269 post workout flip Recipes

post shreddies cereal, slightly crushed, sweetened dried cranberries, toasted pecans, coarsely chopped, white chocolate chips, vegetable oil, grated orange rind

post shreddies cereal, popped popcorn, pretzels, dried banana chips, instant hot chocolate mix

post shreddies cereal, popped popcorn, pretzels, salted peanuts, butter, melted, yellow mustard, honey, garlic powder, onion powder

post shreddies cereal, corn chips, cheese crackers, butter or margarine, vegetable oil, taco or fajita seasoning mix, reduced sodium, grated lime rind

post shreddies cereal, divided, smooth peanut butter, butter or margarine, icing sugar , sifted, semisweet chocolate, coarsely chopped

post shreddies cereal , crushed into medium-fine crumbs, butter, melted, sliced fresh strawberries, fresh raspberries, jam (strawberry or raspberry), unflavored gelatin, grated lemon zest, cream cheese, softened, sugar, fresh berries, to garnish (optional)

post shreddies cereal , crushed into fine crumbs, ground almonds, butter, melted, tub spreadable cream cheese, sugar, egg, vanilla extract, sugar, cinnamon, peeled and thinly sliced apples, sliced almonds

post shreddies cereal, prepared chocolate icing, fruit leather or pretzel sticks

post shreddies cereal, divided, melted butter, kosher salt, sweetened condensed milk, freshly squeezed lime juice, grated lime rind, drops green food colouring (optional), topping or whipped cream

post shreddies cereal , crushed into fine crumbs, butter, melted, eggs, brown sugar, corn syrup, butter, melted, vanilla extract, salt, pecan halves

post honey shreddies cereal, walnut (or pecan) pieces, butter, melted, eggs, brown sugar, half and half (10%) cream, cooked and mashed sweet potato, cinnamon, ground ginger, freshly grated lemon zest, ground nutmeg, salt

post shreddies cereal , crushed into fine crumbs, butter, melted, eggs, brown sugar, all-purpose flour, baking powder, salt, butter, melted, vanilla extract, raisins, toasted pecans

post shreddies cereal, white baking chocolate , melted according to package directions, lollipop sticks, assorted small candies and candy sprinkles, kiwis (not too soft )

post shreddies cereal, walnut halves, coarsely chopped, sweetened dried cranberries, low-fat sweetened condensed milk, salt, chocolate chips, toffee bits

post shreddies cereal (crushed into pieces, not crumbs), marshmallows, margarine, unsweetened cocoa powder, vanilla extract, bananas, peeled and sliced into 1/2-inch slices, strawberries, sliced, white chocolate chips, margarine

diced cooked turkey, pineapple chunks, drained, diced celery, sliced green onion, dry-roasted peanuts, seedless grapes, halved, mayonnaise, chopped chutney, lime juice, curry powder, salt, lettuce leaves

post shreddies cereal , crushed into medium-fine crumbs, seasoned salt (or less , to taste), butter or non-hydrogenated margarine, melted, worcestershire sauce, chicken filets, plum sauce (optional)

post shreddies cereal, butter or non-hydrogenated margarine, melted