Easy Peasy Chicken Pot Pie Recipe

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Easy Peasy Chicken Pot Pie
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Ingredients:

Directions:

  1. For the filling:.
  2. Preheat oven to 400°F (or temp on package for the ready made dough)
  3. In a large pan heat olive oil and butter together over medium heat. And the onion and carrot, and saute until tender, about 4- 5 minutes at the last minute grate in the garlic. Add flour and mix well.
  4. Stir in 2 cups of chicken stock (the warmer the better) and wisk well.
  5. Turn the heat up slightly and cook until thickened and bubbly.
  6. Stir in chicken, peas, potato, salt pepper and hot sauce. I sometimes add a few tablespoons, to taste, of Parmesan cheese for a little cheesiness.
  7. Spray a 2 quart casserole pan with cooking spray and put mixture into pan.
  8. Directions for pie crust:.
  9. In a food processor, blend flour, butter (or shortening) and salt until it has the texture of small peas.
  10. Combine the egg, water and vinegar, in a small bowl and slowly pour mixture into flour while pulsing the processor.
  11. Combine until a soft ball of dough forms, careful not to overmix.
  12. Divide dough in half. (I usually double the filling recipe and just place the crust on the tops of the pies, but if you want to use both for one pie that is fine.).
  13. Roll out dough and use either one or both for the pie.
  14. Bake until golden brown, about 25 to 30 minutes Let sit for about 10 minutes then serve and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1143.42 Kcal (4787 kJ)
Calories from fat 620.84 Kcal
% Daily Value*
Total Fat 68.98g 106%
Cholesterol 153.74mg 51%
Sodium 2792.83mg 116%
Potassium 664.26mg 14%
Total Carbs 106.24g 35%
Sugars 6.05g 24%
Dietary Fiber 11.95g 48%
Protein 27.82g 56%
Vitamin C 10.3mg 17%
Vitamin A 0.9mg 29%
Iron 6.9mg 38%
Calcium 300.8mg 30%
Amount Per 100 g
Calories 259.47 Kcal (1086 kJ)
Calories from fat 140.88 Kcal
% Daily Value*
Total Fat 15.65g 106%
Cholesterol 34.89mg 51%
Sodium 633.75mg 116%
Potassium 150.73mg 14%
Total Carbs 24.11g 35%
Sugars 1.37g 24%
Dietary Fiber 2.71g 48%
Protein 6.31g 56%
Vitamin C 2.3mg 17%
Vitamin A 0.2mg 29%
Iron 1.6mg 38%
Calcium 68.3mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.8
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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