104405 pork broccoli stir fry s Recipes
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- pork
- broccoli
- stir
- fry
- orange
- low carb and net carbs
- joe teriyaki
- asian
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- points plus fried and with hoisin sauce
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whole chicken breasts, cut into bite size pieces and12 Morewhole chicken breasts, cut into bite size pieces, soy sauce, oil, fresh broccoli , cut into floweretts, water, chicken bouillon cube, garlic powder, margarine, fresh mushrooms, sliced, bamboo shoots, drained, lemon juice, cornstarch, sesame seeds15 min, 13 ingredients
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chicken breast, uncooked brown rice, salt, chicken broth and14 Morechicken breast, uncooked brown rice, salt, chicken broth, light brown sugar, fresh lime juice, sweet chili sauce, creamy peanut butter, light soy sauce, grated fresh ginger, cornstarch, peanut oil or 1 tbsp vegetable oil, dark sesame oil, fresh broccoli florets, garlic cloves, chopped, carrot sticks, chopped peanuts, lime wedge55 min, 18 ingredients
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boneless beef roast (sirloin, rib eye, or top loin) and11 Moreboneless beef roast (sirloin, rib eye, or top loin), cornstarch, soy sauce, divided, sugar, fresh gingerroot, minced, garlic clove, minced, fresh broccoli, water, cornstarch, vegetable oil, divided, onion , chunked, hot cooked rice15 min, 12 ingredients
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top sirloin steaks, cornstarch, vegetable oil and12 Moretop sirloin steaks, cornstarch, vegetable oil, onion, thinly sliced, garlic cloves, minced, minced gingerroot, coarsely chopped broccoli, chicken stock, hoisin sauce, oyster sauce, soy sauce, cornstarch, rice vinegar, sesame oil, asian chili sauce or 1/2 tsp hot pepper sauce30 min, 15 ingredients
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reduced-sodium fat-free chicken broth, rice vinegar and11 Morereduced-sodium fat-free chicken broth, rice vinegar, low sodium soy sauce, cornstarch, dark sesame oil, crushed red pepper flakes, canola oil, divided, minced peeled fresh ginger, bottled minced garlic, peeled and deveined large shrimp, salt, broccoli florets, vertically sliced onion25 min, 13 ingredients
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flank steak, cornstarch, sea salt, sugar, baking soda and12 Moreflank steak, cornstarch, sea salt, sugar, baking soda, broccoli florets, peanut oil, garlic cloves, minced, gingerroot, minced, onion, chopped into 1 inch pieces, chinese rice wine, oyster sauce, dark soy sauce, light soy sauce, peanut oil, cornstarch, sugar35 min, 17 ingredients
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Shrimp and Broccoli Stir Fry Spicyhead broccoli, chopped into florets and8 Morehead broccoli, chopped into florets, shrimp (fresh or frozen ), rice wine vinegar, soy sauce, chicken broth, garlic, minced, ground ginger, red pepper flakes , you may omit if necessary (for heat), cornstarch , for thickening10 min, 9 ingredients
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Chicken and Broccoli Stir-Fry (With Variations)minced gingerroot, oyster sauce, soy sauce and20 Moreminced gingerroot, oyster sauce, soy sauce, five-spice powder, brown sugar (i use splenda blend), cornstarch, cornstarch, dark sesame oil, double-strength chicken broth, boneless skinless chicken breasts or 1 lb boneless turkey breast, thinly sliced or 1 large uncooked shrimp, peeled and deveined, salt, rice wine, egg white, lightly beaten, cornstarch, cooking oil (enough to keep chicken from sticking), dark sesame oil, peanut oil, garlic cloves, sliced, dried hot peppers, green onions, sliced, broccoli florets, steamed, toasted sesame seeds, steamed jasmine rice (optional)40 min, 23 ingredients
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Campbells Beef and Broccoli Stir Frysirloin steak (3/4 inch thick ), vegetable oil and5 Moresirloin steak (3/4 inch thick ), vegetable oil, broccoli , pieces, garlic cloves, minced, tomato soup, soy sauce, vinegar30 min, 7 ingredients
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Tuna & Broccoli Stir Fryfrozen chopped broccoli, frozen peas, garlic clove, oil and5 Morefrozen chopped broccoli, frozen peas, garlic clove, oil, light chunk tuna in water, fish sauce, soy sauce, chopped fresh basil, green onion , julienned13 min, 9 ingredients
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Orange Beef and Broccoli Stir Frylow sodium beef broth or 1/4 cup water, soy sauce and9 Morelow sodium beef broth or 1/4 cup water, soy sauce, lemon juice, cornstarch, vegetable oil, top round london broil beef , cut into strips, frozen broccoli spears, thawed, grated orange zest, fresh orange juice, salt, pepper21 min, 11 ingredients
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P90x Beef and Broccoli Stir-Frysoy sauce, red onion, sliced, garlic, minced and5 Moresoy sauce, red onion, sliced, garlic, minced, top sirloin steaks, sliced 1 inch thick, sesame oil, rice vinegar, ginger, minced, broccoli florets20 min, 8 ingredients
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Oriental Beef and Broccoli Stir-Frypicante sauce, soy sauce, water, cornstarch and9 Morepicante sauce, soy sauce, water, cornstarch, boneless beef top sirloin steak , cut into 1/2 x 2 inch strips, fresh minced garlic cloves (or to taste), minced fresh ginger (or to taste), peanut oil or 1 tbsp vegetable oil, sesame oil (optional), mushrooms, broccoli florets, red bell pepper , cut into 1 inch pieces, green onions, with tops cut into 1 inch pieces34 min, 13 ingredients
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Beef and Broccoli Stir Frysteak, sliced in thin pieces and7 Moresteak, sliced in thin pieces, head broccoli, cut in bite size pieces, oil, sliced water chestnuts, drained, water , 1 tsp chicken bouillon granules, 2 tsp corn starch, 1/4 cup orange juice, 2 tsp sugar, 2 tsp soy sauce, 1 tsp gi, white rice, dinner roll, butter20 min, 8 ingredients
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