1075 point point Recipes

old fashioned oats, whole wheal flour, salt, baking powder, egg, non fat milk

center-cut pork loin chops , lean, pineapple juice, low sodium soy sauce, ground ginger, garlic powder, egg white, lightly beaten, dry breadcrumbs, paprika, garlic powder

dark brown sugar, cinnamon, unsalted butter, melted, refrigerated breadstick dough, low-fat cream cheese (neufchatel), vanilla extract, sugar

olive oil flavored cooking spray, light cream cheese, low-fat cheddar cheese, shredded, fat-free mayonnaise, jalapeno peppers, fat free egg substitute, panko breadcrumbs

pumpkin puree (note not pie filling), evaporated skim milk, egg white, pumpkin pie spice, vanilla, pam cooking spray

firm whole wheat bread , made into crumbs (1 cup), grated parmesan cheese, minced parsley, grated lemon zest, boneless skinless chicken breast, lightly pounded, salt, pepper, reduced-calorie mayonnaise

brewed coffee (i do half caffeine, half decaf espresso), frozen raspberries, unsweetened almond milk (almond breeze), low fat chocolate frozen yogurt (i use schwan s), splenda sugar substitute (1 packet), dark chocolate syrup, cream (optional for more points)

maltesers or 2 (40 g) malted milk balls, egg white, light cream (18% fat), low-fat vanilla yogurt, orange zest, julienned

water, rice (mixture of white, brown and wild ), orange juice, apple cider vinegar, reduced sodium soy sauce, honey, sesame oil, dark, dried cranberries, scallion, chopped, dried peaches, thinly sliced, pecans, chopped, toasted

sugar ice cream cones (the pointed ones), cake icing, jelly beans (various colors), scoops of homemade vanilla ice cream, blue m &m s plain chocolate candy, red m &m s plain chocolate candy

all-purpose flour, sugar, pumpkin pie spice, baking powder, salt, eggs, canola oil, nonfat milk, pumpkin puree, vanilla extract, sugar, fresh lemon juice

tomatoes, ripe, coarsely chopped, green bell pepper, seeded and coarsely chopped, seedless cucumber, cut into chunks, red onion, coarsely chopped, bread , rustic, torn into pieces (about 1 cup), olive oil, garlic cloves, minced, tomato juice, vegetable broth, fresh lemon juice, fresh ground black pepper

olive oil, garlic cloves, minced, shrimp, peeled and deveined, dried oregano, crushed red pepper flakes

cottage cheese, tomato juice, egg, hard cooked and chopped, prepared mustard, romaine lettuce leaves, shredded, seeded and sliced cucumbers, cooked shelled and deveined shrimp, chilled, divided, avocado , pared and thinly sliced (2 oz), pitted black olives, sliced

italian-style diced tomatoes, corn, fat free vegetable soup (ready to serve ), zucchini with italian-style tomato sauce, garbanzo beans, rinsed and drained

unsalted butter, homemade mayonnaise , recipe follows, or good quality store-bought mayonnaise, chili sauce, chopped green onions, fresh lemon juice, minced garlic, dry mustard, tarragon vinegar, paprika, hot red pepper sauce, lump crabmeat , picked over for shells and cartilage, bacon , crisply fried and crumbled, freshly grated parmigiana-reggiano, croutons , recipe follows, or toast points, accompaniment, egg, egg yolk, fresh lemon juice, dijon mustard, salt, water, vegetable oil, olive oil, cayenne , optional, french or italian bread , cut into 1/4-inch to 1/2-inch slices, olive oil, salt, freshly ground black pepper

boneless venison shoulder, cubed, cooked ham, cubed, pork fat, cubed, port, cognac, bay leaves, crumbled, chopped garlic, grated lemon zest, grated orange zest, ground allspice, freshly ground black pepper, cayenne, chopped parsley, salt, egg whites, toast points , crackers, or large croutons, accompaniment, hot mustards or currant jam, accompaniment

cheese onion or cheese jalapeno bread, cut into 1/2-inch cubes, eggs, milk, shredded jack cheese, shredded cheddar cheese, diced green chilies, chopped onion, chopped fresh anaheim chili, chopped fresh cilantro, chopped parsley, seasoned or plain salt, fresh cilantro sprigs, avocado slices