram, dry red wine, red wine vinegar, vegetable oil, lemon juice, minced fresh garlic (optional) or 1 tsp garlic powder (optional), black pepper

onion, minced, stalks celery, diced, garlic clove, minced, potatoes, diced, carrots, diced, peas, corn, green beans, sliced mushrooms, vegetable broth, water (more if needed), lemon juice, stewed tomatoes (optional) or 8 oz fresh diced tomatoes (optional), bay leaves, fresh parsley, salt and pepper, dumplings, unbleached flour, baking powder, salt, soymilk or 1 1/2 cups rice milk, chopped fresh parsley (may use dried, if desired)

zucchini or 1 medium summer squash, halved lengthwise, with seeds removed, tomato sauce, red wine vinegar, onion, chopped, garlic, minced, uncooked brown rice, dried parsley, dried basil, black pepper, pine nuts, toasted, fresh parsley (optional), fresh basil (optional), mozzarella cheese (optional) or soy (optional), parmesan cheese (optional) or vegan (optional)

frozen precooked meatballs, thawed, ketchup, grape jelly, sriracha sauce (optional) or 1 tbsp hot chili sauce (optional), garlic powder, onion flakes

dashi (instant flakes ), fatty ham, thinly sliced, sake, mirin, red miso, white miso, carrot, trimmed, peeled , sliced crosswise on the bias, and blanched, daikon radish, peeled , halved lengthwise, sliced crosswise, and blanched, waxy potato, peeled , halved lengthwise, sliced crosswise and blanched, yellow onion, peeled , halved lengthwise, sliced crosswise, and blanched, firm tofu, cut into 2 inch cubes, shiitake mushrooms, stemmed and caps halved, enoki mushrooms, trimmed, fried tofu, cut into 1 1/2 inch pieces (abura-age ), head napa cabbage, cored and cut into large pieces, chives, steamed short-grain rice (optional) or 1 lb udon noodles (optional), eggs, lightly beaten (optional)