57011 points veggie soup friendly Recipes

light hamburger bun , wonder brand, veggie burgers , original boca meatless burgers, turkey bacon , jennie-o extra lean, fat-free american cheese , each cut into 3 strips, fat-free mayonnaise

light butter , land o lakes whipped, light corn syrup, cinnamon, sunkist butter toffee flavored almonds or 1 tbsp sunkist honey roasted flavored almonds, potato puffs (the recipe calls for gerber finger foods veggie puffs, sweet potato), fiber 1 cereal, nature valley cinnamon apple granola bars, lightly crushed

cheddar cheese soup, water, chunky salsa, uncooked converted white rice, cooked chicken, chopped into small pieces, fat free fajita size flour tortillas (1 point each)

whole wheat flour, baking powder, salt, kashi good friends cereal or 1 3/4 cups kashi golean cereal, skim milk or 3/4 cup rice milk or 3/4 cup soymilk, honey, egg whites, unsweetened applesauce, ripe banana, mashed

cabbage (shredded and bagged cabbage or coleslaw mix works great and saves this step), ground turkey (tvp, veggie crumbles etc.) or 16 oz lean ground beef (tvp, veggie crumbles etc.), yellow onion, chopped, garlic cloves, minced (more if you like ), eggs, beaten or 1 egg substitute, stewed tomatoes, chicken broth or 8 oz vegetarian, vegetable juice , like v8 (we like to use the hot & spicy here), brown sugar, cayenne (more if you like ) (optional), worcestershire sauce (veg friendly can be used), nutmeg, fresh ground is best, bay leaf, salt and pepper, to taste, rice, raw

spaghetti noodles , broken into pieces then cooked, condensed cream of mushroom soup, milk (use soup can to measure), tuna in water, drained, onion, finely chopped, garlic cloves, crushed, cheddar cheese, finely cubed . (1 cup), parmesan cheese (grated ), salt and pepper

qt (approx.)reduced veggie stock/ strained and simmering on back burner, yellow onions/ peeled and sliced thin, garlic/ smashed but whole, bayleaf, fresh thyme/ a sprig or two left whole, rosemary, any other whole fresh herbs you might have, thick slices of swiss (or havarti) cheese, garlic herb croutons (see recipe ), butter for sauteing, salt pepper to taste, approx) veggie boullion (optional), french soup crocks with a dab of butter in the bottom of each

lean ground beef, corn (i prefer sweet ), season salt (to taste), green beans (optional), garlic cloves (optional), black beans (optional), chopped tomatoes (optional), flour tortillas (a friend of mine does this recipe and puts it into flour tortilla or lettuce as a wrap and they were)

light rye bread (for example weight watchers or another similar bread with around 50 calories per slice), fat-free american cheese, onion, sliced, veggie burger , original boca meatless burger

whole wheat tortilla (recipe calls for a la tortilla factory whole wheat low-carb or low-fat tortilla, large), veggie burger (like boca meatless burger, original), fat-free cheddar cheese, tomatoes, lettuce, shredded, onion, sliced (optional), pickle (optional), ketchup (optional), mustard (optional), fat-free mayonnaise (optional)

low-fat chicken meat, low-fat chicken broth (or around depending on how soupy you like your soup. i used a can and 1 box of swanson s), baby carrots (sliced ), celery ribs (sliced ), sweet onion (diced small), wide egg noodles, red potatoes (thinly sliced ), cream of mushroom soup (i used the condensed to spread out the broth more. helps out if you are on a budget.), jalapeno pepper (sliced and seeds removed), water , for the veggies to be boiled in till slighty soft, pepper (in with boiling veggies.), garlic powder (in with boiling veggies.)

tabatchnick broccoli and cheese soup, stir fry veggies, imitation bacon bits, onions frozen raw, green peppers frozen raw, glasses water, shredded sharp cheddar cheese, spicy pizza seasoning mccormick

chicken breast, uncooked, frozen, boneless, skinless, fat-free cream of chicken soup (feel free to use the cream of mushroom here instead), nonfat sour cream, onion soup mix

progresso reduced-sodium garden vegetable soup (healthy favorites 50% less sodium), fat-free hot dogs, with 40 - 50 calories (like hebrew national 97% fat free beef franks or yves meatless hot dogs), fat-free cheddar cheese, shredded, chili seasoning mix

extra lean ground beef (or ground turkey), green bell peppers, diced, onion, diced, tomato soup, low-sodium low-fat beef broth, diced tomatoes (i like petite diced, could also use crushed), cooked brown rice

chuck roast or stew beef, favorite frozen veggies or mixture of favorite fresh veggies chopped, tomato sauce or small can of brown gravy, water, meat seasonings you prefer - i use season salt and black pepper, cornstarch if turning into stew

healthy request cream of chicken soup, dry onion soup mix, water, uncooked instant rice, boneless skinless chicken breasts, and cut into 36 pieces, sliced canned mushroom, drained, black pepper

mexican-style tomatoes, mexican-style corn, fat free vegetable soup (ready to serve ), chopped green chilies, black beans, rinsed and drained