37 polynesian cooking Recipes

pork butt (or shoulder, or pork steak), flour, salt, pepper, extra virgin olive oil (or canola oil), celery, green pepper, onion, pineapple tidbits (or chunks, drained ), ketchup, prepared mustard, worcestershire sauce, juice (from the canned fruit or fruit ), cooked rice

fully cooked ham, finely chopped, crushed pineapple, undrained, brown sugar, chopped green pepper, dijon mustard, green onion, chopped, dried minced onion, hamburger buns or kaiser rolls, split

uncooked mostaccioli pasta, cubed cooked turkey or 2 cups cooked chicken, sliced celery, chopped walnuts, sliced green onion, mandarin orange segments, drained, pineapple tidbits , in own juice,drained (reserve juice), mayonnaise, sour cream, reserved pineapple juice, salt, lettuce , optional

boneless skinless chicken breasts, cut into 1-inch dice, cooking oil (i use extra-light olive oil), carrot, sliced diagonally 1/8-inch thick, green bell pepper, cut into 1-inch dice, yellow onion, cut into 1-inch dice, minced fresh ginger, divided, minced fresh garlic, divided, fresh snow peas, pineapple chunks in pineapple juice, drained , juice reserved, chicken broth, sugar, brown sugar, apple cider vinegar, soy sauce, divided, cornstarch, salt, cooked jasmine rice , for serving

boneless skinless chicken breasts, halved, pineapple juice, vinegar, light soy sauce, fresh ginger, grated, garlic clove, minced, sesame seeds (or more if desired), crushed red pepper flakes, rice, cooked

lean boneless pork tenderloin, cut into 1 inch cubes, bacon drippings or 2 tbsp shortening, soy sauce (i would use reduced sodium ), ground ginger, garlic salt , to taste, red wine vinegar, brown sugar, tomato sauce, pineapple tidbits, undrained, hot cooked rice

polish sausage or 2 any other cooked sausage, green peppers, pineapple, cubed, sweet and sour sauce, rice

oil, frozen mixed peppers (green, yellow, red ), onion, chopped (about 1 medium), barbecue sauce (i used kraft honey), ground ginger, garlic powder, pineapple chunks, drained , liquid reserved, frozen meatballs, instant rice , cooked as directed on package

no-salt-added chicken broth, pineapple juice, sugar, reduced-calorie ketchup, white vinegar, low-sodium soy sauce, vegetable cooking spray, margarine, chicken breast halves, skinned, grain white rice, uncooked, garlic cloves, minced, sliced green onions, chopped red bell pepper, unsweetened pineapple tidbits, drained, coarsely chopped cashews

shrimp, cooked, peeled and deveined, fresh pineapple chunk, celery, thinly sliced, green seedless grape, green onion, sliced, mayonnaise, sour cream, salt, white pepper, salad greens, paprika

black-eyed peas, drained, brown rice, cooked, butter, peanuts, chopped, onion, chopped, fresh ginger, grated, green pepper, diced, celery, chopped, carrot, sliced thin, green peas, pineapple tidbits , reserve 2tbsp . juice, soy sauce, salt, hot pepper sauce

fully cooked smoked sausage , cut into 1/2 inch slices, onion, chopped, green pepper, cut into 1 inch chunks, unsweetened pineapple chunks, drained and juice reserved, diced tomatoes, undrained, sliced water chestnuts , fully drained, beef bouillon cube, brown sugar, garlic powder, ground ginger, pepper, cornstarch, hot cooked rice

braised short rib of beef (with 1/2 cup cooking liquid ), oil, sliced onion, sliced celery , on the diagonal, green peppers, pineapple chunks, sugar, accent seasoning, salt, ginger, soy sauce, tomato , cut into eighths, cornstarch

chicken, cut-up cut into pieces or 1 whole chicken, cut into pieces, soy sauce, cooking oil, ginger powder, minced onion, flour, salt and pepper (optional), pineapple tidbits, drained and reserve juice, mandarin oranges, drained and reserve juice, cornstarch, water, almonds

buttermilk, all-purpose flour, salt, black pepper, chicken pieces (we use boneless tenders & boneless thighs), peanut oil, pineapple chunks in juice, sugar, cornstarch, cider vinegar, reduced sodium soy sauce, ground ginger, green bell pepper, sliced into thin strips, cooked rice (optional)