432 points plus chops with Recipes
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- points
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- plus pork
- pork with cider vinegar glaze
- plus pork with fresh herb vinaigrette
- plus pork with cremini mushrooms
- mexican pork with veggies
- oven fried pork
- weight watchers nutty butter orange pork
- pork hawaiian
- bbq chicken chopped salad
- crazy delicious cobby
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egg whites, scallion, chopped, green and white parts and6 Moreegg whites, scallion, chopped, green and white parts, garlic cloves, minced, boneless skinless chicken breasts, cut into 1/2-inch cubes, carrot, diced, cooked brown rice , kept hot, frozen green pea, thawed, low sodium soy sauce25 min, 9 ingredients
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red bell peppers and13 Morered bell peppers, fresh green anaheim chilies (california or new mexico , or 1 green bell pepper), fresh jalapeno chilies, boneless skinless chicken breasts, salad oil, onion, thinly sliced, garlic cloves, minced, cumin seed, chopped fresh cilantro, lime juice, salt and pepper, dozen warm corn tortillas (6- or 7-in .) or 1 dozen low-fat flour tortillas (6- or 7-in.), lime wedge, nonfat sour cream , and salsa if desired10 min, 14 ingredients
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fat-free low-sodium chicken broth and10 Morefat-free low-sodium chicken broth, reduced sodium soy sauce, smooth peanut butter, garlic clove, finely chopped, scallion, thinly sliced, fresh lemon or 1 tbsp lime juice, dark sesame oil, whole wheat spaghetti or 8 oz linguine, buckwheat noodle, carrot, finely shredded, toasted sesame seeds30 min, 11 ingredients
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Spicy Chicken Patties 3 Pointsground chicken or 2 cups cooked chicken, shredded and8 Moreground chicken or 2 cups cooked chicken, shredded, breadcrumbs, egg whites, yellow onion (minced ), celery (chopped ), chili sauce, hot pepper sauce, salt, fresh ground black pepper30 min, 9 ingredients
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Frittata Italian (Ww 5 Points)olive oil, fat free egg substitute, salt, black pepper and5 Moreolive oil, fat free egg substitute, salt, black pepper, tomato , choppped, scallions, sliced, fat free mozzarella cheese, shredded, parmesan cheese, grated, fresh basil, chopped20 min, 9 ingredients
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Eggplant Roll-Ups (Ww 5 Points)eggplant, peeled , sliced 1/4 inch thick lengthwise and7 Moreeggplant, peeled , sliced 1/4 inch thick lengthwise, shallots, chopped, garlic cloves, tomato and basil pasta sauce, extra virgin olive oil, laughing cow light swiss cheese , 6 wedges, leaves fresh basil, shredded, parmesan cheese, grated20 min, 8 ingredients
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5 Can Mexican Soup - 3 Ww Pointsmexican-style tomatoes, mexican-style corn and3 Moremexican-style tomatoes, mexican-style corn, fat free vegetable soup (ready to serve ), chopped green chilies, black beans, rinsed and drained6 min, 5 ingredients
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Weight Watchers 2 Point Tostadascorn tortillas, fat-free refried beans, chopped lettuce and4 Morecorn tortillas, fat-free refried beans, chopped lettuce, diced tomato, fat free sour cream, roasted green chilies or 4 your favorite salsa, diced onion30 min, 7 ingredients
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Chinese Chicken Legs 4 Ww Pointsscallions, coarsely chopped (about 1 cup), barbecue sauce and9 Morescallions, coarsely chopped (about 1 cup), barbecue sauce, soy sauce, reduced sodium, oyster sauce, honey, sugar, fresh ginger, grated and peeled, chili paste (or hot pepper sauce), garlic clove, minced, chicken drumsticks, skin removed, sesame seeds, toasted50 min, 11 ingredients
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Ww 5 Points - Shrimp Louis Saladcottage cheese, tomato juice, egg, hard cooked and chopped and6 Morecottage cheese, tomato juice, egg, hard cooked and chopped, prepared mustard, romaine lettuce leaves, shredded, seeded and sliced cucumbers, cooked shelled and deveined shrimp, chilled, divided, avocado , pared and thinly sliced (2 oz), pitted black olives, sliced10 min, 9 ingredients
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Ww 1 Point - Feta and Spinach Dipspinach, fresh, chopped (about 2 oz), light cream cheese and6 Morespinach, fresh, chopped (about 2 oz), light cream cheese, nonfat sour cream, crumbled feta cheese, fresh chives, minced, divided, fresh lemon juice, black pepper, table salt (optional)13 min, 8 ingredients
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Ww 6 Point Chicken Pot Pie / Piesreduced-fat baking mix (ie. bisquick), nonfat milk and5 Morereduced-fat baking mix (ie. bisquick), nonfat milk, poultry seasoning, vegetable alfredo sauce (see #rz.4738), cooked asparagus, cut into bite size pieces, chopped cooked skinless chicken breast (about 4 oz), crumbled dried sage20 min, 7 ingredients
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Creamed Lump Crab On Toast Pointsfresh mushrooms, sliced, butter or margarine, melted and6 Morefresh mushrooms, sliced, butter or margarine, melted, fresh crab meat, drained and flaked, whipping cream, brandy, chopped fresh parsley, salt, pepper8 ingredients
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