86 pot optional Recipes

black beans, drained and rinsed, kidney beans, drained and rinsed, diced tomatoes, whole kernel corn, chicken breasts, tomato sauce, chicken broth, onion, chopped, green bell pepper, chopped, chili pepper, chopped, garlic cloves, minced, ground cayenne pepper, ground cumin, chili powder, dried parsley, fresh lime juice, fresh ground black pepper , to taste, shredded cheddar cheese (optional) or monterey jack cheese (optional) or monterey jack pepper cheese (optional), sour cream (optional), tortillas (optional) or corn chips (optional)

chuck roast, carrot, potatoes, onions, whole fresh mushrooms, soy sauce, fresh corn (optional) or zucchini (optional) or squash (optional) or white pearl onion (optional)

chopped well-rinsed leeks, white and light green parts only (discard dark green tops), celery, diced, olive oil, garlic cloves, minced, dried thyme or 1 tbsp fresh thyme, stripped from stem, fresh bay leaves, vegetable stock (i used 1 of each) or 2 quarts beef stock (i used 1 of each), spaghetti sauce, diced turnips, diced carrots, sliced fresh green beans, salt or substitute, black pepper, cayenne pepper sauce (optional), red bell pepper, seeded and diced, frozen corn, frozen peas, fully cooked meatballs (optional) or 1 lb chopped cooked beef (optional) or 1 lb other cooked meat (optional), uncooked macaroni noodles, grated parmesan cheese (optional)

potatoes, cubed, onion, diced, margarine, chicken bouillon cubes (i use bouillon paste when possible, about 2-3 tbsp), parsley, cilantro, water, evaporated milk, flour, shredded cheese (to garnish ) (optional) or french-fried onions (to garnish) (optional) or crouton (to garnish) (optional)

black beans or 3 cups cooked, coconut oil, onions, chopped, garlic cloves, minced, green bell pepper, seeded and chopped, dried thyme, dried chili pepper flakes (optional for heat , i omit), brown sugar, cayenne pepper (or to taste), russet potatoes or 2 large sweet potatoes, cut into large cubes, diced tomatoes, vegetable broth, coconut milk

boneless beef chuck roast, montreal brand steak seasoning, frozen mango chunks, red bell peppers, sliced into 1/2-inch strips, onion, sliced, chipotle salsa (pace makes a great 1!), mango nectar, hot cooked orzo pasta (optional) or egg noodles (optional)

chicken broth (if using canned dilute according to instructions, quantity depends on the size of your fire or fondu), crushed red pepper flakes (optional, more if you like ), shrimp, shelled and deveined, lean steak, fat removed and cut in paper thin slices, bean curd, 3 inches square,diced (optional), tomato, diced, fresh spinach, cut in bite-size pieces, chinese cabbage, cut in bite-size pieces, bean thread noodles, water, sriracha sauce, soy sauce, green onions, chopped in 1 inch lengths

stew meat (beef, pork), potatoes, peeled & cut into large pieces, turnips (optional) or 4 -5 parsnips, peeled & cut into large pieces (optional), onions, carrots, celery ribs, tomato sauce, fresh tomato, diced (optional), frozen peas, water, allspice, celery salt, pepper, paprika, garlic, cayenne pepper (optional), bay leaf powder

low sodium chicken broth, onion, quartered, carrots, cut into large pieces, celery ribs, cut into large pieces, puff pastry, thawed, unsalted butter, divided, diced carrot, diced onion, shallot, minced, dry white wine, mushroom, sliced, chopped tarragon (optional) or 2 tsp finely chopped chervil (optional), skinless salmon fillet, sliced crosswise 1/2-inch thick then cut into 1-inch pieces, milk, cornstarch, frozen peas, kosher salt, fresh ground white pepper

chicken meat (diced into 1/2-inch cubes ), carrot (diced into 1/2-inch cubes ), green peas, mixed vegetables (your preference of type or just add more carrot or peas), potato (peeled and diced into 1/2-inch cubes ), cornstarch (or to desired texture), salt (or to taste), chicken bouillon cubes (or 1 can chicken stock), water (or to desired texture), flour, vegetable shortening (cold ), butter (cold ), salt (or to taste), garlic powder (optional), dried onion flakes (optional) or 1 tsp onion powder (optional), ice cubes, virgin olive oil, whole milk

spaghetti sauce, jarred or home-made, rigatoni pasta, cooked, ground beef or 1 1/2 lbs sausage, browned, shredded mozzarella cheese, sliced pepperoni, sliced mushrooms (etc.) (optional) or onion (etc.) (optional)

vegetable oil, hot italian sausage, casings removed, boneless skinless chicken breast, cut into 1-inch cubes, onions, finely chopped, stalks celery, cut into 1/4-inch dice, garlic cloves, finely chopped, salt, black pepper, dried thyme leaves, dried oregano leaves, bay leaf, chicken stock, tomatoes (797 ml), worcestershire sauce, grain rice , preferably converted, shrimp, cooked, peeled and deveined (see tip ), hot banana peppers (optional) or 1 serrano chili, finely chopped (optional)

beef stew meat cut into 1 inch pieces, flour, pepper, worcestershire sauce, bay leaf, potatoes diced, stalk celery sliced, salt, beef broth, garlic chopped, paprika, onions chopped, kitchen bouquet optional but good for extra flavor

ground chuck or 2 lbs beef round steak, chopped onion, green bell pepper, chopped, stewed tomatoes, tomato sauce, water, chili powder (or to taste), seasoning salt (to taste), worcestershire sauce, raw rice , converted, celery ribs, chopped, shredded monterey jack cheese (optional) or cheddar cheese (optional)

boneless skinless chicken breast, fat-free cream of chicken soup, fat-free cream of mushroom soup, chicken rice-a-roni, add some twang with poultry seasoning (optional), green beans (optional) or corn (optional) or lima beans, to get your veggies for the day (optional)

olive oil, unsalted butter, onion, chopped, flour, cooked chicken (i use recipe # #188329), chicken stock, frozen peas, potato, diced and boiled, chopped carrot, salt, pepper , to taste, hot sauce (optional but recommended ), dried oregano, grated garlic, ready-made pie crust (optional if needing to save time), grated parmesan cheese (optional), flour, cold butter or 1 cup shortening, salt, egg, cold water, vinegar

stew meat, bacon fat, onion, chopped, garlic cloves, chopped, water, beef bouillon cubes, merlot (optional) or 1/4 cup other red wine (optional)

chicken thighs, with skin and bone (5 lb), dried wood ear mushrooms, water, divided, chicken stock (32 fl.oz. ) or 4 cups reduced-sodium chicken broth (32 fl.oz. ), stalks burdock root (sometimes called gobo) (optional) or 2 stalks salsify (optional), distilled white vinegar or 1 tsp fresh lemon juice, canola oil, onions, coarsely chopped, fresh shiitake mushroom , stems discarded, large caps quartered, chopped peeled gingerroot, chopped garlic, mirin (japanese sweet rice wine), white miso (also called shiro miso), soy sauce, mustard greens , tough stems and ribs discarded and leaves coarsely chopped (16 cups)