3342 points ray Recipes

olive oil, uncooked uncooked boneless skinless chicken breast (cut into 1-inch pieces), dried thyme (or more ), table salt, black pepper, garlic cloves, minced (or more ), broccoli florets, reduced-sodium chicken broth, divided, cornstarch, cooked brown rice , kept hot

olive oil, zucchini, cut into 2-inch chunks, dried oregano, parsley, fresh, chopped, table salt, black pepper, freshly ground, crumbled feta cheese

fresh cilantro leaves, fresh lime juice, ground cumin, salt, hot pepper sauce, salmon fillets, yellow bell pepper, seeded and sliced, red bell pepper, seeded and sliced

fat-free italian salad dressing, canned diced tomatoes, four-cheese mexican blend cheese, cod fish fillets or 1 lb other white fish

light bread (40-45 calories each slice with about 2g fiber per slice), fat free egg substitute, cinnamon, divided, vanilla extract

dry red wine, orange juice, pineapple tidbits, apple, cored and cubed, sugar, fresh lime juice, club soda, cold

boneless skinless chicken breasts or 1 lb chicken breast tenders, 1 inch pieces, cajun spices (try cajun spice rub mix recipe), garlic powder, andouille sausage, thinly sliced, red pepper , cut into 1/4 inch slices, onion , cut into 1/4 inch slices, diced tomatoes, tomato paste or 1 tbsp ketchup

cooking spray (5 1-second sprays per serving), boneless bottom round roast, well trimmed, black pepper, table salt, onions, sliced, water, onion soup mix, balsamic vinegar or 1 1/2 tbsp red wine vinegar, dried thyme, red potatoes , scrubbed and quartered (about 1 3/4 lbs), baby carrots, fresh parsley, chopped (for garnish )

chicken breast fillet, reduced-fat peanut butter, low sodium soy sauce, water, sesame seeds

olive oil, onion, chopped, carrot, finely chopped, garlic cloves, minced, uncooked lean ground beef (with 7% fat), canned crushed tomatoes in puree, table salt, red pepper flakes, crushed, dried basil, cooked whole wheat spaghetti , kept hot

low fat graham cracker crumbs, reduced fat margarine, melted, fat-free evaporated milk, nonfat milk, cold, sugar-free instant vanilla pudding mix, bananas, sliced, unsweetened crushed canned pineapple, drained, fat-free cool whip, walnuts, chopped, chocolate syrup, maraschino cherries, quartered

low-fat ricotta cheese, salt, grated lemon rind, nutmeg, cooked pasta

peas, drained, mashed avocado (about 1 medium-small avocado s worth), chopped cherry tomatoes or 1/3 cup grape tomatoes, chopped onion, fat free greek yogurt (like fage total 0%), lime juice, chopped garlic, garlic powder, salt, pepper, cumin, chili powder, chopped cilantro (optional) or chopped jarred jalapenos (optional) or additional salt and pepper (optional)

all-purpose flour, granulated sugar, dutch-processed cocoa powder, ground nutmeg, ground cinnamon, ground allspice, instant coffee granules, baking powder, baking soda, salt, low-fat milk, sweet butter, melted, vanilla extract, almond extract, dark brown sugar, dutch-processed cocoa powder, boiling water

betty crocker low-fat brownie mix, all-bran cereal (thread type ), water, baking powder

low-fat buttermilk, reduced-fat mayonnaise, fresh lemon juice, extra virgin olive oil, dijon mustard, worcestershire sauce, anchovy fillets, rinsed, garlic clove, minced, salt, fresh ground pepper, parmesan cheese (i used grated & added a little extra to make it thick)

chicken, cleaned, green onions, light soy sauce, sesame oil, salt, peanut oil, heated to smoking point