496 pork fat free Recipes

  • Pork Medallions with Dijon Sauce
    pork tenderloin (1 lb) and
    8 More
    pork tenderloin (1 lb), king arthur unbleached all-purpose flour, salt, pepper, butter, green onions, white wine or chicken broth, fat-free evaporated milk, dijon mustard
    25 min, 9 ingredients
  • Pork Tenderloin with Orange Compote
    pork tenderloin, trimmed, extra-virgin olive oil, divided and
    12 More
    pork tenderloin, trimmed, extra-virgin olive oil, divided, kosher salt, divided, freshly ground black pepper, divided, ground cumin, ground red pepper, sliced onion, grated orange rind, fresh orange juice, dried currants, sherry vinegar, sugar, fat-free , lower-sodium chicken broth, dry white wine
    14 ingredients
  • Pork Tenderloin with Herbed Biscuits
    pork tenderloins, trimmed, olive oil and
    12 More
    pork tenderloins, trimmed, olive oil, coarsely ground black pepper, kosher salt, all-purpose flour (about 2 1/2 cups), baking powder, salt, baking soda, unsalted chilled butter, cut into small pieces, chopped fresh thyme, chopped fresh sage, fat-free buttermilk, whole-grain dijon mustard, maple syrup
    14 ingredients
  • Pork Pot Pies With Corn Pudding Crust
    pork tenderloin, salt, all-purpose flour, olive oil and
    9 More
    pork tenderloin, salt, all-purpose flour, olive oil, sweet onion, diced, poblano chile peppers, seeded and diced, garlic cloves, minced, dried oregano, ground cumin, low-sodium fat-free chicken broth, black beans, rinsed and drained, corn pudding crust batter, garnish: fresh cilantro sprigs
    50 min, 13 ingredients
  • Pork Medallions with Olive-Caper Sauce
    pork tenderloin, trimmed, salt, black pepper and
    7 More
    pork tenderloin, trimmed, salt, black pepper, all-purpose flour, olive oil, divided, dry white wine, fat-free , less-sodium chicken broth, coarsely chopped pitted kalamata olives, capers, chopped fresh flat-leaf parsley
    10 ingredients
  • Pork Tenderloin with Guava Bourbon Sauce
    fat-free , less-sodium chicken broth, chopped guava paste and
    8 More
    fat-free , less-sodium chicken broth, chopped guava paste, pork tenderloin, trimmed, salt, freshly ground black pepper, canola oil, chopped shallots, bourbon, whole grain mustard
    10 ingredients
  • Pork Tenderloin With Creamy Mustard Sauce
    pork tenderloin, vegetable oil, fat-free evaporated milk and
    2 More
    pork tenderloin, vegetable oil, fat-free evaporated milk, dijon mustard, green onions, sliced
    25 min, 5 ingredients
  • Pork Medallions With Olive and Caper Sauce
    pork tenderloin, fillet trimmed, salt, ground black pepper and
    8 More
    pork tenderloin, fillet trimmed, salt, ground black pepper, garlic granules, plain flour, olive oil, dry white wine, fat-free low-sodium chicken broth, coarsely chopped pitted kalamata olive, capers, chopped fresh flat leaf parsley
    15 min, 11 ingredients
  • Pork Medallions with Orange-Rosemary Sauce
    pork tenderloin, black pepper, salt, olive oil, divided and
    6 More
    pork tenderloin, black pepper, salt, olive oil, divided, bottled minced garlic, dry red wine, dried rosemary, crumbled, tomato paste, fat-free , less-sodium chicken broth, orange juice
    11 ingredients
  • Pork with Apricots, Dried Plums, and Sauerkraut
    pork tenderloin, trimmed, chopped onion (about 1 medium) and
    10 More
    pork tenderloin, trimmed, chopped onion (about 1 medium), apricot preserves, dried apricots, pitted dried plums, fat-free , lower-sodium chicken broth, orange juice, cornstarch, salt, dried thyme, freshly ground black pepper, refrigerated sauerkraut
    12 ingredients
  • Pork Tenderloin with Onions and Dried Cranberries
    pork tenderloins, trimmed, salt, divided and
    6 More
    pork tenderloins, trimmed, salt, divided, freshly ground black pepper, olive oil, thick) slices onion (about 3 medium), light beer, fat-free , less-sodium chicken broth, dried cranberries
    8 ingredients
  • Pork Roulade with Lemon and Sage Pork Roulade with Lemon and Sage
    pork tenderloins, trimmed, chopped fresh flat-leaf parsley and
    12 More
    pork tenderloins, trimmed, chopped fresh flat-leaf parsley, chopped fresh sage, grated lemon rind, garlic cloves, minced, salt, divided, freshly ground black pepper, divided, olive oil, sauvignon blanc or other dry white wine, fat-free , less-sodium chicken broth, fresh lemon juice, hot cooked orzo (about 2 cups uncooked rice-shaped pasta), lemon wedges, sage leaves (optional)
    14 ingredients
  • Pork, Kale, and Bok Choy Stir-Fry Pork, Kale, and Bok Choy Stir-Fry
    pork tenderloin, low-sodium soy sauce, divided and
    12 More
    pork tenderloin, low-sodium soy sauce, divided, minced garlic, divided, minced peeled fresh ginger, divided, fat-free , less-sodium chicken broth, hoisin sauce, cornstarch, vegetable oil, crushed red pepper, sliced shiitake mushroom caps, sliced green onions, sliced kale, sliced bok choy, hot cooked rice
    14 ingredients
  • Pork Medallions with Mustard Sauce Pork Medallions with Mustard Sauce
    pork tenderloin, vegetable oil, fat-free milk and
    2 More
    pork tenderloin, vegetable oil, fat-free milk, dijon mustard, green onions, sliced
    6 ingredients
  • Pork Medallions with Dried Cherries Pork Medallions with Dried Cherries
    pork tenderloin, trimmed, olive oil, salt, black pepper and
    9 More
    pork tenderloin, trimmed, olive oil, salt, black pepper, dried rubbed sage, chopped onion, dry white wine, divided, fat-free , less-sodium chicken broth, apple jelly, cornstarch, salt, crushed red pepper, dried sweet cherries
    31 min, 14 ingredients
  • Pork Tenderloin with Tangy Grape Salad Pork Tenderloin with Tangy Grape Salad
    pork tenderloins, salt, olive oil, olive oil and
    8 More
    pork tenderloins, salt, olive oil, olive oil, sliced shallots, chopped thyme, fat-free , lower-sodium chicken broth, riesling wine, halved seedless grapes, dijon mustard, chopped toasted pecans, crumbled goat cheese
    12 ingredients
  • Pork Chops 'N Potatoes in Mustard Sauce Pork Chops 'N Potatoes in Mustard Sauce
    pork loin chops, trimmed (4 oz each) and
    8 More
    pork loin chops, trimmed (4 oz each), fat-free cream of mushroom soup, low sodium chicken broth, dijon mustard, dried thyme, minced garlic or 1/4 tsp garlic powder, black pepper, potatoes, thinly sliced, sliced onion
    10 hour 10 min, 9 ingredients
  • Pork Medallions With Orange-Rosemary Sauce Pork Medallions With Orange-Rosemary Sauce
    pork tenderloin, pepper, salt, olive oil, divided and
    6 More
    pork tenderloin, pepper, salt, olive oil, divided, instant minced garlic, dry red wine, dried rosemary, crumbled, tomato paste, fat-free chicken broth, orange juice
    40 min, 11 ingredients




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