55793 points fat free faddle Recipes

vegetable oil, all-purpose flour, chili powder, salt, chicken breasts (4 oz thin-sliced skinless1/4-inch thick ), chicken broth (fat-free low-sodium ), fresh lime juice, cilantro (minced optional)

skim milk, brown sugar , unpacked, baking powder, baking soda, ground cinnamon, fat free egg substitute, unsweetened applesauce, wheat flour , whole-grain, vanilla extract, golden seedless raisins, table salt, oat bran, uncooked, flax seed

potatoes, cauliflower florets, fat-free half-and-half, light butter , whipped (or y spread), salt (with additional and pepper to taste), garlic, crushed (optional)

baguette, olive oil flavored cooking spray, tomatoes, nice and ripe and red, seeded and chopped, minced garlic, fat, free balsamic vinegarette, fresh basil leaf, shredded parmesan cheese, sea salt , to taste, fresh ground black pepper

leeks, chopped (white parts only ), beefsteak tomatoes, cored and chopped (about 3 lbs), dried thyme, bay leaf, vegetable broth, fat-free evaporated milk, basil, fresh, chopped, salt, black pepper, fresh thyme (to garnish )

zucchini, sliced, frozen loose-packed cut-leaf spinach, sliced cremini mushroom, salt, fat-free ricotta cheese, grated parmesan cheese, dried oregano, red pepper flakes, roasted pepper pasta sauce, no-boil lasagna noodles , halved crosswise

peanut oil, garlic cloves, minced, boneless skinless chicken breast, uncooked, cut into 1-inch cubes, table salt, black pepper, chicken broth, divided (fat-free, reduced-sodium), low sodium soy sauce, stalks celery, chopped, canned bamboo shoots, drained, canned water chestnuts, sliced, drained, cornstarch, cooked white rice , kept hot, roasted cashews, chopped (about 6 tbsp)

flour, table salt, divided, black pepper, chicken breasts, skinless, sliced thin, olive oil, chicken broth , fat free & reduced sodium (divided), garlic, minced, broccoli florets, lemon zest (or more ), parsley, fresh, chopped, fresh lemon juice

eggs, hard-cooked, fat-free mayonnaise, roasted red pepper, minced, dijon mustard, hot pepper sauce, chives, minced

oil , plus, oil, divided, boneless skinless chicken breasts (cut into 1/2-inch strips), mushrooms (sliced ), onion (sliced ), chicken broth (low sodium ), flour, fat free sour cream, red wine vinegar, dijon-style mustard, pepper

whole wheat lasagna noodles, olive oil, onion, chopped, mushroom, sliced, garlic cloves, minced, egg, fresh spinach, chopped, fat-free cottage cheese, parmesan cheese, feta cheese, crumbled, spaghetti sauce, chopped tomatoes, mozzarella cheese, shredded, pepper, dried oregano

head green cabbage, chopped, onions, chopped, green peppers, chopped, garlic cloves, chopped, fat free chicken broth, vegetable juice, crushed tomatoes, lipton onion soup mix, fresh basil or chives, chopped

tilapia fillets (1 filet, thawed or fresh), olive oil, lemon juice, garlic, minced, fat free feta cheese, crumbled, salt and cracked pepper

olive oil, green frying bell peppers, seeded and chopped, onion, thinly sliced, baking potato, peeled, cubed, cooked, fat free egg substitute, chopped parsley, salt, fresh black pepper

mexican-style tomatoes, mexican-style corn, fat free vegetable soup (ready to serve ), chopped green chilies, black beans, rinsed and drained

rolled oats, light brown sugar, baking soda, butter, melted, fat free egg substitute

packaged coleslaw mix (shredded cabbage and carrots), red onion, thinly sliced, fat-free mayonnaise, dark sesame oil, table salt (or to taste), fresh cilantro, chopped, black pepper (to taste)

elbow macaroni, vegetable alfredo sauce (see ww vegetable with alfredo sauce), cooked cauliflower or 1 cup broccoli, shredded fat-free cheddar cheese, dijon mustard