312836 pollock with three pepper salsa Recipes

tuna, drained (i used chunk light tuna in water because that s what i had on hand, but use your favorite.), mayonnaise (more or less, to taste. i used hellmann s light.), fresh salsa (more or less , to taste.), ground black pepper , to taste, bread , toasted. (i used whole wheat this time, but english muffins, sandwich flats or pita would also work well), american cheese (or your favorite melting cheese)

macaroni, tomato, chopped, green pepper, chopped, onion, chopped, butter, flour, milk, salsa, shredded colby (i also use cheddar and mozzarella), pepper, granulated garlic

salsa , plus maybe a tad more (your choice of hotness), eggs, salt , to taste, black pepper , to taste, green onion (optional), shredded cheese, cilantro, chopped, vegetable oil

ground beef , 95% lean, fresh pico de gallo or 1/3 cup salsa, drained well, sea salt, pepper, avocado, peeled, pitted and roughly chopped, red bell pepper, finely chopped (about 1/4 cup), cilantro, chopped, fresh lime juice, garlic powder, greek yogurt, nonfat plain (optional), hamburger buns , multigrain, lettuce leaves (optional)

cream cheese, eggs, salsa, sour cream, chopped red pepper, chopped green pepper, grated cheddar cheese

chicken breasts (depending how many your serving for), bottled low-fat italian salad dressing (enough for sauting, i usually use approx 1/4 to 1/2 of a cup), salsa (your choice of medium-mild-or hot), grated cheddar cheese (aprox more or less depends on your tastes), cumin, salt and pepper

salmon fillet, butter (olive oil is a good, possibly healthier substitute), old bay seasoning (or any similar crab or seafood seasoning will work), salsa, fresh, mild (you can generally find it in the refrigerated section of your grocery store), mango pepper hot sauce (i used mangolian sweet heat , but any non-vinegar based sauce will do, use your favorite!)

ground beef, salsa, seasoning salt, pepper, monterey jack pepper cheese

cream cheese, salsa, grated mild cheddar cheese, grated monterey jack pepper cheese, mozzarella cheese

prepared salsa, good quality, tomato paste, boneless skinless chicken breast halves, green bell pepper , cut into thin strips, frozen corn kernels, thawed, scallions, chopped finely, fresh lime juice, fresh cilantro or 2 tbsp fresh parsley, chopped

potatoes (about 4 medium), diced bell pepper (green, red , or both), whole green onions, thinly sliced, margarine (you may use light or non hydrogenated), flour, skim milk, ground cumin (optional), part-skim mozzarella cheese, divided, salsa

ripe tomato, ripe avocado, garlic cloves, olive oil, vinegar, fresh hot pepper, finely chopped with the seeds removed, salt, black pepper, cold hard-boiled egg, finely chopped, chopped parsley, chopped fresh cilantro

light zesty italian dressing, boneless skinless chicken breast halves, green pepper , large cut into strips, tomato, large chopped, salsa, low-fat cheddar cheese, finely shredded, brown rice, cooked

thick & chunky salsa, great northern beans, drained and rinsed, green bell pepper , cut into strips, cod fish fillet, cut into fourths, green onion, sliced, fresh parsley, finely chopped, lime zest, finely grated, garlic cloves, finely chopped

tomatoes, peeled and diced, cucumber, peeled and diced, green bell pepper, diced, onion, finely chopped, dark brown sugar (packed), vinegar, salt, celery seed, black pepper

tortilla chips, boneless skinless chicken breasts, salt and pepper, spicy tomato salsa, sour cream, sharp cheddar cheese, grated

boneless skinless chicken breasts, salt, pepper, olive oil, minced garlic cloves, chopped medium size onion, ground cumin, dried oregano, uncooked long grain rice, reduced-sodium chicken broth, frozen and thawed corn kernel, thicky and chunky salsa

chicken strips, salsa con queso , cheetos, buttermilk, egg, cornstarch, salt, pepper