Directions:
- Turn on crock pot to high. Add Beef broth. Cut carrots, celery and garlic. Dice potatoes and yam. Go ahead and add some onions too - We just had none at the time. Add all veggies to crock pot.
- Cut Beef to desired size.
- Combine coating ingredients in a bag, add beef chunks and shake till coated.
- Brown coated beef lightly in a medium heat fry pan. Add to crock pot.
- Add the remainder of ingredients to crock pot - including any leftover flour mixture.
- Cook for 2-3 hours on high, stirring only once to meld flavours after about 1/2 hour. (Keep in mind, the more you browned your meat, the less time it will take to cook.).
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 692.94 Kcal (2901 kJ) | ||
| Calories from fat | 212.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.58g | 36% | |
|---|---|---|---|
| Cholesterol | 164.68mg | 55% | |
| Sodium | 2062.61mg | 86% | |
| Potassium | 1226.31mg | 26% | |
| Total Carbs | 57.77g | 19% | |
| Sugars | 7.16g | 29% | |
| Dietary Fiber | 7.33g | 29% | |
| Protein | 61.29g | 123% | |
| Vitamin C | 8.8mg | 15% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 6.9mg | 39% | |
| Calcium | 199.4mg | 20% | |
| Amount Per 100 g | |||
| Calories | 146.67 Kcal (614 kJ) | ||
| Calories from fat | 44.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.99g | 36% | |
|---|---|---|---|
| Cholesterol | 34.86mg | 55% | |
| Sodium | 436.59mg | 86% | |
| Potassium | 259.57mg | 26% | |
| Total Carbs | 12.23g | 19% | |
| Sugars | 1.52g | 29% | |
| Dietary Fiber | 1.55g | 29% | |
| Protein | 12.97g | 123% | |
| Vitamin C | 1.9mg | 15% | |
| Vitamin A | 0.1mg | 21% | |
| Iron | 1.5mg | 39% | |
| Calcium | 42.2mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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