84406 points light free golden Recipes

light english muffin (i use whole grain light - 100 cal), fat-free cheddar cheese (sharp cheddar, i use kraft - 30 cal), squeeze butter (i use smart squeeze - 5 cal), egg beaters egg substitute (30 cal), water, salt, pepper

olive oil, sliced leeks (about 3 medium), yukon gold potatoes (about 2 1/4 lb), water, salt, organic free range fat free chicken broth, fresh thyme sprigs, tofu sour cream, fresh ground black pepper

cooking apples, peeled, cored & grated, onions, peeled & finely chopped, golden sultana raisins, oranges , juice and zest of, light brown sugar, ground cinnamon, freshly ground nutmeg, cayenne pepper, saffron strands, salt, fresh gingerroot, grated, white wine or 300 ml cider vinegar, pears, peeled, cored and roughly chopped, tomatoes, roughly chopped

marshmallows, karo light corn syrup, butter or 2 tbsp margarine, vanilla, peanut butter chips, golden grahams cereal

quinoa, chicken broth, homemade or canned low-sodium broth, scallions, light and white green part only, thinly sliced, chopped golden raisins, rice vinegar, fresh orange juice, grated orange zest, extra-virgin olive oil, ground cumin, cucumber, peeled, halved, seeded and chopped, chopped flat-leaf parsley, salt, freshly ground black pepper

louis kemp lobster delights, golden dipt ginger teriyaki marinade, minced garlic, sliced green onion, minced celery, softened cream cheese, won ton wrappers, water or egg white for sealing won tons, dipping sauce, golden dipt ginger teriyaki marinade

light brown sugar, paprika, red wine vinegar, dried oregano, garlic clove, mashed to a paste, ground cumin, salt, roasting chickens, onion, quartered

light cream cheese, softened, creamy variety reduced-fat peanut butter, powdered sugar, cake flour, sugar, unsweetened cocoa, baking powder, baking soda, table salt, low-fat buttermilk, canola oil, egg, egg white, vanilla extract, semisweet chocolate, melted and cooled, reduced-sugar raspberry jam , seedless variety, unsalted dry roasted peanuts, chopped

low-fat sour cream, fat-free half-and-half, yukon gold potatoes (peeled & cut 1/8-inch thick ), sea salt, fresh coarse ground black pepper, fresh thyme, fresh parsley, chopped, margarine, low-fat sour cream, fat-free half-and-half

fat free cream cheese, sugar-free lemonade-flavored drink mix (crystal light), skim milk, cool whip free, prepared reduced fat graham cracker crust

carrots, margarine, kosher salt, water, golden raisin, pitted prunes, light brown sugar, cinnamon, lemon juice, candied orange peel, chopped, honey

boneless pork chops, about 2 inches thick, olive oil, salt and pepper, to taste, garlic powder, condensed golden mushroom soup, water, dry sherry, light sour cream, dijon mustard

fat-free evaporated milk, chilled, french vanilla instant pudding, vanilla extract, light cream cheese, room temperature (1/2 of a 8 oz block), fat-free whipped topping (1/2 of a 8 oz tub), water, instant coffee, kahlua (coffee liqueur), ladyfingers (1 3oz package), unsweetened cocoa, divided

zucchini, finely shredded (about 8 oz), canola oil or 2/3 cup olive oil, granulated sugar, light brown sugar, eggs, white whole wheat flour or 3/4 cup whole wheat flour, all-purpose flour, baking soda, cinnamon, ground allspice, vanilla, golden raisin, roasted sunflower seeds , plus, more roasted sunflower seeds, for sprinkling (optional)

golden kiwi fruits, peeled, lemon , finely grated rind of, lemons , juice of, fresh coriander leaves (cilantro), light vegetable oil, salt, sweet potatoes, peeled and cut in 3cm thick chunks, miso, red chile , finely sliced on an angle, cooking oil, chicken breasts, washed watercress

jiffy lemon cake mix, diet lemon-lime soda (i used waist watchers diet citrus frost), egg white, fat-free lemon yogurt (i used dannon light and fit lemon chiffon, 60 calories, 0 fat per container), unflavored gelatin, water, fat-free whipped topping, thawed

lean ground turkey, onion, diced, garlic cloves, minced, dried basil, dried oregano, light spaghetti sauce, whole wheat lasagna noodles, fat-free ricotta cheese, fat free mozzarella cheese, shredded, fresh spinach leaves, coarsely chopped, egg white, lightly beaten, dried parsley, fresh ground black pepper

golden raisins, butter, evoo , as needed, garlic, finely chopped, fennel, chopped , plus 3 to 4 tbsp fronds, onion , chopped salt and freshly ground black pepper, dry white wine, ground pork, lightly toasted pine nuts, chopped fresh thyme, trimmed boneless pork loin, salt and freshly ground black pepper, sliced (but not shaved) prosciutto di parma or pancetta, evoo , as needed, yukon or white potatoes, halved, cipollini onions , boiled 3 minutes, chopped fresh rosemary, heads garlic , halved horizontally, white wine, chicken stock, butter, special equipment : butcher s twine