112403 pot low fat refried pinto beans Recipes

vegetable broth, boneless skinless chicken breasts, pinto beans, rinsed and drained, kidney beans, rinsed and drained, frozen corn, frozen okra, rotel tomatoes & chilies, mexican-style tomatoes, no-salt-added diced tomatoes, red pepper, chopped, green pepper, chopped, celery, chopped, yellow onion, chopped, taco seasoning mix (no msg, reduced salt)

pinto beans, cubes vegetable bullion (i use low sodium ), water, cumin, garlic cloves, minced, onion, finely chopped, celery ribs, finely sliced, parsley flakes, celtic sea salt (optional it you can tsp find it ), this recipe is so flexible. you can add a large can of diced tomatoes with a can of rinsed kidney beans and voila... a different take on a great recipe.

flax seed whole wheat tortillas, low-fat refried beans, low-fat cheddar cheese, leaves lettuce, salsa, fat free sour cream

fat free tortillas, fat-free refried beans, salsa, tomatoes, diced, chopped green chilies, drained, chopped green pepper, chopped onion, sliced ripe olives, drained, shredded low-fat cheddar cheese

dried pinto bean, picante sauce, salt, pepper, garlic powder, garlic, minced (kind in jar is okay), chili powder, cumin, oregano, bay leaves, cooked white rice

dried pinto bean , sorted and washed, water, onion, chopped, cooked ham, chopped, garlic cloves, minced, jalapeno peppers, seeded and chopped, chili powder, pepper, ground cumin, dried oregano, salt , to taste

fat-free refried beans, pinto beans, dice green chilies, margarine or 2 -3 tbsp oil, diced onion, garlic, minced, dried oregano, cumin, chili powder, minced serrano chilies, hot sauce, salt, tortilla chips

ground turkey, shredded mexican blend cheese, corn tortillas, low-fat tomato soup, low-fat cream of mushroom soup, salsa, fat-free refried beans, corn, drained, nonstick cooking spray, like pam

pinto beans (we like sun vista), chorizo sausage , pork sausauge (a 2-inch section), tiny hot chili peppers (preferably from your garden, or use 1 or 2 fresh jalapenos), garlic powder (optional), corn oil (optional), monterey jack cheese, cubed, sour cream , if desired

fat-free refried beans, fat-free turkey chili, mexican-style corn, drained, diced mexican tomatoes, fat-free cream of mushroom soup, shredded low-fat mexican cheese blend, tortillas

avocado, lime juice, fat-free mayonnaise, fat-free refried beans, taco seasoning, fat free plain greek yogurt, low fat shredded cheddar cheese, fresh salsa, fresh cilantro, minced, fresh jalapeno pepper, minced, black olives, sliced, green onion, diced, baked corn tortilla chips

olive oil, chopped white onion, head purple or white cauliflower, finely chopped, salt and freshly ground black pepper, chopped fresh oregano, flour tortillas, chorizo refried beans , recipe follows, shredded oaxaca cheese or monterey jack, raw pork chorizo, white onion, finely chopped, two 15.2-oz cans refried pinto beans

smokehouse bacon end pieces (use ozark mountain smokehouse or equivalent sugar-cured, heavy-smoked bacon improves flavor immensely)., red onion, chopped, garlic, roma tomato, chopped, baking soda, salt, fresh ground black pepper, pinto beans, dry, water, molasses, hot sauce (optional), refried beans (to thicken, if desired)

lean ground beef, taco seasoning mix, refried beans, pinto beans, drained and rinsed, burrito-size flour tortillas, shredded mexican four-cheese blend, divided, enchilada sauce, toppings: chopped plum tomatoes , chopped green onions, sour cream, chopped fresh cilantro, chopped avocado

boneless skinless chicken breasts, olive oil, cumin, minced garlic, onion, chopped, jalapeno, seeded and finely chopped, fat-free refried beans, whole wheat tortillas, enchilada sauce, shredded low-fat cheddar cheese, nonfat sour cream, salt and pepper, red pepper flakes

hot italian turkey sausage, mild italian turkey sausage, onions, chopped, green bell pepper, chopped, garlic cloves, minced, jalapeno pepper, chopped (optional), chili powder, brown sugar, ground cumin, tomato paste, dried oregano, fresh ground black pepper, salt, bay leaves, red wine (merlot), chopped tomatoes, pinto beans, drained, kidney beans, shredded reduced-fat sharp cheddar cheese, sliced green onion , naturally yours fat free sour cream

corn tortillas, chopped zucchini, chopped yellow squash, chopped tomato, chopped onion, garlic clove, chopped, green chilies, corn, drained, pinto beans, drained, enchilada sauce (1 can, i used red sauce), low-fat cheddar cheese (shredded ), fat free sour cream

canola oil, onion, finely chopped, extra lean ground beef, cumin, pinto beans, crushed tomatoes, diced green chilies, low-fat flour tortillas, enchilada sauce, reduced-fat monterey jack cheese, shredded