482 pot flakes Recipes

eggplant, peeled and cut into 1/2 inch cubes, chopped tomatoes, sliced carrots, garbanzo beans, rinsed and drained, kidney beans, rinsed and drained, onion, sliced celery, garlic cloves, minced, vegetable broth, italian-style tomato paste, dried oregano, crushed, dried basil, crushed, salt, fresh ground pepper, crushed red pepper flakes, bay leaf

beef stew meat (cubed 1 inch pieces), cooking oil, carrots, sliced diagonally or 1 cup use baby carrots, sliced celery, onion , chunked, tomatoes (chunked or cut up), pearl barley, potatoes, cut in 1 in cubes, green beans (drain liquid from can), red wine or 1 cup burgundy wine, beef broth (or water and bouillon to make equivalent), garlic cloves, crushed, basil, crushed, hot red pepper flakes (optional), pepper, parsley, garnish

stalk lemongrass, garlic clove, chopped, fresh ginger, chopped, miso soup, onion, sliced, carrot, grated, red bell pepper, chopped, bean sprouts, tempeh, crumbled, soy sauce, rice vinegar, red pepper flakes, maple syrup, cellophane noodles, cooked (optional), scallions, chopped, dumpling wrappers

skinless chicken pieces, with bones, water, onions, diced, frozen spinach, chopped, thawed, squeezed dry, low-fat plain yogurt, red potatoes, diced, salt, garlic, ground ginger, ground cumin, ground coriander, pepper, ground cardamom, ground cinnamon, chili powder, red pepper flakes, turmeric

black beans, rinsed, sliced water chestnuts, corn kernels, leeks, cleaned, white part only, sliced, onion, sweet, chopped, garlic cloves, crushed, carrots, sliced, rotel tomatoes & chilies, jalapeno pepper , seeds & membrane removed, finely chopped, skinless chicken thighs, bone in, oregano, dried, chili flakes (optional)

plain yogurt, ginger garlic paste, crushed red pepper flakes, ground black cumin, ground turmeric, salt, steak , cut into pieces, vegetable oil, onion, thinly sliced, lemon juice, fresh cilantro, for garnish, fresh green chilies, for garnish

boneless skinless chicken breasts, alfredo sauce, tomato sauce, garlic clove, crushed, crushed red pepper flakes

pinto beans , sorted and washed, baby lima beans , sorted and washed, navy beans , sorted and washed, kidney bean , sorted and washed, chopped tomatoes, drained, tomato sauce, barbecue sauce (kc masterpiece, original), dry mustard, crushed red pepper flakes, green beans, fresh, cut bite size, bacon, cut bite size, yellow onions, chopped, pasilla chilies , roasted, skins scrapped clean, seeded, chopped, stalks celery, chopped, ground chuck

chuck steak, cubed, sirloin steak, cubed, salt and pepper, water, frozen corn , thawed in microwave, frozen green beans , thawed in microwave, fresh carrots, cubed, stewed tomatoes, potatoes, chopped, tomato sauce, beef broth, parsley flakes (fresh herbs are hard to find in my area), paprika, garlic powder, tarragon, chili powder, cumin

beef short ribs , flanken cut, apricot preserves, ketchup, worcestershire sauce, everglades seasoning, apple cider vinegar, cumin, red pepper flakes, beef broth, onion, chopped coarsely, garlic cloves, chopped coarsely, cooked white rice

uncooked boneless skinless chicken breasts or 6 -8 chicken thighs, worcestershire sauce, oil, dried tarragon, chunky peanut butter, tomato paste, minced onion, garlic cloves, minced, cumin, chicken stock, crushed red pepper flakes (optional)

pearl barley, chicken stock, leeks, cut in half and roughly sliced, carrot, roughly chopped, celery, roughly chopped, button mushroom, sliced, frozen corn, frozen peas, herbes de provence, garlic powder, dried onion flakes, bay leaf

dried pinto bean, water, onion, cut in quarters, diced tomatoes, garlic cloves, whole, red pepper flakes, salt, bacon, uncooked, cut up into chunks, salsa

non-fat powdered milk, cornstarch, instant chicken bouillon, dried onion flakes, cold water, cooked chicken, cubed, frozen mixed vegetables, egg, milk, baking mix (such as bisquick or homemade version)

red peppers, boneless skinless chicken breasts, sliced to resemble fine stir fry (2 whole breasts), onion, chopped, sweet kernel corn, pine nuts, cumin, hot chili flakes (optional), salt and pepper, cooked rice, roma tomatoes, chopped, chicken broth

eggplant, cubed, zucchini, cubed, butternut squash, cubed, onion, chopped, tomato, chopped, carrot, sliced, garlic clove, minced, raisins, tomato sauce, water, vegetable stock powder, ground cumin, turmeric, cinnamon, paprika, red pepper flakes, vegetable broth, salt, couscous

lean ground beef, dried onion flakes, lipton onion soup mix, catsup, quick oats, egg white, pickle , slices, mustard, reduced-fat mexican cheese blend

turkey tenderloins , cut into 3/4 inch pieces, red bell pepper , cut into short, thin strips, chicken broth, divided, soy sauce, garlic cloves, minced, crushed red pepper flakes, salt (or less ), cornstarch, green onions , cut into 1/2 inch pieces, creamy peanut butter or 1/3 cup chunky peanut butter, cooked vermicelli or 12 oz angel hair pasta, peanuts or 3/4 cup cashews, chopped, cilantro, chopped