3254 pollo healthy Recipes

bisquick baking mix (i use heart healthy type, see note below), sugar, lemon zest , if available, blueberries, egg, milk, lemon juice, sugar

olive oil, canola oil, recommended, use whatever oil mixture makes sense to you , if you don tsp have 1 or the other, that s fine too), ice water, salt, whole wheat flour + 1/2 cup all purpose flour combined, olive oil or 1-3 tbsp. sauce, anything from enchilada sauce to the leftover tofu marinade from last night. you could throw something together with stock and spices or use meat marinade., veggies of your choice., here are some favorites of mine, broccoli , spinach, onion(a must), scallions, small diced tomatoes, asparagus, mushrooms, bell pepper, squash... needs to make about 2 cups or enough to fill shell., less healthy and more flavorful: would taste great with bacon, ham and cheese too. i d recommend stirring cheese in with the egg., eggs, milk , any kind of will work. even that awful powdered stuff will work just perfectly., decorations , it s all creative. you can use baby tomatoes to make a ring around the side, or cut a larger tomato into slices... use asparagus ends to make a sun shape in the center or onion ringlets. today i used baby spinach leaves around the edge.

lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.

boneless skinless chicken breasts , cut into strips (or bite sized pieces), fresh sweet onion, sliced (yellow or red onion, your preference), vegetable oil, boiling water, beef bouillon granules, chicken bouillon granule, tomato paste, minced roasted garlic, dried ancho chile powder, cumin, cocoa powder, cider vinegar, dry sherry, butter, tabasco sauce or 1/2 tsp your favorite hot sauce, to taste, mexican crema (mexican table cream ), salt & freshly ground black pepper, to taste, crumbled cotija cheese, for garnish (also known as queso anejado, can substitute feta if necessary), chopped scallion, for garnish, ripe avocado, pitted, peeled, and cut into slices, for garnish

healthy request cream of chicken soup, healthy request cream of mushroom soup, swanson premium chunk chicken breast , in water, ortega diced green chilies, salsa, minced onion, shredded sargento low-fat mexican cheese, corn tortillas

worcestershire sauce, cider vinegar, soy sauce, chili powder, garlic, minced, hot pepper sauce, boneless, skinless chicken thighs , cut into strips, vegetable oil, onion, thinly sliced, green bell pepper, sliced, lemon, juiced

chicken drumsticks, adobo seasoning, sazon seasoning, salt, red potatoes, peeled and thickly sliced, red bell pepper, seeded and chopped, green bell pepper, seeded and chopped, onion, chopped, garlic, minced, fresh cilantro, chopped, olive oil, dry red wine, ground cumin, dried oregano, fresh or dried bay leaves

olive oil, chicken tenders, sliced into strips, garlic, minced, salt, ground black pepper, sun-dried tomatoes packed in oil, drained and chopped, sliced green olives, dry white wine, chopped fresh parsley, sour cream, milk, salt, cornstarch, water

olive oil, skinless chicken thighs, salt and pepper to taste, onion, diced, water

skinless, boneless chicken breast halves, cut into bite size pieces, garlic, minced, fresh sliced mushrooms, olive oil, salt to taste, ground black pepper to taste, half-and-half, gorgonzola cheese, crumbled, toasted walnuts, chopped, penne pasta, grated parmesan cheese for topping (optional)

skinless, boneless chicken breast halves - cut into cubes, butter, all-purpose flour, chicken broth, heavy cream, ketchup, flour tortillas

olive oil, whole chicken, cut into 6 pieces, onion, diced, garlic, chopped, white wine, chicken broth, carrots, diced, frozen green peas, ground cumin, paprika, salt and pepper to taste, baking potatoes, peeled and cubed, olive oil

vegetable oil, chicken , cut into pieces, dried oregano, minced garlic, salt and pepper to taste, onion, sliced, fresh tomatillos, husks removed, cilantro, jalapeno pepper , seeds and ribs removed, garlic, lime, juiced, salt to taste, shredded monterey jack cheese

extra virgin olive oil, whole chicken , cut into pieces, potatoes, peeled and cut into large chunks, garlic, peeled, freshly ground black pepper, salt, chopped fresh parsley, dry sherry, port wine

all-purpose flour, egg, milk, applesauce, sugar, baking powder, salt, vanilla (optional)

healthy request cream of chicken soup, healthy request cream of mushroom soup, whole wheat egg noodles, corn, boneless skinless chicken breast

healthy cream of chicken soup, healthy cream of mushroom soup, evaporated skim milk, cooked turkey or 1 1/2 cups chicken breasts, skinned and cut into strips, sliced carrots, drained, cooked broccoli floret, whole mushrooms, drained, freshly grated parmesan cheese, cooked pasta (your choice ) or 6 oz lo mein noodles

chicken, cut into parts, water, stalks celery, bay leaf, crumbled, onion, quartered, garlic, salt, black pepper, sauce, blanched almonds, sesame seeds, extra virgin olive oil, chicken bouillon, guero chile peppers, chopped, jalapeno peppers, chopped, pitted black olives, capers