112403 pot low fat refried pinto beans Recipes

pinto beans, drained, green onions, garlic clove, tomato, jalapeno (seeded if you want a mild dip), handful fresh cilantro leaves (to taste), lime juice, ground black pepper (to taste), tortilla chips

pinto beans, rinsed and drained, ground cumin, chipotle chile in adobo, minced, salsa, pickled jalapeno pepper, cut and minced, olive oil, plain dried breadcrumbs, hamburger buns, warmed, lettuce leaves, cilantro , onion & sour cream (optional)

pinto beans, kosher salt, chili powder, cumin, garlic powder, onion powder, black pepper, olive oil, chicken broth, water

pinto beans, rinsed, mild salsa, heart of romaine, taco shells, shredded cheddar

pinto beans, rinsed and drained, salt, divided, pepper, hot pepper sauce, ripe avocados, peeled and pitted, lemon juice, sour cream, mayonnaise, taco seasoning, sliced green onions, tomatoes, chopped, shredded cheddar cheese, sliced ripe olives, drained, tortilla chips

fat-free evaporated milk, low fat cottage cheese, low-fat ricotta cheese, low-fat cheddar cheese, nutmeg, yellow onion, finely diced, garlic cloves, minced, salt, pepper, freshly grated parmesan cheese, fine dry breadcrumb, pasta (your choice )

low-fat buttermilk, low-fat mayonnaise, low-fat sour cream, garlic powder, onion powder, chopped fresh chives, chopped fresh dill, chopped fresh parsley, salt, pepper

low-fat low-carb whole wheat tortilla (i use a brand called flat out), fat free mozzarella cheese, turkey pepperoni, pizza sauce, chopped green peppers, sliced mushrooms, a small onion, thinly sliced, low fat mozzarella, parmesan cheese

low-fat mayonnaise, low-fat sour cream or 1/4 cup nonfat sour cream, nonfat yogurt , lemon flavour optional, onion powder, garlic powder, chives, snipped, lemon , zest of, dried dill, mixed dried herbs or 1 tsp mixed fines herbes, low-sodium instant chicken bouillon granules, lemon juice, fat-free buttermilk

low fat cottage cheese, low-fat milk (1%), egg yolk, ground pepper, butter, grated parmesan cheese, divided, fettuccine, cooked and drained

beans, mushrooms, onion, plain low-fat yogurt, cumin, garlic clove, reduced-fat cheese (shredded ), corn tortillas, red enchilada sauce

pinto beans, water, onion powder, salt, thyme, oregano, garlic powder, cayenne pepper, bay leaves, smoked sausage, sliced 1/2-inch thick

pinto beans, rinsed and drained, onion, finely chopped, garlic cloves, jalapeno, seeded & minced, cilantro, finely chopped, tomato, chopped, avocado, peeled and chopped, baked corn tortilla chips

pinto beans, rinsed, drained, chopped mild green chilies, drained, shredded cheddar cheese, chopped green onion, light mayonnaise, chopped fresh cilantro, flour tortillas, vegetable oil

pinto beans, rinsed and drained, mild or hot picante sauce, spanish rice, lean ground beef (90% lean), cooked, shredded cheddar cheese, divided, tortilla chips , optional

low-fat yogurt or 1 cup nonfat plain yogurt, low fat cottage cheese or 1 cup fat-free cottage cheese

low-fat firm silken tofu or 1/4 cup low-fat extra-firm silken tofu or 1/4 cup rice, rice milk or 3/4 cup almond milk, see note, coconut extract

low-fat cream of mushroom soup, low-fat milk, broccoli florets, steamed, cubed cooked turkey breast, cooked jasmine rice, shredded low-fat cheddar cheese, divided in half (8 oz.), mushrooms, drained, kosher salt, pepper