43 pop low Recipes

orange juice, low-fat vanilla yogurt, frozen whole strawberries, thawed

brown sugar, golden syrup, butter or margarine, salt, baking soda, popped low-fat microwave popcorn, honey dry roasted peanuts or other nuts, rice krispies* vanilla flavour cereal, finely crushed

frozen raspberries , plus 4 raspberries, halved (optional), sugar, vanilla low-fat or whole-milk yogurt

firm ripe bananas, peeled and cut in half cross-wise, low-fat strawberry yogurt (i like dannon and stoneyfield farms, about 1 6-oz single serve cup will do too), fruity cheerios toasted oat cereal (fruity cheerios! not plain cheerios, but read the description for variation ideas)

pears in light syrup, sliced,well drained, carton low-fat plain yogurt , with fruit, wooden popsicle sticks

plain low-fat yogurt, pink grapefruit sections, grapefruit zest, lemon extract or 1 tsp orange extract, powdered sugar

silken tofu, rinsed and patted dry (i use low fat ), maple syrup or 1/2 cup brown rice syrup, cocoa powder, extra virgin olive oil, vanilla extract, sea salt, strawberries, washed, stemmed, dried, and sliced into quarters

sweetened condensed milk, sugar, unsweetened cocoa powder , preferably dutch-process, low-fat milk, vanilla extract

sugar, milk, white karo, salt, vanilla, red food coloring (or any color you desire ), popped popcorn

thawed frozen blueberries (in juice), low-fat vanilla frozen yogurt, slightly melted, wooden popsicle sticks, popsicle molds , as large as possible

chocolate-flavor nestle nesquik powder, low-fat milk, chocolate flavor instant pudding and pie filling mix (or vanilla-flavor)

fat-free sweetened condensed milk, sugar, baking cocoa, fat-free milk, sugar substitute equivalent to 1/2 cup sugar, vanilla extract, disposable plastic cups (3 oz), popsicle sticks

low fat microwave popped popcorn, sugar, molasses, water, vanilla

hard pretzels, orville redenbacher buttery flavor popping topping oil, hidden valley ranch dressing mix (not party dip and not low fat), dill weed, lemon pepper, garlic powder

butter or margarine, pine nuts or pecans, almonds, chili powder, salt, grated lime rind, fresh lime juice, pepper, low-fat popcorn, popped

butter or margarine, pine nuts or pecans, almonds, chili powder, salt, grated lime rind, fresh lime juice, pepper, low-fat popcorn, popped