Directions:
- Heat oil in a large frying pan. Add onion and garlic and cook, stirring over a medium heat for 5 minutes or until onion is soft.
- Add chicken pieces and cook for 3 - 5 minutes, or until lightly browned.
- Add soup, broccoli, and parsley to pan, stir well to combine.
- Pour into lasagne or pie dish. Top with enough pom poms to cover the top of the pie. Bake in a moderatley (200c) oven for 25 - 30 minutes or until golden brown.
- Enjoy, always good with hot chips or wedges!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 931.46 Kcal (3900 kJ) | ||
| Calories from fat | 682.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 75.78g | 117% | |
|---|---|---|---|
| Cholesterol | 165.9mg | 55% | |
| Sodium | 838.99mg | 35% | |
| Potassium | 890.2mg | 19% | |
| Total Carbs | 42.17g | 14% | |
| Sugars | 2.99g | 12% | |
| Dietary Fiber | 4.42g | 18% | |
| Protein | 21.28g | 43% | |
| Vitamin C | 62mg | 103% | |
| Vitamin A | 1.3mg | 42% | |
| Iron | 3.1mg | 17% | |
| Calcium | 105.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 203.87 Kcal (854 kJ) | ||
| Calories from fat | 149.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.59g | 117% | |
|---|---|---|---|
| Cholesterol | 36.31mg | 55% | |
| Sodium | 183.63mg | 35% | |
| Potassium | 194.83mg | 19% | |
| Total Carbs | 9.23g | 14% | |
| Sugars | 0.65g | 12% | |
| Dietary Fiber | 0.97g | 18% | |
| Protein | 4.66g | 43% | |
| Vitamin C | 13.6mg | 103% | |
| Vitamin A | 0.3mg | 42% | |
| Iron | 0.7mg | 17% | |
| Calcium | 23.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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