16 poor man vegetables Recipes

vegetable oil, onion, diced, potatoes, peeled and diced small, hot dogs, sliced into rounds (about 10 oz), tomato sauce, salt (to taste), sugar

hamburger, frozen mixed vegetables, tomato sauce, beef broth, egg noodles, cayenne pepper, garlic powder, onion

sized potatoes, vegan margarine, plain flour, nutritional yeast flakes, vegetable broth (done with 400ml of water and the correspondent amount of bouillon for 500ml of liquid), unsweetened soya milk, a handful of chopped parsley

milk, flour, salt, sugar, margarine, vegetable shortening (such as crisco ), vanilla

ground beef patties, potatoes, peeled and cubed, carrots, peeled and diced, onion, quartered or sliced, salt and pepper to taste

bacon, hot dogs, onion, eggs, whisked, cooked white rice (give or take, be altered to feed more), ketchup, soy sauce (to taste), salt and pepper, vegetable oil

vegetarian bacon, sliced mushrooms, sunflower oil, onion, chopped, grain rice, hot vegetable stock, made with cube, grated cheddar cheese

plum tomato, cored and quartered, yellow onion, roughly chopped, red bell pepper, halved, seeded, and roughly chopped, garlic cloves, roughly chopped, chicken drumsticks, kosher salt, ground black pepper, vegetable oil, spicy italian sausage, sliced into 1/2-inch pieces, shrimp (26-30 per pound), peeled and deveined, zest and juice of 1 lemon, sweet paprika, ground turmeric, short-grain white rice, chicken broth, water, fresh clams or mussels

leeks, washed and sliced, crushed garlic clove, cream cheese, grain rice, vegetable stock (cube is ideal), oil, onion, chopped

chuck roast , trimmed of excess fat, vegetable oil, worcestershire sauce, liquid smoke, soy sauce, vinegar, garlic cloves, crushed, celery salt, dry mustard, ginger (can use fresh or powdered ), brown sugar

lean ground beef or 1 lb ground turkey, chopped onion, worcestershire sauce, beef broth (approximately ), gluten-free flour, onion salt or onion powder, to taste, pepper (or to taste), frozen mixed vegetables, slightly thawed, mashed potatoes (instant prepared or homemade )

tomatoes, finely diced, avocados, peeled and finely diced, green onions, thinly sliced, jalapeno peppers, finely diced, chopped mild green chilies, salt, minced fresh cilantro, vegetable oil, red wine vinegar, corn tortilla chips

egg yolks, egg whites, salt, sugar, heavy cream, ground cardamom, butter, melted, lemon extract, brandy, flour (amount is approximate), sugar, vegetable oil, for frying