Fragrant Chicken (Martin Yan) Recipe

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Fragrant Chicken (Martin Yan)
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Minutes

Ingredients:

Directions:

  1. Make the marinade—combine all marinade ingredients in a bowl; mix well.
  2. Add in the chicken; stir to coat; let stand 10 minutes.
  3. Make the sauce—combine all the sauce ingredients in a small bowl; mix well; set aside.
  4. Add oil to a small saucepan and place over high heat.
  5. When the surface of the oil begins to shimmer, add the garlic and shallots; cook/stir until golden brown, about 1 minute.
  6. Remove with a slotted spoon and drain on paper towels; remove oil from heat.
  7. Place a stir-fry pan over high heat until hot; add 1 tablespoon garlic-shallot oil, swirling to coat the sides.
  8. Add in the chicken; stir-fry until no longer pink, 3-4 minutes; add the browned shallots and garlic and the sauce; bring to a boil.
  9. Add in the cornstarch solution and cook/stir, until the sauce boils and thickens, about 45 seconds.
  10. Transfer to a serving plate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 671.57 Kcal (2812 kJ)
Calories from fat 521.52 Kcal
% Daily Value*
Total Fat 57.95g 89%
Cholesterol 66.89mg 22%
Sodium 902.8mg 38%
Potassium 546.3mg 12%
Total Carbs 13.58g 5%
Sugars 4.37g 17%
Dietary Fiber 1.75g 7%
Protein 25.32g 51%
Vitamin C 7mg 12%
Iron 0.7mg 4%
Calcium 36.2mg 4%
Amount Per 100 g
Calories 248.41 Kcal (1040 kJ)
Calories from fat 192.91 Kcal
% Daily Value*
Total Fat 21.43g 89%
Cholesterol 24.74mg 22%
Sodium 333.95mg 38%
Potassium 202.08mg 12%
Total Carbs 5.02g 5%
Sugars 1.61g 17%
Dietary Fiber 0.65g 7%
Protein 9.37g 51%
Vitamin C 2.6mg 12%
Iron 0.3mg 4%
Calcium 13.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.9
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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