482 pot flakes Recipes

mung beans , soaked over night, white flour, vegetable oil, fresh sage, finely chopped, garlic, chopped, chili peppers, chopped or 1 tsp chili flakes (optional), chicken stock or 3 cups broth, chicken breast halves, cooked & cut to bite size pieces, smoked sausage (i used kielbassa but any well smoked sauge is good or a large ham hock), stalks celery, chopped, onion, chopped, sweet peppers, mixed or 3/4 cup all green pepper, chopped, zucchini, peel on,cut in bite size chunks, frozen peas, peeled cut in bite size chunkd

potatoes, peeled and cubed, onion, chopped, celery ribs, sliced, chicken bouillon cubes, dried parsley flakes, water, salt, pepper , to taste (optional), butter, evaporated milk, chives (optional), bacon (optional), cheddar cheese (optional)

beef stew meat, cut into 1-inch cubes, canola oil, water, chopped onion, salsa, garlic cloves, minced, dried parsley flakes, beef bouillon granules, ground cumin, salt, carrots , cut into 1-inch pieces, diced tomatoes, undrained, frozen cut green beans, frozen corn, chopped green chilies, hot pepper sauce , optional, hot cooked rice , optional

boneless beef chuck roast (2-1/2 lb), onion, chopped, diced tomatoes, undrained, white vinegar, tomato puree, dijon mustard, lemon juice, poppy seeds, garlic cloves, minced, sugar, ground ginger, salt, dried rosemary, crushed, ground turmeric, ground cumin, crushed red pepper flakes, bay leaf, hot cooked noodles

boneless beef chuck steaks, olive oil, salt and pepper, minced garlic, flour, beef broth, teriyaki sauce, worcestershire sauce, red pepper flakes, yellow onion, sliced in rings, green pepper , julienned, red pepper , julienned, fresh tomato, diced, brown sugar

lean ground beef (i used very with only 4% fat but i think this will also work with ground turkey too), onion, chopped, garlic clove, minced, tomatoes, crushed, tomato sauce, salt, dried oregano, dried basil, red pepper flakes, part-skim ricotta cheese, lowfat mozzarella cheese, shredded (i used ww mozzarella), lasagna noodles, parmesan cheese, shredded

olive oil, yellow onion, peeled and chopped, red onion, peeled and chopped, garlic cloves, peeled and minced, ground turkey (not breast, too dry!), diced tomatoes, undrained, kidney beans, undrained, tomato sauce, liquid smoke, dried thyme, mild chili powder, ground cumin, dried new mexico chile, crumbled, hot red chili pepper flakes

chicken breast halves, cut into 1/2 inch strips (boneless and skinless ), red bell pepper, seeded and sliced into strips, onion, coarsely chopped, chicken broth, soy sauce, ground cumin, garlic cloves, minced, red pepper flakes, salt and pepper, cornstarch, creamy peanut butter, soy sauce, lime juice, green onions, chopped, chopped fresh cilantro, chopped roasted peanuts

frozen pie crusts, cooked chicken (can use boiled, canned , leftovers from rotisserie chicken, etc), shredded cheddar cheese, margarine, onion, diced, celery, finely diced, canned carrots, chopped, canned garden peas, chicken broth, cream of chicken soup, dried parsley flakes, worcestershire sauce, salt & pepper

salted butter, potatoes, frozen, cream of chicken soup, undiluted, cream-style corn, corn, drained, sour cream, dried onion flakes, parsley, cayenne pepper, celery seed, seasoning salt, half-and-half (fat free is okay)

rump roast, tomato sauce (no sugar added variety), water, salt, ground black pepper, parsley flakes, garlic powder, basil, oregano, worcestershire sauce, soy sauce, italian salad dressing mix

tomatoes (halved and quartered ), onion (diced ), tomato paste, minced garlic paste, dried oregano flakes, chopped fresh basil leaves, chopped fresh parsley, soy sauce, brown sugar, bay leaves, tomato sauce

onion, chopped, pepper, chopped, garlic clove, minced, lean turkey mincemeat, diced tomatoes, no-salt-added tomato sauce, kidney beans, rinsed and drained, pinto beans, rinsed and drained, chili powder, ground cumin, chili flakes

tuna in water, drained & flaked, celery, diced, onion, minced, margarine, cream of mushroom soup, chinese vegetables or 1 (16 oz) can bean sprouts, drained, soy sauce, cashews, coarsely chopped, crisp chow mein noodles (or to taste)

grain white rice, beef broth, oyster sauce, cornstarch, garlic, minced, hot chili flakes, beef flank steak, olive or salad oil, fresh stir-fry vegetable mixture (found in produce section), green onion pieces (1-in . size), unbaked refrigerated pie crust (1/2 of a 15-oz. package), at room temperature

boneless beef chuck roast, canola oil, onions, carrots, garlic, beef broth, balsamic vinegar, crushed tomatoes, chicken broth, thyme, bay leaves, red pepper flakes, parsley

dry onion soup mix, condensed cream of mushroom soup, ground venison, cooking oil (canola or grapeseed), diced tomatoes, red lentil (optional), onion, diced, garlic clove, minced, water, frozen mixed vegetables, red potatoes, diced, cabbage leaf, chopped, tomato sauce, macaroni noodles (uncooked ), bay leaves, beef bouillon cubes, soy sauce, crushed red pepper flakes

ground lean pork, green pepper, finely chopped, red pepper, finely chopped, green onions, thinly sliced, fresh mushrooms, sliced, garlic clove, crushed, beef base, ground ginger, crushed red pepper flakes (optional), water, soy sauce, bean sprouts