3272 pom smoothie Recipes

orange, sectioned and roughly chopped, banana, frozen, broken into chunks, pomegranate juice, plain yogurt (i use soy yogurt)

pomegranate juice (may use fresh squeezed, see note), nonfat yogurt, fresh strawberries, handful ice

sierra mist diet soda, frozen fruit (smoothie blend with pineapple, mango and strawberries)

ripe mangoes, peeled and diced, spinach (start with less if new to green smoothies), water or 1 -2 cup coconut

red seedless grapes or 1 cup seedless black grapes, strawberry (fresh or frozen ), fresh ginger, peeled (to taste), low-fat vanilla yogurt (or a similar amount of soy milk if a vegan smoothie is needed) or 1/2 cup low-fat strawberry yogurt, ice cube (or frozen skim milk or soy milk cubes), bee pollen (my own addition, with thanks to rita litre for getting me back into the habit! i use cc pollen) (optional), cinnamon (optional, penzeys has several wonderful varieties )

red potatoes, cooked and cubed, sweet pickle or zucchini relish, chopped celery, onion salt, garlic salt, celery seed, pepper, hard-cooked eggs, sour cream, mayonnaise, cider vinegar, prepared mustard, hard-cooked eggs, cut into wedges

flour, sugar, baking soda, cinnamon, salt, honey, hot coffee, egg, corn oil

skyy citrus-infused vodka (or 3 ounches citrus vodka of your choosing), pom brand pomegranate juice, lemon rind (to garnish ), ice

pomegranate juice (pom wonderful 100% juice), cornish hens (1 1/2 - 1 3/4 lbs each), vegetable oil, salt, dried thyme, pepper, pomegranate seeds (optional)

sugar cubes or 1 1/ 2 tsp sugar, angostura bitters, champagne, pomegranate juice (such as pom), lemon peel twists

vegetable oil, onion, garlic clove, crushed, chicken thigh fillets, diced, condensed cream of chicken soup, head broccoli, cut in to small florets, chopped fresh parsley, frozen potatoes (pom poms or pommes)

berry smoothie (1 serving size schwan s fruit pack), apple juice (schwan s apple cherry berry juice concentrate), wild berry frozen yogurt, milk

cold water, frozen pitted cherries, banana, acai berry frozen smoothie pack (such as sambazon), chocolate protein powder (such as muscle milk), raw cacao powder (at health food stores)

ripe bananas, sliced and frozen, mangoes, peeled, diced and frozen, fresh strawberries, washed and hulled, lemon juice, sugar (or honey), orange juice (or more , depending on how thick you want your smoothie) or 2 cups other 100% fruit juice (or more, depending on how thick you want your smoothie)

frozen strawberries, blueberries, frozen banana, oatmeal, nonfat yogurt, honey, cinnamon, ginger, nutmeg, coconut flakes, coconut milk or 1/2 cup almond milk, blue smoothie (naked juice will work), vitamin cup boost smoothie (naked juice will work), macadamia nut extract

low-fat berry yogurt , i use 1 tube of stonyfield s lowfat organic squeezers in the blackberry flavor. you can use whatev, banana, sliced, frozen mixed berries , i use a mix of blueberries, marionberries, and raspberries, water , if you prefer you smoothies to be thicker you can use less