56 pomegranate low Recipes

  • Pomegranate Morning Shake
    pomegranate juice, vanilla soymilk (or low-fat milk) and
    5 More
    pomegranate juice, vanilla soymilk (or low-fat milk), ice cubes, banana, peeled and broken into chunks, almonds (or sliced ), protein powder (optional), honey (or to taste)
    10 min, 7 ingredients
  • Pomegranate Champagne Jelly
    pomegranate juice, champagne, lemon, juiced, sugar and
    1 More
    pomegranate juice, champagne, lemon, juiced, sugar, dry low-sugar pectin
    25 min, 5 ingredients
  • Pomegranate Passion Smoothie
    pomegranate juice, low-fat vanilla yogurt, bananas, peeled and
    1 More
    pomegranate juice, low-fat vanilla yogurt, bananas, peeled, frozen blueberries
    2 min, 4 ingredients
  • Seared Scallops with Pomegranate Sauce
    pomegranates , halved crosswise, balsamic vinegar and
    10 More
    pomegranates , halved crosswise, balsamic vinegar, low-sodium soy sauce, freshly ground black pepper, ground red pepper, sea scallops, vegetable oil, salt, sugar, freshly ground black pepper, trimmed watercress (about 1 bunch), pomegranate seeds (about 1 pomegranate)
    12 ingredients
  • Pomegranate Pound Cake
    sugar, butter or stick margarine, eggs, egg white and
    8 More
    sugar, butter or stick margarine, eggs, egg white, low-fat buttermilk, grated lime rind, vanilla extract, baking soda, all-purpose flour, salt, pomegranate seeds (about 1 large)
    12 ingredients
  • Pomegranate Orange Sauce
    beef broth (low sodium preferred ), pomegranate juice and
    8 More
    beef broth (low sodium preferred ), pomegranate juice, orange juice, red wine, red wine vinegar, grated fresh ginger, grated garlic, ground cumin, harissa, sliced fresh mint leaves
    20 min, 10 ingredients
  • Pomegranate Spinach Salad
    baby spinach, low-fat swiss cheese, almonds, toasted and
    7 More
    baby spinach, low-fat swiss cheese, almonds, toasted, pomegranate seeds, canola oil, sugar, vinegar, poppy seed, salt, ground mustard
    10 min, 10 ingredients
  • Raspberry Pomegranate Smoothies
    pomegranate juice, frozen unsweetened raspberries and
    2 More
    pomegranate juice, frozen unsweetened raspberries, brown sugar, low-fat vanilla frozen yogurt
    10 min, 4 ingredients
  • Black Pepper-Pomegranate Molasses Glazed Turkey (Bobby Flay)
    pomegranate molasses, prepared horseradish, drained and
    7 More
    pomegranate molasses, prepared horseradish, drained, dijon mustard, kosher salt, coarsely ground black pepper, fresh turkey, unsalted butter, softened, salt and freshly ground black pepper, homemade chicken stock or low-sodium canned broth
    2 hour 35 min, 9 ingredients
  • Low Cal Fruit Triffle
    sponge cake fingers (broken up ) and
    8 More
    sponge cake fingers (broken up ), jelly , flavour (optional), custard (ready made low fat ), mango, kiwi fruits, strawberries (canned and add 3/4 of the juice), pomegranate, passion fruit, orange section
    1 hour 10 min, 9 ingredients
  • Yogurt Cake With Pomegranate
    cardamom pods, semolina, flour, baking powder and
    6 More
    cardamom pods, semolina, flour, baking powder, caster sugar, plain low-fat yogurt, eggs, vanilla essence, pomegranate juice, pomegranate
    50 min, 10 ingredients
  • Walnut Chicken with Pomegranate Sauce
    chopped walnuts, all purpose flour and
    11 More
    chopped walnuts, all purpose flour, skinless boneless chicken breast halves, egg, beaten to blend, butter, vegetable oil, dry white wine, chopped shallots, canned low-salt chicken broth, pure pomegranate juice, pomegranate molasses, honey, chopped chives or green onion
    13 ingredients
  • Pomegranate-Marinated Lamb with Spices and Couscous Pomegranate-Marinated Lamb with Spices and Couscous
    pomegranate molasses, garlic cloves, coarsely chopped and
    14 More
    pomegranate molasses, garlic cloves, coarsely chopped, olive oil, ground ginger, ground cinnamon, ground cumin, divided, paprika, salt, pepper, lamb shoulder blade chops, cut into 3/4-inch square pieces, bones reserved, water, divided, low-salt chicken broth, plain couscous, unsalted butter, pomegranate seeds, torn basil leaves
    16 ingredients
  • Pomegranate-Marinated Lamb With Spices and Couscous Pomegranate-Marinated Lamb With Spices and Couscous
    pomegranate molasses, garlic cloves, coarsely chopped and
    14 More
    pomegranate molasses, garlic cloves, coarsely chopped, olive oil, ground ginger, ground cinnamon, ground cumin, divided, paprika, salt, pepper, lamb blade chops, cut into 3/4-inch square pieces, bones reserved, water, divided, low sodium chicken broth, couscous, unsalted butter, pomegranate seeds, torn basil leaves
    2 hour 10 min, 16 ingredients
  • Pomegranate Sunrise Smoothie Pomegranate Sunrise Smoothie
    pomegranate juice, milk (any kind ) and
    3 More
    pomegranate juice, milk (any kind ), frozen mixed tropical fruit, vanilla-flavoured yogurt (nonfat, low fat or full fat !), liquid honey (or to taste)
    5 min, 5 ingredients
  • Pomegranate Passion Pomegranate Passion
    unflavored gelatin, pomegranate juice, sugar and
    6 More
    unflavored gelatin, pomegranate juice, sugar, boiling water, vanilla low-fat ice cream, softened, lime juice, carton low-fat sour cream, pomegranate syrup, pomegranate seeds
    9 ingredients
  • Oatmeal & Banana Pancakes With Pomegranate Syrup Oatmeal & Banana Pancakes With Pomegranate Syrup
    pomegranate juice, honey, bananas and
    10 More
    pomegranate juice, honey, bananas, sliced banana (to garnish ), low-fat milk, pure vanilla extract, rolled oats, ground to a course flour in food processor, rolled oats, whole wheat flour, kosher salt, baking powder, egg whites , whipped to soft peaks, olive oil flavored cooking spray
    37 min, 13 ingredients
  • Roasted Lamb with Pomegranate-Tamarind Sauce (Aaron Sanchez) Roasted Lamb with Pomegranate-Tamarind Sauce (Aaron Sanchez)
    sugar, pomegranate juice , such as pom brand and
    13 More
    sugar, pomegranate juice , such as pom brand, chicken stock (low-sodium store-bought is fine ), tamarind-pasilla paste , recipe follows, boneless lamb loin, olive oil, salt and freshly ground pepper, fresh pomegranate seeds, for garnish, olive oil, pasilla chiles, stemmed, seeded and deveined, whole cloves garlic, peeled, tomatoes, cored and halved lengthwise, white onion, quartered, salt and freshly ground pepper, strained tamarind pulp
    1 hour 10 min, 15 ingredients




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