79 pol martin chart Recipes

safflower oil (or other high heat oil such as grapeseed), brown rice (or white basmati), onion, medium dice, vegetable broth, safflower oil (or other high heat oil such as grapeseed), white onion, medium dice, garlic cloves, minced, dried oregano, tomatoes, chopped, vegetable broth , plus more as needed, black beans, drained and rinsed, kidney beans, drained and rinsed, cilantro, minced, kosher salt , as desired, fresh ground black pepper , as desired, scallion, green parts only , cut on bias, firm avocado, pitted, removed from skin and sliced, corn or flour tortilla

all-purpose flour, sugar, rolled oats or 1 cup old-fashioned oatmeal, baking soda, salt, raisin bran cereal, buttermilk, butter, melted, honey, eggs, beaten

uncooked tiger shrimp, peeled and deveined, pimento stuffed olives , my addition, unsalted butter, dry white wine, whiskey, shallot, minced, yukon gold potatoes, peeled and diced, unsalted butter, garlic cloves, finely minced, milk or 2/3 cup heavy cream, salt , to taste, white pepper , to taste

bananas, about 1 1/8 cups, mashed, sugar, eggs, flour, baking soda, milk, vegetable oil

butter, for greasing, caster sugar, organic egg whites, custard, passion fruit, halved , seeds and pulp scraped out, butter, caster sugar, bananas, peeled and halved lengthways

dry champagne, white wine, chopped shallot, chicken bouillon cubes, brie cheese, with rind left on, heavy cream

vegetable oil, goat cheese, cut into rounds, plain flour, eggs, beaten, breadcrumbs, mixed with, fresh thyme leaves, chopped, rocket

vegetable oil, cornstarch, white pepper, chicken broth, oyster sauce, chinese rice wine or 1 tbsp dry sherry, sugar, firm white fish fillet, thinly sliced, chinese long beans, cut in 1 inch pieces, vegetable oil, onion, thinly sliced, minced ginger, cornstarch dissolved in 1 tbsp water

even sized field mushrooms, butter, fresh red chili pepper, finely diced, shallot, finely chopped, garlic cloves, crushed, fresh thyme, taleggio (or any good melting cheese, gruyere, goats cheese), ciabatta, loaf plain, salt and pepper, drizzle olive oil

caster sugar, plain flour, plus extra, plain flour , for dusting, eggs, butter, for greasing, granny smith apples, peeled, cored and sliced

leaves gelatin, pomegranate juice, caster sugar, orange zest, double cream, pomegranate , seeds only (cut in half and hit with the back of a wooden spon for the seeds to come out easily), oranges, peeled and segmented, pomegranate , seeds of, caster sugar, pomegranate juice

white basmati rice or 2 cups use brown rice, water, kidney beans, rinsed and drained, vegetable broth, sausage , high vegan quality (like apple sage), sausage , high vegan quality (like italian), grapeseed oil (or safflower oil), white onion, medium dice, stalks celery, 6-inch in length, small dice, garlic cloves, minced, chili powder, dried thyme, red bell pepper, cored, seeded and diced, kosher salt, black pepper, freshly ground, scallion, thinly sliced

soy sauce, dark soy sauce, chinese rice wine or 2 tsp dry sherry, cornstarch, boneless skinless chicken breast, cut into 1-inch cubes, chicken broth, chinese rice wine or 2 tbsp dry sherry, oyster sauce, black bean garlic sauce, vegetable oil, garlic cloves, peeled, shallots, peeled, cornstarch , dissolved in, water

turmeric, fine sea salt, greek yogurt, boneless skinless chicken breasts, olive oil, red onion, sliced thickly, tomato, halved, lemon, halved, greek yogurt, chopped fresh dill, chopped fresh mint, lemons, juiced, cucumbers, peeled and chopped, fine sea salt, garlic herb oil , for serving, fresh oregano leaves, roughly chopped

artichokes, red wine vinegar, light olive oil, granulated garlic/garlic powder or 4 or 5 sliced garlic cloves, dry basil, dry oregano, onion - thin slices, crushed red pepper, salt and pepper to taste